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Tendulkar’s Advice To Kohli, says,”Let Your Heart Guide The Way”

Kohli emerged the lone batting star for the visitors in the 31-run loss at Edgbaston, with scores of 149 and 51, which also led him to topple banned Australian batsman Steve Smith from the No.1 Test spot in the International Cricket Council (ICC) rankings.

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Kohli emerged the lone batting star for the visitors in the 31-run loss at Edgbaston, with scores of 149 and 51, which also led him to topple banned Australian batsman Steve Smith from the No.1 Test spot in the International Cricket Council (ICC) rankings. Wikimedia Commons
Kohli emerged the lone batting star for the visitors in the 31-run loss at Edgbaston, with scores of 149 and 51, which also led him to topple banned Australian batsman Steve Smith from the No.1 Test spot in the International Cricket Council (ICC) rankings. Wikimedia Commons

Batting maestro Sachin Tendulkar on Tuesday urged skipper Virat Kohli to continue his brilliant batting exploits and let his heart “guide the way”, as an under-pressure Indian team prepares for the second Test at the Lord’s, after losing the five-match series opener at Edgbaston.

Kohli emerged the lone batting star for the visitors in the 31-run loss at Edgbaston, with scores of 149 and 51, which also led him to topple banned Australian batsman Steve Smith from the No.1 Test spot in the International Cricket Council (ICC) rankings.

In the midst of all the criticism from various quarters for failing to guide India to a win in the opener, Kohli, however, attained the career-best No.1 Test ranking and the first time that any Indian batsman had achieved the feat since Tendulkar himself in 2011.

“I would say, just continue, he’s doing a fantastic job so just continue,” Tendulkar was quoted as saying by espncricinfo.

Sachin credited full support to the sports in India
Sachin credited full support to the sports in India

“Don’t worry about what’s happening around you, keep your focus on what you want to achieve, and let your heart guide the way.

“Along the way there will be plenty of things said and done, but eventually, if you are passionate about what you want in life, then the results will invariably follow,” the batting icon added.

Tendulkar, however, warned the 29-year-old against any complacency, now that he has scored his maiden Test hundred in England.

“I can tell you from my own experience, however many runs you score they are never enough,” Tendulkar said.

Kohli emerged the lone batting star for the visitors in the 31-run loss at Edgbaston. Flickr
Kohli emerged the lone batting star for the visitors in the 31-run loss at Edgbaston. Flickr

“You want more runs, and that is the case with Virat. However many runs he scores, it will never be enough for him.

Also Read: Virat Kohli Grabbed The Position of Top-Ranked Batsman in ICC Test Batting Rankings

“The downfall starts when you are satisfied. It’s nice to be happy, but never be satisfied when you are a batsman. Bowlers can only get 10 wickets, but batters can go on and go, so don’t be satisfied, just be happy,” he said. (IANS)

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Study Says, Excess Physical Activity Can Be Harmful for Athletes

The researchers believe that fatigue and reduced cognitive control might also constitute the first stage in the development of a "burnout syndrome"

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Athletes
This excessive physical activity in Athletes leads to reduced activity of the lateral prefrontal cortex (a key region for cognitive control), similar to that observed during mental effort. Pixabay

Researchers have found that, in top Athletes, excess physical activity could be harmful and also associated with major fatigue and reduced performances.

The study published in the journal Current Biology shows that intensive physical training could harm brain capacity, particularly cognitive control.

For the findings, Mathias Pessiglione and his team from Inserm Research Institute in France said that they were interested in identifying the causes of a common phenomenon in top athletes, known as “overtraining syndrome”.

This was characterised by reduced athletic performance and intense fatigue.

Athletes suffering from this syndrome might be tempted by products likely to restore their performance.

The primary hypothesis of the researchers were clear: the fatigue caused by overtraining is similar to that caused by mental efforts.

To test this idea, the team spent nine weeks working with 37 triathletes, who were split into two groups.

The first underwent the “usual” high-level training whereas the second had additional training during the last three weeks of the experiment, with sessions lasting 40 per cent longer, on average.

From this, the researchers were able to identify similarities between overly intensive physical training and excessive mental work.

Athletes
Researchers have found that, in top Athletes, excess physical activity could be harmful and also associated with major fatigue and reduced performances. Pixabay

This excessive physical activity leads to reduced activity of the lateral prefrontal cortex (a key region for cognitive control), similar to that observed during mental effort.

This reduction in brain activity was associated with impulsive decision-making, in which short-term gratification was prioritised over long-term goals.

ALSO READ: Here’s Why Shaking Head To Remove Water From Ears Can Cause Brain Damage

In the case of top athletes, being this impulsive could lead to their decision to stop right in the middle of a performance or to abandon a race in order to end the pain felt during physical exertion.

The researchers believe that fatigue and reduced cognitive control might also constitute the first stage in the development of a “burnout syndrome”, which affects many people across various professional sectors. (IANS)