Wednesday December 13, 2017

The magical things Cumin seeds (jeera) do to your body

Cumin seeds, whose scientific name is Cuminum cyminum, not only makes a dish flavorful but is also healthy

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Cumin seeds (jeera), Wikimedia Commons

By Pashchiema Bhatia

Cummin (Botanical name: Cuminum cyminum). Jeera in Hindi.

Cumin seeds ( Hindi: Jeera )  are mostly associated with Mexican and Spanish foods but it is widely used as a traditional spice of Indian cuisine. Indian food is popular for using spices which not only add flavor to dishes but also nutritional value. The distinct flavor of cumin makes it favorite of many but its health supporting properties are much more impressive.

Nutritional Values of Cumin

  • Iron- 16%
  • Manganese- 7%
  • Copper- 4%
  • Calcium- 4%
  • Magnesium- 4%
  • Vitamin B- 13%
  • Phosphorus- 3%

Benefits of Cumin

  1. Helps in digestion process

It improves the energy production and metabolism and stimulates the production of some essential pancreatic enzymes which is necessary for proper digestion and nutrient assimilation. The presence of thymol and other essential oils stimulate the salivary glands hence helping in proper digestion.

  1. Prevents Cancer

In some lab research, Cumin was found effective in preventing cancer due to its high antioxidant content and the ability to enhance the liver’s detoxification enzymes.

Cummin (Cuminum cyminum). Jeera in Hindi. Wikimedia Commons
Cummin (Cuminum cyminum). Jeera in Hindi. Wikimedia Commons
  1. Improves Immunity

Do you know that 100 grams of cumin contains 11.7 milligrams of iron? Being a good source of iron, Cumin seeds not only keep the immune system healthy but also prevent anemia. The effective anti-inflammatory, anti-bacterial and anti-fungal properties of cumin seed, boosts your immunity and helps to fight infections like cold and asthma.

  1. Beneficial for Pregnant women

Pregnant women deal with a lot of pregnancy symptoms like nausea and constipation. Cumin acts as a remedy in relieving constipation and improving the digestion process. It also increases the milk production without any side effects due to its high iron and calcium content.

  1. Weight loss

Cumin is rich in antioxidants and phytosterols which inhibit the absorption of harmful cholesterol in the digestive tract and thereby helping in reducing weight.

  1. Enhance the memory

One study found that it prevents memory loss and the damaging effects of stress on the body. In Ayurveda, it is commonly used to treat patients suffering from amnesia.

  1. Regulates the blood pressure and heart rate

Due to its high potassium content, it helps in regulating cell production and also in maintaining the blood pressure and heart rate.

Although, these seeds look ordinary and but its benefits makes it unique and special. It’s not just because of its flavor that it got so much significance in Indian cuisine but also because of its health benefits.

Pashchiema is an intern at NewsGram and a student of journalism and mass communication in New Delhi. Twitter: @pashchiema5

  • Healthy me

    It is very fortunate to know the good benefits we can get of this seed. In constipation problem, it shows its effectiveness also. Speaking of constipation, this Digestic by Mimonis is very effective also in treating that problem. It does a very good job in getting me out of the constipation that is why I am highly relying on it.

  • Healthy me

    It is very fortunate to know the good benefits we can get of this seed. In constipation problem, it shows its effectiveness also. Speaking of constipation, this Digestic by Mimonis is very effective also in treating that problem. It does a very good job in getting me out of the constipation that is why I am highly relying on it.

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Know What Supermodel Noyonika Chatterjee Has to Say about Hair Styling During Monsoon Weather and More

Worrying that the rainy season will ruin your hair? Read what supermodel Noyonika Chatterjee has to say!

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Hair styling during monsoons
Balancing between the delicate care that hair needs and sporting a trendy hairstyle can be challenging during monsoons. Pixabay

August 21, 2017: Falling asleep to the sound of raindrops and waking up to watch them trickle down your car window; long drives in the monsoon surely are magical. But once you’re out of the car, the same monsoon turns into a nightmare for your beautiful tresses. To survive these monsoon blues, supermodel Noyonika Chatterjee gives primary importance to the true texture of her hair and asserts that that should be of primary importance when styling them during the rainy season.

Monsoon weather is synonymous with lots of frizz, hair fall and dandruff. The monsoon also brings with it dullness to your hair.

“It’s very important to keep the true texture of your hair in mind when styling your hair in the monsoon, as maintenance during this period is tough” believes Noyonika. According to her, the best way to manage hair during this time of the year is to use products that suit one’s hair texture. “I use a bit of extra conditioner, or use a leave-in conditioner, to keep the frizz at bay,” she added.

Also Read: Are you Traveling in Monsoon? Follow these Tips to look Stylish!

Noyonika started modelling at the age of 13. With her unconventional looks, she rode high in the modelling industry for a considerable time, with many people identifying her as the Naomi Campbell of India. More recently, she got associated with luxury hair styling brand TIGI as an image consultant to train and impart soft skills to candidates of TIGI Backstage Heroes platform. “Grooming in any job and industry is necessary. But in a field like hair styling, it holds even greater importance,” she said.

Asserting the principle of ‘By Hairdressers; For Hairdressers’, TIGI is a luxury hair care and styling brand which recently expanded their curriculum to help budding hair stylists finesse their personalities, and brought Noyonika on board to impart soft skills knowledge and help the candidates develop the right attitude and confidence that is needed to emerge as winners in the industry.

