Therapy Dogs May Help Lower Stress of Doctors, Says Study

Also, at the end of the shift, emergency providers had lower salivary cortisol (a stress hormone) with either colouring or therapy dog interactions compared with controls

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A therapy dog is a dog that is trained to provide affection, comfort and support to people in hospitals, retirement homes, nursing homes, schools, libraries or disaster areas. Pixabay

Interacting with a therapy dog for couple of minutes may help lower stress in physicians and nurses working in emergency departments, say researchers.

A therapy dog is a dog that is trained to provide affection, comfort and support to people in hospitals, retirement homes, nursing homes, schools, libraries or disaster areas.

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“Many healthcare workers and laypersons believe that dog-assisted support can improve emotional well-being in the healthcare setting, but little hard data exist to scientifically evaluate this belief, especially in emergency care,” said lead author Jeffrey A Kline from the Indiana University in the US.

In the 122-participant study, published in the journal Academic Emergency Medicine, emergency providers randomised to a five-minute interaction with a therapy dog and handler.

Handicap, Companion Dog, Service Dog, Therapy Dog
Interacting with a therapy dog for couple of minutes may help lower stress in physicians and nurses working in emergency departments, say researchers. Pixabay

The research found that emergency providers had a significant reduction in self-reported anxiety using a visual analogue scale compared with patients randomised to colouring mandalas for five minutes with coloured pencils.

Also, at the end of the shift, emergency providers had lower salivary cortisol (a stress hormone) with either colouring or therapy dog interactions compared with controls.

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“We provide novel data to suggest that emergency care providers enjoyed seeing a dog on shift, and received a small benefit in stress reduction after the interaction. We still do not know the extent to which the benefit was from the dog, the handler, or the combination of the two,” Kline added. (IANS)

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Oil Pulling: An Ayurvedic Treatment to Boost Immunity

Oil pulling is an ancient treatment dateing back to more than 3,000 years

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Oil pulling
Oil pulling can boost your Immunity. Pixabay

Oil pulling is regarded as an ancient Ayurveda treatment that dates back to more than 3,000 years.

Considered as a detoxification therapy, it is done by taking a spoonful of cold pressed virgin oil (preferably coconut oil) and swishing it in your mouth for about 5 minutes, similar to using a mouthwash. The purpose of oil pulling is to swish the oil around in your mouth, between the teeth to get rid of bacteria in the mouth, spit it out and immediately rinse with some warm water.

Nutritionist Sheryl Salis shares how oil pulling that can help improve your immunity, uses of virgin coconut oil and the method of oil pulling:

Oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity boosting measure. As the mouth is a home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.

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Other than basic precautions like sanitizing and washing hands, immunty is the key factor to protect yourself from COVID-19 pandemic. Pixabay

With the COVID-19 pandemic spread across the globe, it is recommended to build and maintain a strong immune system to help combat the risk of being infected. While external precautionary measures like sanitizing and washing hands are essential, maintaining basic hygiene measures and eating healthy to build one’s immunity is of utmost importance.

Using virgin coconut oil to build immunity

Cold pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body’s immunity. The medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthens the immune system and has anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve the immunity and maintain a healthy, holistic lifestyle.

In most Indian household’s, virgin coconut oil is a staple for consumption and beauty practices and is slowly making its way in the mainstream wellness community for oil pulling. Known for its immune boosting properties, virgin coconut oil can be introduced as an effective technique into your heath regime.

Oil Pulling
Virgin coconut oil is a staple for consumption and beauty practices. Pixabay

How to do it?

eStart by swishing it in your mouth on an empty stomach, first thing in the morning

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eTake about 1 tablespoon of virgin coconut oil in the mouth and swish it for about 3-5 minutes.

eDiscard the oil by spitting it out. Do not swallow the oil as you will ingest the toxins with it as well

eRinse the mouth with warm water and brush your teeth as usual

eRepeat the process 3-4 times a week. (IANS)

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Women Anxious Before IVF May Face Serious Mental Disorders if the Treatment Fails: Report

Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, Delhi sheds light on how depression and anxiety can affect IVF

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IVF or any fertility treatment can cause anxiety in a childless couple. Pixabay

Getting bouts of anxiety while going through In-vitro fertilization (IVF) or any other fertility treatment is common for any childless couple. Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, Delhi sheds light on how depression and anxiety can affect IVF.

But it’s pivotal that the stress should be managed initially, if it is ignored it can take an emotional toll on women’s mental health. Firstly, opting to for IVF is a life-altering decision by a couple. Though it brings with it a renewed sense of hope and purpose, the experience can be an intense for everyone involved.

