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Time Square preparing for International Yoga Day celebrations

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In preparation for International Yoga Day on June 21, banners have been put up at the United Nations in New York

In preparation for International Yoga Day on June 21, banners have been put up at the United Nations in New York
In preparation for International Yoga Day on June 21, banners have been put up at the United Nations in New York (IANS)

New York: As the world celebrates International Day of Yoga on Sunday in a unique event that is in many ways an endorsement of the Indian way of life, more than 30,000 people are expected to participate in a mass demonstration of the ancient art in the city’s Times Square, after global leaders and diplomats from around the world launch the observance at the UN headquarters.

Secretary-General, Ban Ki-Moon is to deliver the keynote address at the start of the day’s celebrations at the UN headquarters in an open plaza along the East River. India’s Permanent Representative, Asoke Kumar Mukerji, told reporters here Tuesday. General Assembly President, Sam Kutesa and External Affairs Minister, Sushma Swaraj are slated to speak on the occasion along with representatives of some of the nations that co-sponsored the International Day of Yoga resolution.

Sri Sri Ravishankar, the founder of the Art of Living Foundation, is to give a lecture on the benefits of yoga and lead a demonstration by several hundred people at the UN and, through a video link, the thousands on Times Square – which is known as “the crossroads of the world.”

The UN celebrations are to be webcast on the UN network, and also are supposed to be shown on the NASDAQ market building’s giant, seven storey-tall video screen, and also on Times Square.

“Yoga offers a simple, accessible and inclusive means to promote physical and spirtual health and well-being,” Ban said in his message for International Day of Yoga. “It promotes respect for one’s fellow human beings and for the planet we share.”

He said that he had tried out yoga by doing the tree pose or Vrksasana, and “appreciated the simple sense of satisfaction that yoga can bring.”

A manifestation of the universal value of “vasudhaiva kutumbakam” — the world is one family, the UN General Assembly resolution for International Day of Yoga was co-sponsored by 177 nations, and adopted by acclamation by the 193-member organisation, Mukerji said. This was the largest number of co-sponsors ever for such a resolution, he added.

The idea of an International Day of Yoga was proposed by Prime Minister Narendra Modi in his address to the General Assembly last September, calling yoga “a holistic approach to health and well being” and to finding “the sense of oneness with yourself, the world and the nature.”

“Yoga embodies the unity of mind and body; thought and action; restraint and fulfilment; the harmony between man and nature; a holistic approach to health and well being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.”

For yoga day to be observed starting this year, Mukerji said that the resolution for it had to be passed by the General Assembly before the end of last year but the calendar had already been set with no room for fresh items.

The Indian Mission found a way around this, by invoking the association Modi made between health and yoga, Mukerji said. They had the Yoga Day resolution introduced as part of the health agenda, that was already on the calendar for December, he said.

The Mission brought the full force of multilateral diplomacy to bear the project, he said. The Indian diplomats were able to have the 18-sponsors they initially had, which then snowball to reach a total of 177 co-sponsors. And when both the United States and China signed on, the effort gained momentum.

Asked by a reporter about the role of Muslim countries as co-sponsors, and the controversies raised in India by some Muslims, Mukerji said that yoga was presented as a health matter with no religious undertones, and he pointed out that 47 of the 56 members of the Muslim grouping, the Organisation of Islamic Cooperation, joined as co-sponsors. While Pakistan and Saudi Arabia did not co-sponsor, they did not object to the resolution either. (IANS)

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5 Reasons Why You Should Not Skip Breakfast!

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Breakfast
Breakfast is the most important meal of the day. Pexels

New Delhi, October 17, 2017: Breakfast is the most important meal of the day. Have you ever wondered why we call this meal ‘breakfast’?

After waking up you must treat your poor belly with some love as it’s been on a FAST for 6 to 8 hours. That is the reason why the first meal of the day is called ‘breakfast.’ You must break your fast with a healthy, nutritious, carbs filled diet. And there are many reasons for that.

Here are the top 5 reasons

1. Weight Loss

You may be skipping your breakfast thinking you are consuming fewer calories. But what you don’t realize is that you are unknowingly setting yourself up for a disappointment.

Skipping brings your blood sugar level down, and that results in you having less energy and later, cravings for calories. To make up for your feebleness, you gobble up whatever appears in front you without caring about its nutritious value. Thus, it is important for weight loss as it keeps you energetic and stops you from consuming more calories as the day progresses.

2. Breakfast Helps You Stay Focused

When you are running low on calories, your body has to work extra hard to sustain you. During this process, you will find it extremely difficult to focus on the task before you as your body will keep reminding you of the struggle it is going through. This is another reason for eating breakfast so that you can focus on the job at hand.