“If a hairstylist is well groomed, polite and a good conversationalist, it evokes confidence in the client,” said the former supermodel who realized the importance of grooming very early in her career. She believes it is a hairstylist’s job to sell a hairstyle, and that requires a combination of skills and talents.

Extending her support to TIGI’s unique approach of bringing the real heroes working backstage to the front, she believes competitions not only establish hair styling as a justifiable career but also help develop, expand and promote the hair industry in India.

According to the report by ANI, Noyonika swears by TIGI products and calls herself a fan of the brand. “It is always great to associate with a product you truly enjoy,” she said.


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Looking for Best Healthy Snack Ideas For Tea-Break? Here is a List!

An array of best healthy snack ideas are here to cheer you up

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Healthy Snacks, tea
Best Healthy Snack Ideas For Tea-Break. Pixabay

New Delhi, July 31, 2017: A tea break is imperative for every Indian. Equally significant is to have the best healthy snack ideas to accompany your favorite cuppa. Be it crispy, sweet, fried or spicy we all look for easy to make snack ideas to add some more delight to our chai-break!

Here are some of the best healthy snack ideas to implement in your tea break. Deck up your tea time with some of the most awesome nutritious snacks. Get a glimpse here of some of the snack ingredients and try them out-

  • Kaju Kothimbir Vadi is very popular among the Maharashtrians. With cashew nuts you add up its nutrient level. also, it is an amazing admixture of crisp and soft. The best part is, you can finish cooking them within 10 minutes.
Roadside snack vendor. Pixabay
  • There is Mirchi Bajji, a spicy recipe made with green chillies, tamarind and coconut. It is best served hot with some chopped onions. If you are looking for something sweet and spicy, treat yourself with Aloo Boonda – a spicy potato filling tastes best when served with coriander chutney.

 

Mirchi Bajji. Wikimedia
  • The variety largely depends on which part of India you are in. For example, if you happen to be in U.P or Bengal, make sure to have some Khasta Kochuri. It is made with flour and moong daal stuffing. It tastes palatable when deep fried. You can also have it with tamarind chutney to make it all the more delicious.
Kochuri served with curry. Wikimedia

ALSO READ: Prolonged Depression can change the structure of the brain 

  • There is again Murukku, all the way from South. Thanks to the diversity of Indian cuisine. Murukku is basically fried lentil snack. It is considered one of the most nutritious snack in Tamil Nadu. Murukku is best if you are considering something crispy and crunchy with tea.
Murukku. Wikimedia

 

  • If you are urging for something sweeter, Pinaca is a very traditional sweet and is filled with the goodness of coconut. Pinaca, a sweet dish hailing from Goa, is also known by the name Pinagr or Pinac. You can enjoy its flavor by storing them in a jar for upto a week.
Pinaca. Youtube
  • Nimki, last but not the least is a Bengali dish. It is quite simple and convenient to prepare, made with a mix of wheat flour and maida and Carom seeds.
Fried nimki. Wikimedia

The list is for you to treat your taste buds while sipping tea and trust me, you will never run out of choices!

–  by Puja Sinha of NewsGram. Twitter @pujas1994

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Here are 5 Indian Dishes that are Popular Across the Globe!

The five Indian dishes that even foreigners swear by

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Indian dishes and their unique spices
Indian spices and flavors. Wikimedia

New Delhi, July 25th, 2017: Reflecting the divergence of cultures; a perfect blend of zillion spices, creating in one’s taste bud, a blast of various flavors; leaving you wanting for more, that’s Indian cuisine for you!

With a country as diverse as ours, it is very much expected of India to maintain this diversity, when it comes to food as well. India doesn’t disappoint, as it contributes to the world, some of the best of food. Indian dishes have had, not just Indians, but the people around the world craving. According to a survey conducted by CNN Travel, recently, India has secured a place among the top 50 cuisines of the world. Here are five Indian dishes that are enjoying the global reputation.

Here are five Indian dishes that are enjoying the global reputation-

BIRYANI

Biryani enjoys global reputation
Biryani. Pixabay

Once you taste the Hyderabadi Biryani, there’s no going back. It is a dish made of rice, meat and is loved by people, India and abroad.

SAMOSA

Indian cuisine enjoying global reputation
Samosa. Pixabay

No one says no to Samosas, EVER! This is a fried snack stuffed with potatoes, and tastes best in combination with pudina (mint) chutney and chai! 

DHOKLA

Indian dishes enjoying global reputation
Dhokla. Pixabay

This soft and spongy snack is a delicious dish coming from the Indian state, Gujarat. It is made of fermented rice and chickpea batter and is perfect to begin your day with if you’re someone who likes their breakfast light yet tasty.

CHOLE BHATURE

Indian dishes enjoying global reputation
Chole bhature. Wikimedia

Chole bhature or the most popular dish in north India includes fried flour bread and curried chickpea. It can be eaten and enjoyed anytime of the day, as breakfast, lunch or dinner. Chole bhature when it rains, is hands down, the best idea.

DOSA

Indian food enjoys global reputation
Dosa. Wikimedia Commons

Because who doesn’t love Dosa? This is a dish that South Indians, North Indians, Non- Indians, everybody swears by. It is a South Indian dish made of rice batter and served with Sambhar and Coconut Chutney. 

These are the five Indian dishes that not only Indians but foreigners drool over as well.

-prepared by Samiksha Goel of NewsGram. Twitter @goel_samiksha