Thursday August 16, 2018

Taking Care of Mental Health Problems in Children, may Boost Parent’s Mental Health Too

When the severity of a teenagers's depression lessened, so did similar symptoms in the parent, regardless of what treatment was used: Study

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walking, was associated with good self-perceived general health
walking, was associated with good self-perceived general health. Pixabay
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The bond between parent and child extends far beyond sharing similar looks or behaviours as a new study suggests that treating depression in teenagers may benefit their parents’ mental health too.

The findings suggest that when a teenager’s depression improved through treatment, so did the depression experienced by his or her parents.

“Depression is a massive public health concern that will take a variety of approaches to better manage. We believe our study is among the first to evaluate how the emotional health of a child can impact that of the parents,” said co-author Mark A. Reinecke from the Northwestern University in the US.

For the study, presented at American Psychological Association’s 126th Annual Convention, the research team involved 325 teenagers who had been diagnosed with depression and 325 of their parents or caregivers.

The teenagers were randomly assigned to one of three groups — those who received cognitive behavioural therapy, those who took anti-depressants or those who used a combination of both.

Depression
More young people today are reporting persistent feelings of sadness and hopelessness and suicidal thoughts. Flickr

The first treatment period ran for nearly one year, with an additional year of follow-up visits, the researchers said.

One-quarter of the parents who participated also reported moderate to severe levels of depression before the treatment period, the researcher added.

The treatment process was not family-based, though some portions included the parent.

The researchers found a positive ripple effect because when the severity of a teenagers’s depression lessened, so did similar symptoms in the parent, regardless of what treatment was used.

Also Read: Molecule Deficiency May Help Diagnose Severe Depression

“More young people today are reporting persistent feelings of sadness and hopelessness and suicidal thoughts,” said Kelsey R. Howard from the varsity.

“This research may help health care providers as we grapple as a nation with how to address these alarming trends,” Howard noted. (IANS)

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Reduce Loneliness And Boost Your Mental Health With Cycling

The study stressed on the need for "an integrated approach to urban planning, transport planning and public health is needed.

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Cycling can reduce your loneliness, boost mental health
Cycling can reduce your loneliness, boost mental health. Flickr

Feeling lonely? Riding your bicycles may not only improve your general and mental health, but also increase social interaction, says a study.

The study showed that cycling is the healthiest mode of transport and is associated with better self-perceived general health, better mental health, greater vitality, lower self-perceived stress and fewer feelings of loneliness.

“The findings suggest that active transport –especially cycling– should be encouraged in order to improve health and increase social interaction,” said lead author Avila Palencia from the Barcelona Institute for Global Health (ISGlobal) in Barcelona, Spain.

walking, was associated with good self-perceived general health
walking, was associated with good self-perceived general health. Pixabay

The second most beneficial transport mode, walking, was associated with good self-perceived general health, greater vitality, and more contact with friends and/or family.

“Ours is the first study to associate the use of multiple urban transport modes with health effects such as mental health and social contact. It also allowed us to highlight the positive effect of walking, which in previous studies was not very conclusive,” she added.

The study, published in the journal Environment International, was carried out in seven European cities: Antwerp, Barcelona, London, Orebro, Rome, Vienna and Zurich and included more than 8,800 people.

The transport modes assessed in the study were car, motorbike, public transport, bicycle, electric bicycle and walking.

cycling is the healthiest mode of transport
Cycling is the healthiest mode of transport Pixabay

Driving and public-transport use were associated with poor self-perceived general health, while cars were linked with fewer feelings of loneliness.

“This result is most likely due to the fact that the study population drove very infrequently and most journeys by car were probably for social purposes, such as visiting a family member or a friend,” the researchers explained.

Also Read: Taking Care of Mental Health Problems in Children, may Boost Parent’s Mental Health Too

The study stressed on the need for “an integrated approach to urban planning, transport planning and public health is needed in order to develop policies that promote active transport, such as adding more segregated cycle lanes for a better environment for cyclists,” the researchers noted. (IANS)