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Ten Tips On How To Boost Self-Confidence | Life Skills

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how to boost self-confidence
How to boost your self confidence. Pixabay

One of the major things which pull back a person before he/she thinks of doing something big is low self-confidence. Despite having the skills and talent in them to achieve heights, they are unsuccessful due to their confidence issues. The fear of becoming a joke in front of 20 people stops us from doing a lot of things in life, and this fear leads to the lack in self-confidence. For a person to grow in life, one needs to win the battle with “self”. We need to have belief in us, which we can achieve a certain thing. But as we say, easier said than done. People around you may advise on how to boost self-confidence but for the person who has experienced knows the best.

However, there is always a scope of improvement in life. One should try their best in boosting their confidence level. Let’s talk about some tips on “how to boost self-confidence”.

10 tips on how to boost self-confidence:

1. Grooming

This is one of the best tips to give someone on being asked the question- how to boost self-confidence. Being presentable and courteous in front of someone makes a great impression. If our impression is good, then we are not scared of being judged by people. And hence, we confidently conduct ourselves and our actions.

2. Always think positive

Success never comes on a plate. While working on something, a lot of negative thoughts may clutter your brain and restrict you from going further. Therefore, the biggest things which can be done to boost self-confidence is not to let failure affect your mind. If you have a positive approach to life and do not fear much about outcomes, your self-confidence will automatically be boosted.

3. Get to know more of you

When you are stepping out to fight your enemy, you need to know every thing about your enemy. In this case, your thoughts are your enemy. Your low self-confidence is your enemy. So, to win the battle, start listening to your thoughts. Introspect your mind. A clear mind has more room for positive thoughts.

Also Read: Why Do We Gossip? Psychology Behind Gossip And More! 

4. Be generous

Being nice to others not just helps in improving your self-image in a big way.

5. Change bad habits

Habits which are unhealthy and negative should not be existing in your lifestyle and should be changed. For example- quitting smoking. Sometimes we don’t realize that how the presence of some habits in our life, act negatively for us. This destroys our self-image and reduces our self-confidence.

6. Smile

A small smile on the face makes you happy and the people surrounding you happier. A little thing can have a chain reaction. Besides, you don’t have to spend money for smiling. So why shy away from being happy. Also, happiness brings positive thoughts which leads to a boost in your self-confidence.

7. Follow your principles

Standing for righteousness and sticking by your principles always makes you a better person in life. This way, you already have a clear goal in life. You already know what should be done and what should not be done. This clears your mind’s clutter and allows you in being confident in whatever you do.

8. Always be prepared

It’s difficult to be confident about something for which you have not prepared yourself. For example, think about an exam. If you haven’t studied well, you won’t have the confidence of doing well in it. Therefore, it is important to be well prepared. This is the most followed tip in learning how to boost self-confidence.

9. Speak slowly

A person some power or authority always speaks slowly and clearly. This shows the mark of being self-confident. A person who just hurries with talks appears to be someone who wants to avoid things or just get away with them. Practicing your talk helps increase your confidence.

10. Be more competitive

If you are more competitive in life, you work harder to achieve certain goals. This competition automatically boosts your self-confidence and leads to a brighter life.

-by Megha Acharya of NewsGram. Megha can be reached at @ImMeghaacharya.

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5 Things You Can do to Treat Your Depression Instantly

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Depression
Heal your depression instantly by making the most out of your life. Pixabay.
  • Depression is a very tense and grave situation that a person can ever suffer.
  • Only someone who’s been through the depression phase must be knowing how difficult it is.
  • Most of us don’t realize that depression is affecting our daily lives until it has created the worse by taking away our hopes and dreams into avail.

It may take days, weeks or even months to treat depression, but it will eventually pass. You may not be able to see it, but there’s surely a way out to heal. We’ve all been there and it’s really okay to not be okay. So, for the next time when you feel low about yourself and your life over depression, try out these.

Keep Yourself Busy 

Depression
Practice your hidden hobbies to heal your depression. Pixabay.

Being busy is the best thing to not only treat your depression but to clear out all your procrastination. When you’re feeling low and depressed, you start becoming hopeless and pathetic about yourself. You may not realize, but your thought process will not flow in a proper direction and make you ponder over your own sadness. Try to do various kinds of activities be it your hobby or work, don’t leave your mind go into astray.

Realise your own self

Depression
Pen down your thoughts during the depression. Pixabay.

If you really want to daydream, think about the times when you were proud of yourself even for a minor thing. Make a list of all your strengths and achievements to heal depression. If possible, start practicing to pen down your thoughts in a diary or an online journal. Write down whatever crosses your mind and what you could have done as an alternate option to a situation. Provide importance to realize your own self and gain the inner confidence because only you know that you are the best to run or ruin your life.

Share your feelings

Depression
Find a Confidante who won’t judge your depression issues. Pixabay.

Keeping your thoughts to yourself will not solve your problem of depression, instead, it will worsen the more. You must find a confidante who won’t judge you and understand your thoughts. It can be your best friend or a family member whom you really trust. Open up and talk about anything and everything. They would definitely do anything to make you happy once again.

Talk to a stranger if you are an introvert

Depression
Your depression will heal once you start confiding your thoughts to someone.Pixabay.

Carrying a baggage on yourself of being an introvert makes you hurtle through every situation. But, it’s not a certain problem that you should deal with, it’s just your fear of being judged and rejected. Sometimes, you need someone out of your known circle to talk with. It’s much easier to talk to a stranger who doesn’t feel sympathetic about your depression. Try making new friends and disclose your life to them. You’ll be amazed to understand how easy it is to open up to someone you know nothing about and vice-versa.

