Wednesday November 13, 2019

Taking Care of Mental Health Problems in Children, may Boost Parent’s Mental Health Too

When the severity of a teenagers's depression lessened, so did similar symptoms in the parent, regardless of what treatment was used: Study

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Depression
Cannabidiol effective against depression: Study. Pixabay

The bond between parent and child extends far beyond sharing similar looks or behaviours as a new study suggests that treating depression in teenagers may benefit their parents’ mental health too.

The findings suggest that when a teenager’s depression improved through treatment, so did the depression experienced by his or her parents.

“Depression is a massive public health concern that will take a variety of approaches to better manage. We believe our study is among the first to evaluate how the emotional health of a child can impact that of the parents,” said co-author Mark A. Reinecke from the Northwestern University in the US.

For the study, presented at American Psychological Association’s 126th Annual Convention, the research team involved 325 teenagers who had been diagnosed with depression and 325 of their parents or caregivers.

The teenagers were randomly assigned to one of three groups — those who received cognitive behavioural therapy, those who took anti-depressants or those who used a combination of both.

Depression
More young people today are reporting persistent feelings of sadness and hopelessness and suicidal thoughts. Flickr

The first treatment period ran for nearly one year, with an additional year of follow-up visits, the researchers said.

One-quarter of the parents who participated also reported moderate to severe levels of depression before the treatment period, the researcher added.

The treatment process was not family-based, though some portions included the parent.

The researchers found a positive ripple effect because when the severity of a teenagers’s depression lessened, so did similar symptoms in the parent, regardless of what treatment was used.

Also Read: Molecule Deficiency May Help Diagnose Severe Depression

“More young people today are reporting persistent feelings of sadness and hopelessness and suicidal thoughts,” said Kelsey R. Howard from the varsity.

“This research may help health care providers as we grapple as a nation with how to address these alarming trends,” Howard noted. (IANS)

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Meditation Makes You Less Error Prone

Meditation can help you make fewer mistakes in life

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Meditation
According to health experts, meditation can help you make fewer mistakes. Pixabay

Researchers have found that meditation could help you to become less error prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory.

Practically stress and unwanted tension are some of the major reasons of short term forgetfulness and unfocused behaviour, the experts added.

Manish Gupta, Senior Consultant, Department of Neurology at Jaypee Hospital, Noida, said that meditation helps in rejuvenating the mind and gives relief from stress.

“Hence up to some extent it is helpful in making a person deal things with more patience and quiet mind. It also entirely depends upon the types of meditation one is doing, like sitting and following certain breathing exercise pattern to calm the mind, focusing on one point for a long time with quite mind,” Gupta told IANS.

“As per techniques, these activities definitely help in making a person more focused. Undoubtedly a calm mind can do things better than a mind full of mess,” Gupta said.

Meditation
Meditation helps in rejuvenating the mind and gives relief from stress. Pixabay

The research, published in the journal Brain Sciences, tested how open monitoring meditation or, meditation that focuses awareness on feelings, thoughts or sensations as they unfold in one’s mind and body — altered brain activity in a way that suggests increased error recognition.

They found that 20 minutes of meditation can enhance the brain’s ability to detect and pay attention to mistakes.

It makes people feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there in the moment, the study said.

According to Pallavi Joshi, Clinical Psychologist at Sri Balaji Action Medical Institute, New Delhi, traditionally meditation has always been suggested to be added in the daily routine so as to reduce regular mental problems.

“As per today’s lifestyle time has come on fast pace, a single mind has to deal with a number of things in a single time, hence being forgetful, making silly mistakes frequently is nothing new,” Joshi told IANS.

Also Read- Impaired Liver Function During Pregnancy Leads To Obese Kids

“Meditation helps in bringing the entire thought process to one point and relax, it clears our vision and fortunately while preparing for meditation we try to settle our physical, emotional and mental status which culminates in not only good meditation, but additional effectiveness at the level of balanced emotional and mental well being, better concentration power, improved memory, lesser forgetfulness,” she explained. (IANS)