Studies have proven the importance of breakfast by showing how our memory and concentration levels increase after our first meal of the day.

3. A Full Stomach Means A Happy Day

Breakfast Muesli
A full stomach means an energetic start for a day. Pixabay

It is important that you start off your day with a smile on your face. Research suggests that consuming breakfast that is rich in carbs, proteins, whole grains can uplift your mood.

A healthy breakfast provides glucose to our brain after a long fast.  What happens is, our blood glucose levels increase after having a healthy breakfast, giving more energy to our body, which in turn results in a happy mood.

If you a have a child, a good breakfast is very important. Children who don’t have a healthy become jaded in school and tend to have shorter attention spans.

4. Helps Avoid Heart Disease

According to a study in the American Heart Association journal Circulation, heart disease has a slight association with breakfast. Men who admitted missing breakfast on a regular basis had a 27 percent higher chance of heart-related diseases than those who ate breakfast regularly.

It is quite clear how important is breakfast for our first meal of the day and there are multiple reasons for attending to it sincerely.

– prepared by Siddheshwar Sharma. Twitter: @MancSiddheshwar

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Get Ready for Winters with Petroleum Jelly, Get the Glow In The Festive Season

Know the magical benefits of Petroleum Jelly and adapt beauty hacks to look best this festive season from the Vaseline experts

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homemade face mask
Do you want glowing skin this festive season? We have got you covered. Pixabay

New Delhi, October 12, 2017 : With October comes an energizing and exciting series of festivals combined with colors, celebration and delicious food which bind everyone together. But amidst all this, we often forget taking good care of our body and skin. Not anymore!

Benefits of Petroleum Jelly
Apply Petroleum Jelly For Healthy Lips and Hairs. Pixabay.

To add to the already magical benefits of Petroleum Jelly, a Vaseline expert shares six beauty hacks to look best this festive season!

  • Smooth glossy hair: Use a little bit of Petroleum Jelly for your split ends and get sleek, glossy hair
  • DIY (Do It Yourself) Highlighter: Mix a little bit of face powder with Petroleum Jelly and dab it on your cheekbones to get that instant glow.
  • DIY Body Lotion: Mix a little of Vaseline with Sea Salt and apply it on your body after a bath. This will serve as a long-lasting lotion for your skin.
  • On the eyelids: Apply it for an instant glossy eye shadow look.
  • Eyebrow gel: A quick application of Petroleum Jelly can slick eyebrow hair back and keep them in place all day for a neat look that perfectly frames your face.
  • Soothe embroidery rashes: Apply Jelly on your skin to soothe embroidery rashes.

Lakme Beauty Expert, Donald Simrock also shares skincare hacks for bringing out your natural radiance this festive season.

Benefits of Petroleum Jelly
Get Warmness on the Hands and Feet of your Kid. Pixabay.

  • Rejuvenating and exfoliating your skin is of utmost importance. While you exfoliate your skin at least once a week, nourish it every morning to ensure you start your day with a fresh and nourished look.
  • Minimalism is all about keeping it simple while not making any compromises. Using a CC cream gives you a uniform complexion that makes your skin look flawless and has a matte finish.
  • Night time beauty regimes are a must: Cleansing your face before hitting the bed is the best way to allow your skin to breathe.
  • Having non-chapped, crack-free lips adds that extra glam to your festive look. Use one drop of the Overnight Oil in Serum to get a smooth finish before you apply a lip color. (IANS)

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Why migraines are more common among women

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Migraine

New York, Feb 8 : Females are more vulnerable to certain stress-related and allergic diseases such as migraines because of distinct differences found in mast cells, a type of white blood cell that is part of the immune system, says a study.

Mast cells are an important category of immune cells because they play a key role in stress-related health issues that are typically more common in women such as allergic disorders, auto-immune diseases, migraines and irritable bowel syndrome, or IBS.

“Over 8,000 differentially expressed genes were found in female mast cells compared to male mast cells,” said lead researcher Adam Moeser, Associate Professor at Michigan State University in the US.

“While male and female mast cells have the same sets of genes on their chromosomes, with the exception of the XY sex chromosomes, the way the genes act vary immensely between the sexes,” Moeser noted.

A further in-depth analysis of the genes within the RNA genome — a primary building block in all forms of life — revealed an increase in activity that is linked to the production and storage of inflammatory substances, according to the study published in the journal Biology of Sex Differences.

These substances can create a more aggressive response in the body and result in disease.

“This could explain why women, or men, are more or less vulnerable to certain types of diseases,” Moeser said.

With this new understanding of how different genes act, scientists could eventually start developing new sex-specific treatments that target these immune cells and stop the onset of disease, Moeser said. (IANS)