According to a latest report published in the ‘Fertility and Sterility Journal’, women who are stressed and anxious before IVF can face serious mental disorders if the treatment fails. The journal further added women should not feel pressured to be a “good IVF patient” who’s free of stress. And, they should not blame themselves if they feel stressed out and their IVF attempt fails. The doctors should facilitate psychological intervention, if need be to help women feel better, and not focus entirely on just increasing their chances of pregnancy.

embryo IVF
Women should not feel pressured to be a “good IVF patient” who’s free of stress. Pixabay

Relation between depression and infertility

It is still unclear whether depression itself can cause infertility but there are some studies available which found a correlation between depression and increased rates of infertility. Some suggests that an overlap in some of the hormonal issues are involved in both conditions. Moreover, depression disrupts your daily routine and lifestyle that adversely impact the fertility. For example, depression often causes an over reaction or lack of appetite,resulting in being overweight or underweight. All these increase the chances of infertility. Besides, sometimes depressed people get addicted to smoke or liquor to get rid of their negative thoughts, resulting in infertility issues.

Can pregnancy Cure Depression?

It has been witnessed that people, who have experiences infertility failures in the past, are more prone to depression during pregnancy and also have an increased chance of getting postpartum depression. A woman or a couple needs to understand that not being able to conceive or failing to become a parent through means like surrogacy or adoption,isn’t the end o the world. It is possible to find hope and happiness again if we just shift our focus on something else for some time. If depression has taken hold, it’s unlikely to resolve on its own. Depression due to a miscarriage or failed IVF treatment is tough to overcome. Researchers have found that it can stay up to three years irrespective of if you’re pregnant or not. Therefore, counseling is pivotal throughout the grieving process so that one can overcome this dark phase and start afresh with new hopes and outlook.

pregnant IVF
Researchers have found that depression can stay up to three years irrespective of if you’re pregnant or not. Pixabay

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Feeling better is the Key

Some couples feel antidepressants which are used for treatment have a negative effect on health as they cause hindrance when trying to conceive again. While once cannot completely rule this thought process out.

In fact, some studies have found that treating depression with counseling and anti-depressants together increased pregnancy success. That said, for milder depression, anti-depressant medications are just one of many treatment options. Depression can also be treated with psychological counselling, support groups, and mind-body therapies. (IANS)

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Doctors Warn UK to Cut Meat Intake to Avoid Future Global Health Crisis

A majority of infectious diseases that have appeared in humans have been caused by tampering with animals

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Doctors have urged UK to cut meat intake to avoid a future pandemic. Pixabay

The UK needs to drastically cut back its meat intake to avoid a future global health crisis, a group of doctors have warned.

Plant Based Health Professionals (PBHP) said that the connection between major disease outbreaks and factory farming is being “swept under the carpet” amid the coronavirus pandemic, as they join a wave of experts urging people to go vegan, the Metro newspaper reported.

The vast majority of new infectious diseases that have appeared in humans over the past century have been caused by tampering with farmed animals and their habitats, including Swine Flu (pigs), Avian Flu (birds) and Spanish Flu (poultry).

Speaking to the Metro newspaper, PBHP founder and Consultant Haematologist at King’s College Hospital, Shireen Kassam, said that another disease outbreak was “inevitable if we do not move towards a plant-based diet”.

doctor-meat
Experts urging people to go vegan. Pixabay

In the UK, demand for cheap meat has fuelled a huge expansion of factory farming – a controversial process that often sees thousands of animals being packed into small, unsanitary cages.

This “provides the perfect conditions for the generation of novel infections with epidemic and pandemic potential” as well as necessitating the widespread use of antibiotics in animals, “contributing to a crisis in antibiotic resistance among humans”, Kassam said.

“The last 100 years has shown that pandemics will continue unless we change the way we eat and how our food is produced.

“Disease is spread predominantly through confinement, we don’t have the land capacity to feed the 8 billion people on this planet free range.

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Poor diets are the main cause of chronic health conditions in adults in the UK. Pixabay

“We are in this race to find an antiviral, but other than HIV, there are very few viruses where there are very effective drugs available. (A vaccine) isn’t just going to save our problems, there is a risk of a mutation that could come back in a few years.

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“We need to learn from our mistakes. We need to change our land use to grow beans and legumes, we need a system change,” she told the newspaper.

Poor diets are the main cause of chronic health conditions in adults in the UK, while pre-existing health conditions such as obesity and diabetes are seen as risk factors in catching COVID-19, which has infected 252,246 peopled and killed 36,124 in the country so far.

Research from the University of Oxford last year found foods with the largest negative environmental impacts such as unprocessed and processed red meat, were linked with the largest increases in disease risk, while foods associated with improved health (whole grain cereals, fruits, vegetables, legumes, nuts and some vegetable oils high in unsaturated fats, such as olive oil) have among the lowest environmental impacts. (IANS)