Saturday December 7, 2019

Tips to Initiate a New Beginning for Couples Facing Fertility Issue

One in every six couple faces fertility problems in India, thereby making the process of conceiving strenuous and stressful for many. While some fertility problems are not preventable, there are vital actions one can take to help initiate a new beginning.

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COUPLE
Return to the position where you were in love with each other and were passionate.

One in every six couple faces fertility problems in India, thereby making the process of conceiving strenuous and stressful for many. While some fertility problems are not preventable, there are vital actions one can take to help initiate a new beginning.

Lavanya Kiran, Gynaecologist at Narayana Healthcare’s Women’s and Child Institute and Anil Prakash, Consultant at MMG District Hospital, Ghaziabad, have shared tips:

Eat healthy: While many couples don’t focus on this, food and fertility are closely linked. Help your body in conceiving by consuming a balanced nutritious diet of vegetables rich in vitamins and iron like spinach and broccoli, whole grains (whole wheat, brown rice, and millets) and protein like paneer, eggs, fish, and soya. Also, reduce the intake of processed foods, maida and sugar from your diet.

Be fit and active: By this, we definitely do not mean overexerting yourself. But following a daily regime of doing moderate physical activity improves hormone balance, blood flow and maximizes your chances of getting pregnant. Avoid straining yourself in order to stay slim, instead maintain a healthy weight. Try brisk walking, light jogging, cycling and sports like swimming to help overcome infertility.

Alcohol, on the other hand, is definitely a no by all means and can aggravate problems like irregular periods and lack of ovulation. (IANS)
Representational image, Pixabay

Track your fertile days using a fertility monitor: It is possible to get pregnant only during a few days every cycle. That is why it important for couples to educate themselves about their most fertile days as every woman has her own unique cycle which is controlled by their hormone levels. Therefore, using fertility monitors which identify up to six fertile days of your cycle can help you a lot.

Reduce stress and anxiety: We know how daunting the process of getting pregnant is. However, letting yourself get affected by the constant pressure of starting a family can affect the chances of getting pregnant. Stress and anxiety tend to reduce the release of fertility hormones and can even suppress ovulation. So, the next time you think your stress levels are reaching for the roof, try meditating or doing yoga to calm your nerves.

Share your feelings and talk about it: Building up emotions within oneself is really not ideal for getting pregnant. Talking about it out to your partner or a confidante will not only help you relieve yourself of the built-up tension but they might be in a better position to share a viable solution. Many times, talking to friends and family and sharing your inner thoughts can help you combat bouts of anxiety.

Also Read: Use Natural Exfoliators to Treat Sun Damage

Reduce caffeine and stop alcohol consumption: Cutting down on caffeine and eliminating alcohol can also improve your chances of conception. While moderate amounts of tea or coffee are safe, you shouldn’t have too much. Alcohol, on the other hand, is definitely a no by all means and can aggravate problems like irregular periods and lack of ovulation. (IANS)

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Reduction in Air Pollution May Increase Life-Expectancy: Study

Findings of a Research indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution

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Pollution
Fortunately, reducing air Pollution can result in prompt and substantial health gains. Pixabay

Reductions in Air Pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, a new study suggests.

The study, published in the journal Annals of the American Thoracic Society, reviewed interventions that have reduced air pollution at its source. It looked for outcomes and time to achieve those outcomes in several settings, finding that the improvements in health were striking.

Starting at week one of a ban on smoking in Ireland, for example, there was a 13 per cent drop in all-cause mortality, a 26 per cent reduction in ischemic heart disease, a 32 per cent reduction in stroke, and a 38 per cent reduction in chronic obstructive pulmonary disease (COPD). Interestingly, the greatest benefits in that case occurred among non-smokers.

“We knew there were benefits from pollution control, but the magnitude and relatively short time duration to accomplish them were impressive,” said lead author Dean Schraufnagel from the American Thoracic Society in the US.

“Our findings indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution. It’s critical that governments adopt and enforce WHO guidelines for air pollution immediately,” Schraufnagel added.

Pollution
Reductions in Air Pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, a new study suggests. Pixabay

According to the researchers, In the US a 13-month closure of a steel mill in Utah resulted in reducing hospitalisations for pneumonia, pleurisy, bronchitis and asthma by half.

School absenteeism decreased by 40 per cent, and daily mortality fell by 16 per cent for every 100 µg/m3 PM10 (a pollutant) decrease.

Women who were pregnant during the mill closing were less likely to have premature births.

A 17-day ‘transportation strategy,’ in Atlanta, Georgia during the 1996 Olympic Games involved closing parts of the city to help athletes make it to their events on time, but also greatly decreased air pollution.

In the following four weeks, children’s visits for asthma to clinics dropped by more than 40 per cent and trips to emergency departments by 11 per cent. Hospitalizations for asthma decreased by 19 per cent.

WHO
Findings of the Study indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution. It’s critical that governments adopt and enforce WHO guidelines for air pollution immediately. Wikimedia Commons

Similarly, when China imposed factory and travel restrictions for the Beijing Olympics, lung function improved within two months, with fewer asthma-related physician visits and less cardiovascular mortality.

“Fortunately, reducing air pollution can result in prompt and substantial health gains. Sweeping policies affecting a whole country can reduce all-cause mortality within weeks,” Schraufnagel said.

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Local programmes, such as reducing traffic, have also promptly improved many health measures, said the study. (IANS)