Get some entertainment and Fun in life

Depression
Go out for an evening karaoke night to relax your depressed mind. Pixabay.

Entertainment is the key to happiness unless it’s socially addictive, treating your depression effectively. Make the most out of your life by going on a thrilling adventure or watch something hilarious when you’re alone which makes you feel happy about. You’ll end up realizing that no matter how sad your life is, but some funny things are never going to cease. Just sit back and watch online series like GOT or FRIENDS or maybe try out a Karaoke night who knows you’ll find that confidante there itself.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

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Don’t Lose Heart ! Bald men more confident, attractive: Study

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Bald Men
Bald Man. Pixabay

New York, Sep 17, 2017: Worried about losing your hair? Take heart from a study that claims that bald men are perceived as more attractive, confident, and dominant.

“Choosing to dispense with one’s hair is arguably a form of nonverbal behaviour, a form of expression which communicates information about the self otherwise difficult to observe,” researchers from The University of Pennsylvania, were quoted as saying by Britain’s Independent

The researchers also suggested that bald men might be more elusive than those with typical mops.

For the study, the team gave three major tests to college students, both men and women, asking them to rate images of men according to attractiveness, confidence and dominance.

In the first study, men with shaved heads were rated as more dominant than similar men with full heads of hair.

In the second study, men whose hair was digitally removed were perceived as more dominant, taller, and stronger than their authentic selves.

This effect was due to a large degree by their higher perceived confidence and masculinity, the researchers noted.

The third study extended these results with nonphotographic stimuli and demonstrates how men experiencing natural hair loss may improve their interpersonal standing by shaving.

Thus, instead of spending billions each year trying to reverse or cure their hair loss, the counterintuitive prescription of this research to men experiencing male pattern baldness is to shave their heads, the researchers emphasised.

Doing so will increase their interpersonal standing on a host of dominance-related traits, including their potential for leadership, they said. (IANS)

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Three reasons explaining the science behind temple visits

Various reasons explaining temple visits by Hindus. The coming generations are however not aware of them, unlike our ancestors.

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why we should visit temple
why we should visit temple
  • There are Scientific reasons behind visiting Temple.
  • These scientific reasons go beyond the limits of  ‘belief in God’.

Have You Ever Thought? Why do We Visit Temple?

Visiting Temple is a popular culture in the Hindu religion. However, the worshipers themselves are unaware of the real science & the benefits of behind the visiting temple, as they believe what is continuously being ingrained in their minds, the belief of taking blessings from the God. Their belief is not fallacious, but it tries to negate the scientific discipline behind it. This belief is more popular in the present generation, unlike our ancestors who were well versed with these explanations.

Scientific Reasons Why we should Visit Temple:

Paying visit to the temples are not only to get blessing but to get a calm and better mind set. The following 3 scientific reasons are the actual purpose of visiting the temple according to the Hindu script & you will understand, why we should visit temple often

  1. Moolasthanam

Idol
Moolasthanam

Many Hindu religion practitioners visiting a temple in the morning say that “prayer to God” gives them peace. Their statements have been proven true, as religious shrines are places known for attaining mental peace.  The structure of the temple is built after the idol is placed, which is at the pivotal point, known as the “Moolasthan” or the inner part of the temple. This is the point where Earth’s magnetic waves are extreme, which creates positive energy and builds a peaceful atmosphere. This one of the main scientific reasons why we should visit temple.

 

  1. Parikrama:

Parikrama
Devotee taking parikrama

Definition of Parikrama: Once we done praying, circling the inner sanctum of the temple where the deity resides is a a very common ritual in Hindu temples .This is called Parikrama or Pradakshina or Pradakshinam.

Science states that the parikrama we take while as part of our prayer to the God, helps us absorb all the positive energy present there. The parikrama should be taken in the clockwise direction. This one of the important reasons why we should visit temple.

Also Read:  Shradh Puja: Five Facts you should Know about Death Anniversary Ritual In Hinduism.

3. Visiting Temple Activates your sense organs

One can absorb the positive energy only when the five senses are activated. So, we should visit temple in order to activate our sense organs to absorb positive energy.

The Sense of Touch:

aarti
Taking Aarti

After the aarti, we move our hands over the camphor or diya and touch our eyes with it. The warmth activates the sense of touch.

The Sense of Smell:

The items kept around the worshiping area like the flowers, camphor incense sticks, create a strong essence and activate the sense of smell. Flowers like marigold and rose petals offered the most have a strong fragrance.

Pooja material
Pooja ingredients

The Sense of Sight:

Worshippers close their eyes while praying and once they open them, they see the camphor lit in the Moolsthan, the only light seen in dark, which activates their sense of sight. The Moolsthan is a dark place.

Prayers
People worshipping

The Sense of Hearing:

Bells
Worshiper ringing temple bell

The bells emit a sound creating unity in the right and left portions of the brain; the sound emitted lasts for at least 7 seconds in the form of an echo. These 7 seconds are enough to activate the seven healing chakras in the body.

The Sense of Taste:

copper vessel
copper vessel

Ayurveda states that Charnamrut given to us helps in balancing the three doshas- Vata, Pitta, Kapha, as it is kept in a copper vessel. Charnamrut is a liquid prasad made of curd, milk and ghee. It also activates the sense of taste.

[bctt tweet=”Three reasons explaining the scientific  reasons as why we should visit temple”]

The people living in the ancient times were well aware of these reasons, and that is how they lead their lives. However, the strict impositions of ‘belief in God’ put on people to worship have kept them away from these scientific disciplines.

by Megha Acharya of NewsGram.  Twitter @ImMeghaacharya


Megha can be reached at Twitter @ImMeghaacharya

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