Wednesday May 23, 2018

The magical things Cumin seeds (jeera) do to your body

Cumin seeds, whose scientific name is Cuminum cyminum, not only makes a dish flavorful but is also healthy

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Cumin seeds (jeera), Wikimedia Commons
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By Pashchiema Bhatia

Cummin (Botanical name: Cuminum cyminum). Jeera in Hindi.

Cumin seeds ( Hindi: Jeera )  are mostly associated with Mexican and Spanish foods but it is widely used as a traditional spice of Indian cuisine. Indian food is popular for using spices which not only add flavor to dishes but also nutritional value. The distinct flavor of cumin makes it favorite of many but its health supporting properties are much more impressive.

Nutritional Values of Cumin

  • Iron- 16%
  • Manganese- 7%
  • Copper- 4%
  • Calcium- 4%
  • Magnesium- 4%
  • Vitamin B- 13%
  • Phosphorus- 3%

Benefits of Cumin

  1. Helps in digestion process

It improves the energy production and metabolism and stimulates the production of some essential pancreatic enzymes which is necessary for proper digestion and nutrient assimilation. The presence of thymol and other essential oils stimulate the salivary glands hence helping in proper digestion.

  1. Prevents Cancer

In some lab research, Cumin was found effective in preventing cancer due to its high antioxidant content and the ability to enhance the liver’s detoxification enzymes.

Cummin (Cuminum cyminum). Jeera in Hindi. Wikimedia Commons
Cummin (Cuminum cyminum). Jeera in Hindi. Wikimedia Commons
  1. Improves Immunity

Do you know that 100 grams of cumin contains 11.7 milligrams of iron? Being a good source of iron, Cumin seeds not only keep the immune system healthy but also prevent anemia. The effective anti-inflammatory, anti-bacterial and anti-fungal properties of cumin seed, boosts your immunity and helps to fight infections like cold and asthma.

  1. Beneficial for Pregnant women

Pregnant women deal with a lot of pregnancy symptoms like nausea and constipation. Cumin acts as a remedy in relieving constipation and improving the digestion process. It also increases the milk production without any side effects due to its high iron and calcium content.

  1. Weight loss

Cumin is rich in antioxidants and phytosterols which inhibit the absorption of harmful cholesterol in the digestive tract and thereby helping in reducing weight.

  1. Enhance the memory

One study found that it prevents memory loss and the damaging effects of stress on the body. In Ayurveda, it is commonly used to treat patients suffering from amnesia.

  1. Regulates the blood pressure and heart rate

Due to its high potassium content, it helps in regulating cell production and also in maintaining the blood pressure and heart rate.

Although, these seeds look ordinary and but its benefits makes it unique and special. It’s not just because of its flavor that it got so much significance in Indian cuisine but also because of its health benefits.

Pashchiema is an intern at NewsGram and a student of journalism and mass communication in New Delhi. Twitter: @pashchiema5

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  • Healthy me

    It is very fortunate to know the good benefits we can get of this seed. In constipation problem, it shows its effectiveness also. Speaking of constipation, this Digestic by Mimonis is very effective also in treating that problem. It does a very good job in getting me out of the constipation that is why I am highly relying on it.

  • Healthy me

    It is very fortunate to know the good benefits we can get of this seed. In constipation problem, it shows its effectiveness also. Speaking of constipation, this Digestic by Mimonis is very effective also in treating that problem. It does a very good job in getting me out of the constipation that is why I am highly relying on it.

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Know What Supermodel Noyonika Chatterjee Has to Say about Hair Styling During Monsoon Weather and More

Worrying that the rainy season will ruin your hair? Read what supermodel Noyonika Chatterjee has to say!

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Hair styling during monsoons
Balancing between the delicate care that hair needs and sporting a trendy hairstyle can be challenging during monsoons. Pixabay

August 21, 2017: Falling asleep to the sound of raindrops and waking up to watch them trickle down your car window; long drives in the monsoon surely are magical. But once you’re out of the car, the same monsoon turns into a nightmare for your beautiful tresses. To survive these monsoon blues, supermodel Noyonika Chatterjee gives primary importance to the true texture of her hair and asserts that that should be of primary importance when styling them during the rainy season.

Monsoon weather is synonymous with lots of frizz, hair fall and dandruff. The monsoon also brings with it dullness to your hair.

“It’s very important to keep the true texture of your hair in mind when styling your hair in the monsoon, as maintenance during this period is tough” believes Noyonika. According to her, the best way to manage hair during this time of the year is to use products that suit one’s hair texture. “I use a bit of extra conditioner, or use a leave-in conditioner, to keep the frizz at bay,” she added.

Also Read: Are you Traveling in Monsoon? Follow these Tips to look Stylish!

Noyonika started modelling at the age of 13. With her unconventional looks, she rode high in the modelling industry for a considerable time, with many people identifying her as the Naomi Campbell of India. More recently, she got associated with luxury hair styling brand TIGI as an image consultant to train and impart soft skills to candidates of TIGI Backstage Heroes platform. “Grooming in any job and industry is necessary. But in a field like hair styling, it holds even greater importance,” she said.

Asserting the principle of ‘By Hairdressers; For Hairdressers’, TIGI is a luxury hair care and styling brand which recently expanded their curriculum to help budding hair stylists finesse their personalities, and brought Noyonika on board to impart soft skills knowledge and help the candidates develop the right attitude and confidence that is needed to emerge as winners in the industry.

“If a hairstylist is well groomed, polite and a good conversationalist, it evokes confidence in the client,” said the former supermodel who realized the importance of grooming very early in her career. She believes it is a hairstylist’s job to sell a hairstyle, and that requires a combination of skills and talents.

Extending her support to TIGI’s unique approach of bringing the real heroes working backstage to the front, she believes competitions not only establish hair styling as a justifiable career but also help develop, expand and promote the hair industry in India.

According to the report by ANI, Noyonika swears by TIGI products and calls herself a fan of the brand. “It is always great to associate with a product you truly enjoy,” she said.


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