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Ten Tips On How To Boost Self-Confidence | Life Skills

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how to boost self-confidence
How to boost your self confidence. Pixabay

One of the major things which pull back a person before he/she thinks of doing something big is low self-confidence. Despite having the skills and talent in them to achieve heights, they are unsuccessful due to their confidence issues. The fear of becoming a joke in front of 20 people stops us from doing a lot of things in life, and this fear leads to the lack in self-confidence. For a person to grow in life, one needs to win the battle with “self”. We need to have belief in us, which we can achieve a certain thing. But as we say, easier said than done. People around you may advise on how to boost self-confidence but for the person who has experienced knows the best.

However, there is always a scope of improvement in life. One should try their best in boosting their confidence level. Let’s talk about some tips on “how to boost self-confidence”.

10 tips on how to boost self-confidence:

1. Grooming

This is one of the best tips to give someone on being asked the question- how to boost self-confidence. Being presentable and courteous in front of someone makes a great impression. If our impression is good, then we are not scared of being judged by people. And hence, we confidently conduct ourselves and our actions.

2. Always think positive

Success never comes on a plate. While working on something, a lot of negative thoughts may clutter your brain and restrict you from going further. Therefore, the biggest things which can be done to boost self-confidence is not to let failure affect your mind. If you have a positive approach to life and do not fear much about outcomes, your self-confidence will automatically be boosted.

3. Get to know more of you

When you are stepping out to fight your enemy, you need to know every thing about your enemy. In this case, your thoughts are your enemy. Your low self-confidence is your enemy. So, to win the battle, start listening to your thoughts. Introspect your mind. A clear mind has more room for positive thoughts.

Also Read: Why Do We Gossip? Psychology Behind Gossip And More! 

4. Be generous

Being nice to others not just helps in improving your self-image in a big way.

5. Change bad habits

Habits which are unhealthy and negative should not be existing in your lifestyle and should be changed. For example- quitting smoking. Sometimes we don’t realize that how the presence of some habits in our life, act negatively for us. This destroys our self-image and reduces our self-confidence.

6. Smile

A small smile on the face makes you happy and the people surrounding you happier. A little thing can have a chain reaction. Besides, you don’t have to spend money for smiling. So why shy away from being happy. Also, happiness brings positive thoughts which leads to a boost in your self-confidence.

7. Follow your principles

Standing for righteousness and sticking by your principles always makes you a better person in life. This way, you already have a clear goal in life. You already know what should be done and what should not be done. This clears your mind’s clutter and allows you in being confident in whatever you do.

8. Always be prepared

It’s difficult to be confident about something for which you have not prepared yourself. For example, think about an exam. If you haven’t studied well, you won’t have the confidence of doing well in it. Therefore, it is important to be well prepared. This is the most followed tip in learning how to boost self-confidence.

9. Speak slowly

A person some power or authority always speaks slowly and clearly. This shows the mark of being self-confident. A person who just hurries with talks appears to be someone who wants to avoid things or just get away with them. Practicing your talk helps increase your confidence.

10. Be more competitive

If you are more competitive in life, you work harder to achieve certain goals. This competition automatically boosts your self-confidence and leads to a brighter life.

-by Megha Acharya of NewsGram. Megha can be reached at @ImMeghaacharya.

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People with Narcissistic Traits Less Likely to Suffer From Depression

Key finding of a research was that grandiose narcissism can increase mental toughness and this can help to offset symptoms of depression

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Narcissistic
Narcissistic can increase mental toughness and this can help to offset symptoms of depression. Pixabay

Researchers from the Queen’s University Belfast have found that people who have grandiose Narcissistic Traits were more likely to be “mentally tough”, feel less stressed and also less vulnerable to depression.

While narcissism may be viewed by many in society as a negative personality trait, the researchers have revealed that it could also have benefits, according to the study published in the journal Personality and Individual Differences.

“Narcissism is part of the ‘Dark Tetrad’ of personality that also includes Machiavellianism, Psychopathy and Sadism. There are two main dimensions to narcissism – grandiose and vulnerable,” said study researcher Kostas Papageorgiou.

“Vulnerable narcissists are likely to be more defensive and view the behaviour of others as hostile whereas grandiose narcissists usually have an over inflated sense of importance and a preoccupation with status and power.”

According to the researchers, individuals high on the spectrum of dark traits, such as narcissism, engage in risky behaviour, hold an unrealistic superior view of themselves, are overconfident, show little empathy for others, and have little shame or guilt.

The papers include three independent studies each involving more than 700 adults in total and highlights some positive sides of narcissism, such as resilience against symptoms of psychopathology.

Narcissistic
Researchers from the Queen’s University Belfast have found that people who have grandiose Narcissistic Traits were more likely to be “mentally tough”, feel less stressed and also less vulnerable to depression. Pixabay

A key finding of the research was that grandiose narcissism can increase mental toughness and this can help to offset symptoms of depression.

It also found that people who score high on grandiose narcissism have lower levels of perceived stress and are therefore less likely to view their life as stressful.

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“The results from all the studies that we conducted show that grandiose narcissism correlates with very positive components of mental toughness, such as confidence and goal orientation, protecting against symptoms of depression and perceived stress,” Papageorgiou said. (IANS)