Saturday, February 27, 2021
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Breathing While Exercising Harder for Women Than Men: Study

While both sexes have the capacity for phenomenal athletic achievements, researchers have found that breathing during difficult exercise may be harder for women as...

Time to Practice Pilates for a Healthy Body

As we stay in, practise social distancing and isolation, taking care of our health becomes very important. This is a health and fitness news. Maintaining...

Don’t Let the Lockdown Stop You From Exercising

Being in isolation without access to gyms and sports clubs should not mean people stop exercising, say researchers, adding that daily exercise plays an...

Here’s Your 20-Minutes Workout Module

Fitness freaks who are unable to hit the gym due to the nationwide lockdown, need not worry. Here is a 20-minute HRX Workout module...

Changing You Workout Routine Can Help You Achieve Your Fitness Goal

When it comes to exercise, many of us follow the same routine due to our habits. Regular exercise is great for you, but its...

Follow This Weekly Workout Routine at Your Home

BY PUJA GUPTA The closure of gyms in most of the cities till month end has put forward a challenge for fitness enthusiasts. Understanding this...

Follow These Workout Exercises Shared by Bollywood Actress Katrina Kaif

If you are missing your gym sessions due to coronavirus outbreak, don't worry. Actress Katrina Kaif has shared some amazing workout exercises you all...

I Give a Lot of Importance to Fitness: Katrina Kaif

BY SIDDHI JAIN Actor Katrina Kaif, a fitness icon and inspiration to many at 36, says she gives a lot of importance to fitness and...

Workout with Your Partner to Achieve Your Fitness Goal

BY PUJA GUPTA Its time to rekindle your love for each other with a twist of fitness. A partnership in any form, a gym partner...

High-Tempo Music May Enhance the Benefits of Exercise: Study

The next time you hit the gym, do not forget to put on the music as researchers have confirmed that high-tempo music may enhance...

Follow These Tips to Stick to Your Fitness Resolution

With a brand new year most of us contemplate on our flawed decisions and make resolutions to do better in the coming year. One...

Protein Named ‘Sestrin’ May Help You Cut Flab Without Moving a Muscle

In good news for couch potatoes, here comes a protein that can help them cut flab without high-intensity gym or even a brisk walk...

Tips to Get the Perfect Summer-Ready Body

Ridhi Sharma, Managing Director-Ultimate Performance, based out of Mumbai, shares a few tips on how to get you summer ready in the next few...

Workout Before Breakfast Can Make You Fit

Fitness enthusiasts, take a note! Researchers have found that Workout before breakfast could increase health benefits of exercise. The study, published in the Journal of...

Workout Before Breakfast To Get Fit, Says Study

 Fitness enthusiasts, take a note! Researchers have found that a nice Workout before breakfast could increase health benefits of exercise. The study, published in the...

How Often You Exercise Depends on Your Personality

If you have not been able to meet your gym goals despite persistent efforts to wake up early or hitting that running session or...

Jacqueline Lists Out Five Wardrobe Essentials for Workout Session

Whether you're running marathons, sweating it out on the treadmill or channeling inner peace through yoga, you need the right wardrobe to keep yourself comfortable. Actress Jacqueline Fernandez,...

Ideas to Spice up Workout Wear

Sweating out at a gym shouldn't prevent you from looking chic. Ditch the T-shirts in dull colours and make way for bright ones. You...

Tiger Shroff Launches Unique Workout

Tiger Shroff launches a new workout He launched his brand Prowl recently Prowl has released its accessories and clothing recently The workout, which comprises...

Work It Out : Follow These 8 Easy Steps Before and After your Gym Workout Routine for Better Results

New Delhi, October 16, 2017 : Maybe you have just begun working out at a gym, or maybe you have been an active gym member...

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Indian Firms Are Still Far From Digital Empathy

As more and more Indians adopt a digital way of life most organizations are still a long way from authentically displaying "digital empathy" and...

Children’s Book To Keep Young Readers Company

With an unprecedented year of transformation in education, children's reading has gained a new significance. Here are new children's titles from Talking Cub and...

Study: Mental Well-Being Impacted By Pandemic’s Social Consequences

As the country continues to battle the coronavirus, young adults in college say that their mental well-being has been most impacted by the pandemic's...

World NGO Day 2021: Why is it celebrated? (Significance and Facts)

The term NGO stands for a Non-Governmental organization, and it includes a variety of organizations such as “private voluntary organizations,” “civil society organizations,” and...