Sunday, January 24, 2021
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Your Guide To Treadmill & Walking Pad: Beginner Workout Routine

BY PEGGY Benefits Of The Treadmill & Walkingpad: Working out on the treadmill is considered to be one of the best ways to keep your body...

A Few Digital Fitness Platforms To Help You Reach Your Fitness Goal

Sitting at home for months has made people shift everyday fitness to virtual or online programs. Here's a list of a few digital fitness...

Vital Tips To Tackle ‘Diabesity’ And Lead A Healthy Lifestyle

Globally, one in 11 adults aged between 20-79 years have diabetes, says International Diabetes Federation. Diabetes is a chronic, progressive, and damaging lifelong disease....

Asia’s First Virtual Fitness Festival ‘FitFest 21’ Is Now Live

Aiming to encourage people to refocus on their fitness goals in 2021, the month-long virtual fitness festival 'FitFest 21' kick-started with a 'Digital Dance...

4 In 5 People Inspired To Make A Health Goal In 2021

With a resolve to overcome personal health struggles that came their way in 2020, almost four in five people (80.5 percent) of respondents in...

A Resolution To Lead A Wholesome Healthier Life For The Year 2021

2021 is just a few days away and we want to set the path right by turning into a healthier life. A lot of...

Few Ayurvedic Home Remedies To Keep Your Respiratory System Healthy

It is now known that Covid-19, which is a respiratory system-related disease, weakens the lungs of those who contract it. The pollution and dust...

Report: 78% Adults Indians Make A Conscious Effort To Build Immunity

The underlying message from COVID-19 was loud and clear if your immune system is weak or if you are suffering from any lifestyle disease...

Diet Tips After And Before Workout By Yasmin Karachiwala

Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body...

Some Lesser-Heard Exercises To Break Free From A Monotonous Workout Routine

With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. Exercises are very important. As...

How To Keep Yourself Fit And Healthy

By Tashfeen If there is one thing that’s good about social media, it is how health and fitness are getting promoted. Every other post you...

Shilpa Shetty Shares Her Fitness Mantra

Shilpa Shetty on Tuesday shared a mantra to stay fit, positive, and increase self-confidence. The actress, who defies age with her fitness, took to her...

Establishing Comprehensive Fitness Of Body And Mind

The truth is that our body and mind are not separate identities, they are one. Our mind is our subtle self while our bodies...

Tiger Shroff Reveals His Cheat Day Mantra

Bollywood action hero Tiger Shroff, who is heavily into fitness, has revealed his cheat day mantra when it comes to working out. Tiger took to...

COVID-19 Vs Flu: How To Tell The Difference?

It's impossible to tell without a test. Influenza and COVID-19 have such similar symptoms, you may need to get tested to know what's making...

Is Coronavirus Moveable More Than 6 Feet In Air?

Can the new coronavirus move more than 6 feet through the air? Research indicates it can, but it's not clear how much of the...

Ishaan Khatter Talks About His Fitness Regime

Ahead of the release of Khaali Peeli, actor Ishaan Khatter opened up about the fitness regime he followed to get in shape for his...

Fitness Is About Finding Balance: Actress Manushi Chhillar

Beauty queen-turned-actress Manushi Chhillar says fitness for her is all about finding a balance, and that is actually a personal experience because each individual...

Childlike Is Easiest Way To Evolve Body Movements: Actor Vidyut Jammwal

Action star Vidyut Jammwal has launched a fitness movement using basic techniques of Kalari Freestyle. The actor says being childlike is the easiest way...

Hormone Ghrelin May Protect The Elderly Population From Muscle Loss

Researchers have found that the hormone, ghrelin, may help protect the elderly population from muscle loss. The study, presented at e-ECE 2020 online conference...

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National Voters’ Day 2021: Here’s Everything You Need To Know!

The day of the dignified Voters of India, The National Voters' Day is celebrated every year since 2011 all across the nation to mark...

Medical Experts Clear The Doubts Around Covid-19 Vaccine

To vaccinate or not to vaccinate - is the question on everybody's mind today. But in truth, an informed decision must be made as...

Third Gender People Get Their Own Toilets In New Delhi

It may seem a little late but the New Delhi Municipal Council (NDMC) has finally decided to provide toilets in the national capital exclusively...

FSSAI States Properly Cooked Poultry And Eggs Are Safe To Eat

A document issued by the Food Safety and Standards Authority of India suggests that proper cooking inactivates the bird flu virus present inside poultry...