Never miss a story

Get subscribed to our newsletter


×
Unsplash

Bottled essential oils


It is common knowledge that a good scent can elevate one's mood. Being in a room with a mild floral scent can increase positivity. Inhaling a minty scent, like peppermint, or eucalyptus, can ease tension, and soothe one's nerves. The practice of using aromas to alter, or regulate mental well-being dates back thousands of years.

Keep Reading Show less

Popular

Unsplash

Being in a room with a mild floral scent can increase positivity.

By Renata Nathania

It is common knowledge that a good scent can elevate one's mood. Being in a room with a mild floral scent can increase positivity. Inhaling a minty scent, like peppermint, or eucalyptus, can ease tension, and soothe one's nerves. The practice of using aromas to alter, or regulate mental well-being dates back thousands of years.

Keep Reading Show less
Just like good music, good smells can alter brain waves that help in boosting your productivity. Pixabay

It is a challenge to relax in a fast-paced world which is currently undergoing a crisis. Investing time and energy in activities that can help de-stress is tough in a busy schedule, even if it’s work from home nowadays. All you need is a daily healthy ritual that can help strike the balance between your mind, body, and soul. Aromatherapy is one such solution that helps build positivity, release stress, boost your mood, and leave your home smelling wonderful. Traditional, alternative, or complementary therapies that use essential oils, fragrances, and other aromatic plant compounds. The smell is the strongest of the senses and most efficient in influencing brain activity. Hargunn Jayaswal, CEO Misa Candles shares some benefits of practicing aromatherapy.

Candles are great for aromatherapy. Lighting a candle is probably one of the simplest yet most effective ways to boost the mood and absorb the goodness from the environment. It creates a soothing aura and is more practical than the essence sticks which add to the smoke. Aroma candles also act as a focal point for meditation.

Keep Reading Show less