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The Importance of a Good Mattress for Pregnant Mothers and Babies

Wakefit, one of the premier online mattress hub considers these parameters while manufacturing their mattresses.

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Mattress
The shape of the human body is kind of an S-shape but the sleeping surfaces are generally flat. Pixabay
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Congratulations all the expectant mothers!

You have entered a blissful period of your life when everything else goes on the backburner. Your topmost priority during your maternity period is taking care of yourselves and your little one. Your entire schedule changes so do your wardrobe and food supplements.

Your body goes through rapid changes affecting your body system and sleep cycle. For a healthy baby, a nutritious diet and peaceful sleep are mandatory factors along with a brisk walk and comfortable clothing. Although being pregnant is a wonderful experience, it comes with its own set of challenges both physically as well as emotionally.

Also, few parents realize that how important a child’s mattress is for its super brainpower and attention span. With a child’s hectic schedule – school, extramural activities, homework, play time, social and errands at home round the clock, they get exhausted by the end of the day. They require peaceful and uninterrupted sleep of 10-12 hours in order to recharge their replenished energies and brain cells.

Pregnant, mattress
Your body goes through rapid changes affecting your body system and sleep cycle. Wikimedia

Wakefit, one of the premier online mattress hub considers these parameters while manufacturing their mattresses. Let’s dive deep into the importance of a good mattress for pregnant women and babies. Let’s understand how a good mattress can affect the health and immunity of expectant mothers and toddlers leading them to a stress-free and joyous life.

  • Thickness and Support

The mattresses which are thick are easier for children as well pregnant women to sit down or get up from the thinner or lower profile beds. The supportive mattresses can aid in aligning the spine and can alleviate aches and pains in the neck, shoulders, lower back, hips, and other sensitive areas.

  • Conforming

It refers to how closely a mattress contours to the sleeper’s profile and provides the same support and relief in pressure to all the areas of the body. In some mattresses, due to gaps or spaces in the surface, support is not provided which leads to a feeling of anxiety.

  • Firmness

Soft and fluffy mattresses are unsupportive to pregnant women as well as toddlers which result in discomfort. The mattresses are available with multiple firmness options which can be selected as per the needs and requirements.

  • Durability

The average life of a good mattress is six to seven years. However, it depends on the brand from which it is purchased. Some are prone to early sagging while some last for more than eight years without any hassle. Wakefit offers you mattresses of premium quality with longer durability in the form of higher foam density. Grab one today to solve the insomnia issues or any sleeping disorders.

  • Temperature Neutrality

Due to the increase in metabolic rate, pregnant women feel hot while sleeping. So they require a cooler surface to lie down which does not retain heat.

Mattress
Ever wondered – What makes you toss and turn in the night while sleeping on a mattress?
  • Motion Isolation

One of the essential factors to enjoy sleep without any disruptions is to ask for a motion absorbent mattress. Whenever someone shifts its position in bed or gets up from or onto the mattress, it is termed to be motion transfer. It is hazardous for the pregnant woman or postpartum couples as they frequently wake up in the middle of the night resulting in disturbance for the partner. A mattress which is isolated to absorb or minimize transfer can prove to be beneficial.

  • Noise

The internal components of selected mattresses possess springs or electric air chambers which produce unwanted noise when they are bearing weight. So, while selecting a mattress for would-be mothers and little ones, opt for a memory foam mattress which are virtually silent to enjoy uninterrupted peaceful sleep. The efficient team of Wakefit, research and analyze each mattresses to offer the best to its customers.

  • Edge Support

With the strong edge support reinforced in the mattress, there are fewer chances of sinkage while sitting down or standing up. This is considered to be beneficial for expectant mothers as well as infants. The mattresses which lack reinforcements may begin to sink after a couple of years leading to discomfort and lack of sleep.

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Copyright 2018 NewsGram

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Grief Is Bad For The Heart: Study

Bereaved individuals are more susceptible to the negative health effects of poor sleep, the study said.

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inflammation, grief
Why grief is bad for the heart Pixabay

Sleep disturbance among people grieving the recent loss of a spouse may put them at increased risk for cardiovascular illness and death, a study has warned.

Recently widowed people are more likely to suffer from sleep disturbances, such as insomnia, that may lead to increased levels of inflammation in the body.

Higher levels of inflammation may in turn increase risk for heart diseases, showed the findings published in the journal Psychosomatic Medicine.

The study found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.

sleeping, impairment, inflammation
The researchers found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.
Pixabay

“The death of a spouse is an acutely stressful event and they have to adapt to living without the support of the spouse,” said Diana Chirinos from Northwestern University Feinberg School of Medicine in Chicago, US.

“Add sleep disturbance to their already stressful situation and you double the stressor. As a result, their immune system is more overactivated,” Chirinos said.

The study included 101 people with an average age of 67. Half were bereaved (identified through obituaries), and the rest were included in a control group.

The researchers compared the self-reported sleep habits of recently widowed people to the control group. Both the groups had sleep disturbances.

heart-rate, inflammation
Higher levels of inflammation may in turn increase risk for heart diseases (IANS)

The researchers found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.

Also Read: Exposure to Arsenic, Lead May Spike up Risk of Heart Disease

Inflammation was measured by the level of proinflammatory cytokines, which are designed to be short-term fighters of disease but are linked to long-term risk for health problems including cardiovascular disease.

Bereaved individuals are more susceptible to the negative health effects of poor sleep, the study said. (IANS)