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Perhaps the biggest lifestyle drawback of this lockdown was the extra 'fat' that we all have seemed to gain. With no access to gyms and parks, people have gained many kilos. Though the body fat can still be hidden while clicking selfies, one can't hide the facial fat. Thanks to the stressful life and ongoing pandemic, that we look more aged than we actually are. If you have also accumulated fat around the chin area, then these simple facial exercises by Fitness Coach and Sports Nutritionist, Hasti Singh can be of use.
Chin pull: This is a very basic exercise that can help your face look slim. Sit in a comfortable position and try pulling your chin in an upwards position looking at the ceiling or the sky. This will help in stretching your nerves that will help in toning the chin area.
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Try Making Fish Face: Just suck your cheeks in like you do while contouring the face in your make-up sessions. Hold the position for five seconds and try smiling with that face. This pose will not only remove your facial fat but will give you a selfie worth face. Lift Your Face: Another best way to get rid of facial fat easily, place your hand in a punch form just beneath your chin and hold the posture for few seconds. Repeat the exercise and you are done.
ALSO READ: yoga face toning compete with fillers face lifts
Mouth Washing Exercise: A very simple exercise which can be done while you go to brush your teeth. You just have to fill the air in your mouth and then bounce it from one side to another. Repeat the process for 20-30 seconds and relax for a bit. This process will help in enhancing the laugh lines and reduce the bubbliness around the cheek.
Rock and Roll: This effective and simple activity not only tones your chin, jawline, and neck muscles but also tightens the neck area, and helps in reducing the sagging skin. All you need to do is sit comfortably and keep your head facing forward. Now, bend your head towards one side in line with your chin and turn your head in a circular motion. Keep your back straight and shoulders down while doing so. Make the motions in both clockwise and anticlockwise directions for a few minutes. (IANS/JC)
The MHRA states that its surveillance data does not support a link between changes to menstrual periods and Covid-19 vaccines, since the number of reports is low in relation to both the number of people vaccinated and the prevalence of menstrual disorders generally. However, the way in which data is collected makes firm conclusions difficult, Male noted.
She argued that approaches better equipped to compare rates of menstrual changes in vaccinated versus unvaccinated populations are needed, and pointed to the study that the US National Institutes of Health (NIH) has undertaken. Indeed, the menstrual cycle may be affected by the body's immune response to the virus itself, with one study showing menstrual disruption in around a quarter of women infected with SARS-CoV2.
If a link between vaccination and menstrual changes is confirmed, this will allow individuals seeking vaccination to plan in advance for potentially altered cycles, Male contended. In the meantime, clinicians must encourage their patients to report any changes to periods or unexpected vaginal bleeding after vaccination. And anyone reporting a change in periods persisting over a number of cycles, or new vaginal bleeding after the menopause, should be managed according to the usual clinical guidelines for these conditions, she suggested. (IANS/MBI)
Keywords: vaccine, menstrual cycle, period, covid, women, health
It began expanding outside of the United States in Canada in May 2019 and has now launched in India. So its become simple and easy for anyone to sell items from their closet, enabled by a full suite of end-to-end seller tools and services, including seamless listing, merchandising, promotion, pricing, and shipping. Indian consumers will be able to join Social marketplace Poshmark, Inc. (Nasdaq: POSH), a booming community of more than 80 million users and a vibrant network of millions of shoppable closets to make money, save money, connect with others, and foster entrepreneurship.
(Article originally written by: N. Lothungbeni Humtsoe)
Keywords: Clothes, garage, Poshmark, India, Old Delhi, social marketplace
Beak-shaped masks worn during the Great Plague of London Image source: wikimedia commons
Children are often seen forming circles by holding hands and reciting loudly,
Pockets full of posies
We all fall down"
An illustration of the Great Plague of London, 1665 Image source: wikimedia commons
Keywords: Rhymes, Ringa-ringa-roses, Great Plague of London, WWII, Hiroshima, Nagasaki, Folklore