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We often see how people around us get affected by viral infections and fevers easily; they have to keep making visits to the doctor at regular intervals.
Dr Sheryl Salis, Registered Dietician and Certified Diabetes Educator states that this is all a result of their poor immune system and shares easy ways to boost your immunity.
Salis adds, “The immune system acts as a defense mechanism against disease-causing microorganisms and protects us from all viruses and microbes that our body is exposed to daily.
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Can you imagine having no gatekeeper to fight and defend your body against various germs and microbes exposed every day? No right? Well, that’s how important it is to build a strong immune system by improving your diet and making the necessary lifestyle changes.”
Follow these ten steps to to build a strong immune system:
1. Switch/Add Morigna Green teas/Green Teas/Green Coffees for health benefits
Sip on Superfood Moringa Green tea, it is formulated to give you all the benefits of Green Tea combined with the power of the superfood Moringa. It is packed with vitamins and minerals. It is rich in vitamin C and has antioxidants properties which helps boost immunity. It helps maintain bone and joint health, helps regulate metabolism and aids in weight management.
Similarly, unlike regular coffee, Green Coffee is unroasted and hence it has three times more antioxidant potential which is otherwise lost during the roasting process. It is a health booster that is high in antioxidants which helps boost immunity and aids in weight control and management.
2. Wash the Germs Away
Well, we’ve all heard this right since our school days and that’s how important it actually is. Wash all fruits and vegetables thoroughly, particularly leafy vegetables, cauliflower and broccoli as a precautionary measure before using them.
3. A Colorful Plate
Include colourful fruit and vegetables like pumpkin, bell peppers, carrots, tomatoes, papaya that add flavour to your palate. These are essentially rich in antioxidants and help you build a stronger immune system.
4. The Major Player – ‘Vitamin C’
Include foods rich in Vitamin C like orange, sweet lime, lemon, gooseberry, bell pepper, berries, tomato, dark leafy vegetables, cashew fruit, kiwi, strawberry, Brussel sprouts, broccoli, etc. which boost your immune system.
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Did you know? Amla has the highest Vit C content which is almost equal to the Vit C of two oranges. Amla has potent anti -viral and antioxidant properties. Dried amla is as good as fresh amla as it contains substances which partially protect the vitamin C from destruction on heating or drying.
5. Add Zinc to your diet
Foods rich in zinc such as nuts, whole grains, legumes, yeast, dairy products also help boost immune function and are highly recommended to be incorporated in the diet.
6. Soups with Superfoods
Soups are one of the best options for those evening hunger pangs. Soup essentially makes for the ultimate evening snack as it is not only low in calories but also gives much needed satiety. It is a convenient and nourishing option to keep you warm and agile. These days, you get instant-ready soup with superfoods; they are so nutritious that it has up to four times the protein content compared to regular soups.
7. Enhance Digestion and stay Hydrated
It surely helps if you use garlic, pepper, ginger, asafetida (hing), cumin seeds/powder, turmeric, moringa, lemongrass, basil, and coriander in cooking as they help enhance digestion and improve immunity. Did you know that adding black pepper to the turmeric helps in the absorption of active ingredients in turmeric? You can mix and add it to food especially soups.
8. Spice Up Your Meal
Pepper rasam and sambhar has all the essential spices and is just right to boost your immune system. Spices tend to be very helpful in building a strong defense mechanism against viral infections. Ensure to include sambhar and rasam to your meals.
9. Kill the Virus with these anti-viral foods
Garlic, Fennel, Basil, Cloves and Tulsi have anti-viral properties that help you maintain and boost your immune system whilst you stay prepared to fight the viral infections and flus
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10. Drink Healthy Juices
Try these healthy juice combinations like Beetroot + Carrot + Spinach + Amla + Ginger or Apple + Beetroot + Carrot + Ginger + Lemon + Celery. These juices not only energize you and help you maintain youthfulness but also help boost your immune system in an efficient manner.
We can boost our immune systems by adding the above mentioned foods easily available in our kitchen to build a stronger immune system without letting us compromise on our favorite meals.
It is extremely important to build a strong immune system which will work in our defense during times of distress.
Stay safe and healthy! (IANS)
Apple has updated its App Store rules to allow developers to contact users directly about payments, a concession in a legal settlement with companies challenging its tightly controlled marketplace.
According to App Store rules updated Friday, developers can now contact consumers directly about alternate payment methods, bypassing Apple's commission of 15 or 30%.
They will be able to ask users for basic information, such as names and e-mail addresses, "as long as this request remains optional", said the iPhone maker.
