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The Importance of a Good Mattress for Pregnant Mothers and Babies

Wakefit, one of the premier online mattress hub considers these parameters while manufacturing their mattresses.

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Mattress, Sleep
The shape of the human body is kind of an S-shape but the sleeping surfaces are generally flat. Pixabay

Congratulations all the expectant mothers!

You have entered a blissful period of your life when everything else goes on the backburner. Your topmost priority during your maternity period is taking care of yourselves and your little one. Your entire schedule changes so do your wardrobe and food supplements.

Your body goes through rapid changes affecting your body system and sleep cycle. For a healthy baby, a nutritious diet and peaceful sleep are mandatory factors along with a brisk walk and comfortable clothing. Although being pregnant is a wonderful experience, it comes with its own set of challenges both physically as well as emotionally.

Also, few parents realize that how important a child’s mattress is for its super brainpower and attention span. With a child’s hectic schedule – school, extramural activities, homework, play time, social and errands at home round the clock, they get exhausted by the end of the day. They require peaceful and uninterrupted sleep of 10-12 hours in order to recharge their replenished energies and brain cells.

Pregnant, mattress
Your body goes through rapid changes affecting your body system and sleep cycle. Wikimedia

Wakefit, one of the premier online mattress hub considers these parameters while manufacturing their mattresses. Let’s dive deep into the importance of a good mattress for pregnant women and babies. Let’s understand how a good mattress can affect the health and immunity of expectant mothers and toddlers leading them to a stress-free and joyous life.

  • Thickness and Support

The mattresses which are thick are easier for children as well pregnant women to sit down or get up from the thinner or lower profile beds. The supportive mattresses can aid in aligning the spine and can alleviate aches and pains in the neck, shoulders, lower back, hips, and other sensitive areas.

  • Conforming

It refers to how closely a mattress contours to the sleeper’s profile and provides the same support and relief in pressure to all the areas of the body. In some mattresses, due to gaps or spaces in the surface, support is not provided which leads to a feeling of anxiety.

  • Firmness

Soft and fluffy mattresses are unsupportive to pregnant women as well as toddlers which result in discomfort. The mattresses are available with multiple firmness options which can be selected as per the needs and requirements.

  • Durability

The average life of a good mattress is six to seven years. However, it depends on the brand from which it is purchased. Some are prone to early sagging while some last for more than eight years without any hassle. Wakefit offers you mattresses of premium quality with longer durability in the form of higher foam density. Grab one today to solve the insomnia issues or any sleeping disorders.

  • Temperature Neutrality

Due to the increase in metabolic rate, pregnant women feel hot while sleeping. So they require a cooler surface to lie down which does not retain heat.

Mattress
Ever wondered – What makes you toss and turn in the night while sleeping on a mattress?
  • Motion Isolation

One of the essential factors to enjoy sleep without any disruptions is to ask for a motion absorbent mattress. Whenever someone shifts its position in bed or gets up from or onto the mattress, it is termed to be motion transfer. It is hazardous for the pregnant woman or postpartum couples as they frequently wake up in the middle of the night resulting in disturbance for the partner. A mattress which is isolated to absorb or minimize transfer can prove to be beneficial.

  • Noise

The internal components of selected mattresses possess springs or electric air chambers which produce unwanted noise when they are bearing weight. So, while selecting a mattress for would-be mothers and little ones, opt for a memory foam mattress which are virtually silent to enjoy uninterrupted peaceful sleep. The efficient team of Wakefit, research and analyze each mattresses to offer the best to its customers.

  • Edge Support

With the strong edge support reinforced in the mattress, there are fewer chances of sinkage while sitting down or standing up. This is considered to be beneficial for expectant mothers as well as infants. The mattresses which lack reinforcements may begin to sink after a couple of years leading to discomfort and lack of sleep.

Next Story

Here’s why you Should Not Sleep more than 9 Hours

Over 9 hours' of sleep may raise stroke risk by 23%

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Sleep
You should sleep for 6-8 hours to be healthy. Lifetime Stock

People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.

The results revealed that long naps are also not good for your health.

People who took a regular midday nap lasting more than 90 minutes were 25 per cent more likely to later have a stroke than people who took a regular nap lasting from one to 30 minutes, said the study published online in Neurology, the medical journal of the American Academy of Neurology.

People who took no naps or took naps lasting from 31 minutes to one hour were no more likely to have a stroke than people who took naps lasting from one to 30 minutes.

Nap sleep
A midday nap shouldn’t last more than 90 minutes. Lifetime Stock

“More research is needed to understand how taking long naps and sleeping longer hours at night may be tied to an increased risk of stroke, but previous studies have shown that long nappers and sleepers have unfavourable changes in their cholesterol levels and increased waist circumferences, both of which are risk factors for stroke,” said study author Xiaomin Zhang of Huazhong University of Science and Technology in Wuhan, China.

“In addition, long napping and sleeping may suggest an overall inactive lifestyle, which is also related to increased risk of stroke,” Zhang said.

The study involved 31,750 people in China with an average age of 62. The people did not have any history of stroke or other major health problems at the start of the study.

They were followed for an average of six years. During that time, there were 1,557 stroke cases.

The people were asked questions about their sleep and napping habits.

Also Read- Alzheimer’s Drugs Improve Memory and Slow The Ageing Process

People who were both long nappers and long sleepers were 85 per cent more likely to later have a stroke than people who were moderate sleepers and nappers, said the study.

“These results highlight the importance of moderate napping and sleeping duration and maintaining good sleep quality, especially in middle-age and older adults,” Zhang said. (IANS)