Monday September 24, 2018

Tips to Initiate a New Beginning for Couples Facing Fertility Issue

One in every six couple faces fertility problems in India, thereby making the process of conceiving strenuous and stressful for many. While some fertility problems are not preventable, there are vital actions one can take to help initiate a new beginning.

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While some fertility problems are not preventable, there are vital actions one can take to help initiate a new beginning.
Couple, Pixabay
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One in every six couple faces fertility problems in India, thereby making the process of conceiving strenuous and stressful for many. While some fertility problems are not preventable, there are vital actions one can take to help initiate a new beginning.

Lavanya Kiran, Gynaecologist at Narayana Healthcare’s Women’s and Child Institute and Anil Prakash, Consultant at MMG District Hospital, Ghaziabad, have shared tips:

Eat healthy: While many couples don’t focus on this, food and fertility are closely linked. Help your body in conceiving by consuming a balanced nutritious diet of vegetables rich in vitamins and iron like spinach and broccoli, whole grains (whole wheat, brown rice, and millets) and protein like paneer, eggs, fish, and soya. Also, reduce the intake of processed foods, maida and sugar from your diet.

Be fit and active: By this, we definitely do not mean overexerting yourself. But following a daily regime of doing moderate physical activity improves hormone balance, blood flow and maximizes your chances of getting pregnant. Avoid straining yourself in order to stay slim, instead maintain a healthy weight. Try brisk walking, light jogging, cycling and sports like swimming to help overcome infertility.

Alcohol, on the other hand, is definitely a no by all means and can aggravate problems like irregular periods and lack of ovulation. (IANS)
Representational image, Pixabay

Track your fertile days using a fertility monitor: It is possible to get pregnant only during a few days every cycle. That is why it important for couples to educate themselves about their most fertile days as every woman has her own unique cycle which is controlled by their hormone levels. Therefore, using fertility monitors which identify up to six fertile days of your cycle can help you a lot.

Reduce stress and anxiety: We know how daunting the process of getting pregnant is. However, letting yourself get affected by the constant pressure of starting a family can affect the chances of getting pregnant. Stress and anxiety tend to reduce the release of fertility hormones and can even suppress ovulation. So, the next time you think your stress levels are reaching for the roof, try meditating or doing yoga to calm your nerves.

Share your feelings and talk about it: Building up emotions within oneself is really not ideal for getting pregnant. Talking about it out to your partner or a confidante will not only help you relieve yourself of the built-up tension but they might be in a better position to share a viable solution. Many times, talking to friends and family and sharing your inner thoughts can help you combat bouts of anxiety.

Also Read: Use Natural Exfoliators to Treat Sun Damage

Reduce caffeine and stop alcohol consumption: Cutting down on caffeine and eliminating alcohol can also improve your chances of conception. While moderate amounts of tea or coffee are safe, you shouldn’t have too much. Alcohol, on the other hand, is definitely a no by all means and can aggravate problems like irregular periods and lack of ovulation. (IANS)

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Ebola-Stricken Congo Suffers From A Rebel Attack

The latest Ebola outbreak, which causes hemorrhagic fever, vomiting and diarrhea, is believed to have killed 99 people since July and infected another 48.

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Ebola, congo
The violence "will have a considerable impact on the whole response to Ebola," a local public health official told Reuters on condition of anonymity. VOA

At least 14 civilians were killed on Saturday in a six-hour attack by rebels on the town of Beni in eastern Democratic Republic of Congo, local officials told Reuters, warning the unrest may hamper efforts to quash an Ebola epidemic in the area.

The latest outbreak of the deadly disease has been focused in North Kivu and Ituri provinces, which have been a tinder box of armed rebellion and ethnic killing since two civil wars in the late 1990s.

Militants believed to belong to the Allied Democratic Forces, a Ugandan Islamist group active in eastern Congo, clashed with Congolese troops in Beni, a town of several hundred thousand people, local civil society leader Kizito Bin Hangi said by telephone.

“Beni is ungovernable this morning. Several protests have been declared in the town where the people express their anger with consternation,” he said.

Ebola, UNICEF. congo
A boy runs past a dispenser containing water mixed with disinfectant, east of Mbandaka, DRC. VOA

In addition to the known fatalities, dozens of civilians were wounded as they fled the violence, which broke out in the early hours of Saturday evening and lasted until midnight, Bin Hangi added.

A spokesman for the army declined immediate comment.

The attack underscores the challenges the government and health organizations face in tackling Ebola in an area where years of instability has undermined locals’ confidence in the authorities.

The violence “will have a considerable impact on the whole response to Ebola,” a local public health official told Reuters on condition of anonymity.

“The general hospital which houses one of the Ebola treatment centers was the focus of angry protests this morning.

Ebola, Congo
Little 11-year-old German Umba, whose father died in May of Ebola and who is being monitored by the U.N. for potential signs of infection along with her 6-year-old brother, hides her face in her shirt, sobbing, outside her classroom in Mbandaka, Congo. VOA

This is a normal reaction for a community that is bereaved for the umpteenth time,” the official said.

Also Read: Ebola Increases The Number of Orphans in DRC: UNICEF

The latest Ebola outbreak, which causes hemorrhagic fever, vomiting and diarrhea, is believed to have killed 99 people since July and infected another 48. (VOA)