Thursday April 25, 2019

These 10 Food Items are Popular with Indians and not to be missed this Monsoon!

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A Vendor selling food in India. VOA

-by Surbhi Dhawan

June 26, 2017:  Monsoon season is around the corner and some areas are already experiencing showers in India. The scorching heat does not let people enjoy out in the bright sun. Rain brings relief to the nature lovers. Rain makes people forgo the comfort of their four walls. They sit in their balcony and open their windows to enjoy the cool breeze, sound of rain drops and the sweet fragrance of wet soil.

This pleasure is accompanied by some enticing and mouth watering food. Every chunk of  India has their own delicacies to gratify their taste buds. NewsGram brings you the most favorite and popular food items of Monsoon.

  • The word ‘Pakoda’ can’t be separated from the rainy season. Potato, mix vegetable, chilly, cheese, spinach and onion mixed with different kinds of flour like chickpea, corn flour and all purpose flour. Bread pakora and crunchy onion pakoda are more preferred by certain people. Adding spice and chilly to sizzling hot pakodas enhance its flavor. They are best served with chutney and tea.

 

  • Call it Corn, Bhutta or Chaali, it’s a must have in rainy season. The hot smoked corn in a contrasting cool and pleasant weather is such a relaxation. Some prefer char grilled corn while some other likes it as cooked by the hot sand. Sometimes small pieces of corns are separated from root and served individually. Corn is usually purchased from the street vendors during the monsoons.

    Corns being roasted
  • Sabudana vada / Sabudana tikki/ Sago vada is an authentic dish of Maharashtrian cuisine. It’s a deep fried snack served with spicy green chutney and hot tea. Sabudana vada are also consumed by people during fasts. Arrival of monsoons calls for some crispy sabudana tikki, which satisfies you fully instead of being a light snack.

    Sabudana Snack

 

  • Indian children and youngsters are a fan of Noodles. Nothing can satisfy them more than homemade noodles. People add different vegetables and spices according to their taste and enjoy every bit of it.

  •  ‘Fafda Jalebi’ is a prominent name in Guajarati cuisine. The different kind of combination of salty fafda with sweet jalebi makes a mouth watering snack in monsoon. Fafda consisting of gram flour, spices and water are deep fried in oil. Jalebi is a deep fried snack made of all purpose floor, dipped in sweet sugar syrup. This dish should be not missed this monsoon.
    ‘Fafda Jalebi’ is a Gujarati delicacy

     

  • Hot soup is a very healthy option during monsoons. The chill you experience after getting wet in rain is comforted by these soups. The soups range from very basic tomato to various multi-ingredient soup. It also includes mix vegetable, fish, chicken, and south Indian rasam.
  • Dhokla is another dish for Gujarat. Dhokla is a light snack which can be enjoyed in morning and evening as a breakfast. It is prepared by rice and chickpea flour and served with green chilies at the top. This dish can also be consumed by health conscious people as it is a steamed dish.

    Dhokla
  • Pyaaz Kachori is one of the favorite’s snacks of north Indians. These are deep fried, stuffed with onion and other vegetables, and served with sweet and sour mint and sweet date chutney. It is a very prominent food item in North India.

    North Indian Snack Pyaaz Kachori
  • Kheer is known to be a very royal dish of Indian cuisine. Its sweet rice pudding served on special occasions. Malpua is an Indian pancake which is used as an item of sweet and dessert in India. The platter consisting maalpua and kheer will leave you spellbound, the moment you will taste it.

    The Dessert of the season
    Kheer
  • Fruit Salad: Fruits are a very healthy source of nutrients. Monsoon also brings a lot of allergies, infections, and indigestion problems along with relaxing and pleasant weather. Litchi, plum, cherries, peach and pomegranate, pear, banana, papaya will keep your immune system strong which protects you from diseases.

    Super beneficial fruits
  • Don’t forget to include these food items in your monsoon diet which will keep you happy and healthy.

-by Surbhi Dhawan. Twitter @surbhi_dhawan

Next Story

 Study Claims, Men With A Diet Rich in Meat At Greater Risk of Death

The findings highlight the need to investigate the health effects of protein intake, especially in people who have a pre-existing chronic medical condition. 

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"These findings should not be generalised to older people who are at a greater risk of malnutrition and whose intake of protein often remains below the recommended amount," said Heli Virtanen, a postdoctoral candidate from the University of Eastern Finland. Pixabay

Men with a diet rich in animal protein and meat such as sausages and cold cuts could be at a greater risk of death, finds a study.

The study found men who favoured animal protein over plant-based protein in their diet had a 23 per cent greater risk of death than men whose diet was more balanced in terms of their sources of protein.

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The findings highlight the need to investigate the health effects of protein intake, especially in people who have a pre-existing chronic medical condition. Pixabay

In addition, a high overall intake of dietary protein was associated with a greater risk of death in men who had been diagnosed with Type-2 diabetes, cardiovascular disease or cancer.

However, a similar association was not found in men without these diseases, said the study, published in the American Journal of Clinical Nutrition.

beef
The study found men who favoured animal protein over plant-based protein in their diet had a 23 per cent greater risk of death than men whose diet was more balanced in terms of their sources of protein. Pixabay

“These findings should not be generalised to older people who are at a greater risk of malnutrition and whose intake of protein often remains below the recommended amount,” said Heli Virtanen, a postdoctoral candidate from the University of Eastern Finland.

Also Read: Chinese Video Sharing App TikTok Continues Its Dramatic Rise in India

The findings highlight the need to investigate the health effects of protein intake, especially in people who have a pre-existing chronic medical condition.

For the study, the researchers included approximately 2,600 Finnish men aged between 42 and 60. (IANS)