Wednesday, May 12, 2021
Tags Sleep cycle

Tag: sleep cycle

A Few Tips To Keep Yourself Anxiety-Free During The Pandemic Scare

Anxiety is our body's natural response to stress. It's a feeling of fear or apprehension about what's to come. On the first day of...

Study: 80% Delhi-NCR Residents Feel Sleepy During Work

The fourth edition of a pan-India sleep study by Wakefit. co ranks Delhi-NCR as the top among those fearing insomnia across India. In Gurugram,...

Is Mindless Scrolling On Smartphones Disrupts Your Sleep Cycle?

Sleeping post 10 p.m. is clinically declared as an inappropriate time to go to sleep and it triggers a change in the sleeping pattern...

World Sleep Awareness Month: Why Is Sleep So Important?

Sleep is an important part of our daily routine -- we spend about one-third of our lives sleeping. Quality sleep -- and getting enough...

Study: Pandemic Severely Disrupts Sleep, Ups Stress

New research adds to the growing body of evidence that the Covid-19 pandemic is seriously affecting sleep habits, increasing stress and anxiety, and further...

Sleep Deprivation Might Effect Your Heart Health

The pandemic brought with it a new normal that came with its own consequences. The social distancing, erratic work hours, and the stress of...

Disorder in Sleep Cycle Due to Excessive Use of Cellphones

Cell phones have become integral to function for nearly everyone. While it has brought a lot of tasks to our fingertips, cell phones also...

Ways You Can Catch A Stress Free Sleep Amidst Pandemic

No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your...

Less Sleep Can Harm Your Child’s Mental Health

Dear parents, if you want your child to be mentally fit, Read on. Inadequate nighttime sleep alters several aspects of children's emotional health, warn...

Foods that will Help Improve Your Sleep

There is a strong correlation between sleep quality and dietary patterns. High intake of confectionary and noodles was associated with poor sleep quality, whereas...

Here’s How You Can Keep Dark Circles Away

By Puja Gupta Lack of sleep is the main reason behind getting dark circles. But it is not the only cause. Looking at the screen...

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Aromatherapy For Building Positivity

It is a challenge to relax in a fast-paced world which is currently undergoing a crisis. Investing time and energy in activities that can...

What Is Lean Six Sigma Green Belt Certbolt Certification and Why Does Everyone Want to Obtain It?

By Leo Jorden Lean Six Sigma Green Belt is among the widely recognized quality management credentials provided globally. Six Sigma and Lean Six Sigma are...

Treat PCOS Or PCOD Through Ayurveda

Polycystic ovarian syndrome or disease (PCOS/PCOD) is a common condition in women of their reproductive age caused due to hormonal imbalance. This hormonal breakdown...

How Sikkim Became India’s 22nd State

Sikkim remains an enigma for most, with many misconceptions about its history and its merger with India in 1975. In "Sikkim - A History...