Apple proposed the changes in August in a legal settlement with small app developers.
But the concession is unlikely to satisfy firms like "Fortnite" developer Epic Games, with which the tech giant has been grappling in a drawn-out dispute over its payments policy.
Epic launched a case aiming to break Apple's grip on the App Store, accusing the iPhone maker of operating a monopoly in its shop for digital goods or services.
In September, a judge ordered Apple to loosen control of its App Store payment options, but said Epic had failed to prove that antitrust violations had taken place.
For Epic and others, the ability to redirect users to an out-of-app payment method is not enough: it wants players to be able to pay directly without leaving the game.
Both sides have appealed.
Apple is also facing investigations from US and European authorities that accuse it of abusing its dominant position. (VOA/RN)
Keywords: Apple, App store, Epic, Games
Instagram (often abbreviated as IG or Insta) is one of the fastest-growing social media platforms in the market. It was a huge success right from the start, with more than a million users in only two months after it was launched. With individuals from all over the world posting photographs practically every second of the day, it is also one of the most popular social media platforms available. It is a picture and video social networking website based in the United States and owned by Facebook.
Instagram was created in San Francisco by Kevin Systrom and Mike Krieger, who worked together. Systrom was employed in marketing at the time, but he would learn how to code at night. He developed a prototype app for the concept, originally called "Burbn"; people could use this app to check-in to their location. Systrom attended a party where he met individuals who worked for venture capitalist firms and persuaded them to meet with him to promote Burbn. As soon as the first meeting concluded, he stepped down from his job, and two weeks later, he had collected $500,000 in funding from companies.
Instagram (often abbreviated as IG or Insta) is one of the fastest-growing social media platforms in the market. | Photo by Claudio Schwarz on Unsplash
At this time, Systrom decided to form a team to help him further, so Mike Krieger chose to join. They concluded that the app was too similar to other preexisting mobile applications; therefore, they emphasized exclusively on visual communication. Apart from posting pictures, commenting, and liking, they removed all other services from the app. "Instagram" was chosen as the app's name since it corresponded to the fact that users were sending a kind of "instant telegram."
Instagram was launched on the 6th of October, 2010, and its popularity grew almost immediately. It quickly rose to become the most popular photography app following the launch, gaining 100,000 users in one week and reaching 1 million users within two months. Later, in 2012, it was purchased by Facebook for 1 billion dollars. Currently, it has more than 600 million active users, and the number is still steadily growing.
Keywords: Instagram, Instagram login, telegram, facebook, history, social media
India is known for its pickles, popularly called 'Achaar', even across the world. But who thought about the idea of pickles in the first place? Apparently, the idea of making pickles first came from the ancient civilisation of Mesopotamia, where archaeologists have found evidence of cucumbers being soaked in vinegar. This was done to preserve it, but the practice has spread all over the world today, that pickles mean so much more than just preserved vegetables.
In India, the idea of pickle has nothing to do with preservation, rather pickle is a side dish that adds flavour and taste to almost anything. In Punjab, parathas are served with pickle; in the south, pickle and curd rice is a household favourite, and in Andhra, it is a staple, eaten with everything. The flavour profile of pickles in each state is naturally different, suited to each cuisine's taste. Pickles are soaked in oil and salt for at least a month, mixed with spices and stored all year round. Mango season is often synonymous with pickle season as a majority of Indians love mango pickle. In the coastal cities, pickles are even made out of fish and prawns.
The Indian Achaar Image credit: Photo by Rahat Hossen on Unsplash
In other cultures, the pickling process has more to do with preservation. Cold countries, where temperatures drop to very low levels, pickle their vegetables in brine, vinegar, or salt. Sweden is famous for pickled herring, because fishing all year round is hard with all the snow and ice. The German Sauerkraut, originally composed of rice, cabbage, and wine, is now made using salt instead of wine. This gives it a sour flavour that is characteristic of the beloved German delicacy.
In Korea, kimchi is the national delicacy. It is a pickle that is made from pickled cabbages with a distinct mix of spices. Kimchi is made with various core ingredients, and is gaining popularity these days with the Korean Wave hitting the globe. It is a practice that represents the Korean winters, which are too harsh to grow anything. The Kimchi business is one of the largest in Korea, while the individual family recipes are also well-preserved as it is believed that each is unique in its own way.
The pickles made from dill and vinegar are most famous in America. It was introduced to the Americans by the Jewish immigrants. Dill pickles are best paired with sandwiches.
Keywords: Pickles, Culture, Brine, Vinegar, Preserves