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Tips to be a Smart Adventure Sports Lover

Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and 'risque' factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a 'calculated risk, say experts. Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind

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While going on for an adventure trip, one must pack efficiently and smartly.
traveling, pixabay

Adventure sports are unique in their adrenaline-inducing capabilities, owing to the thrill and ‘risque’ factor involved. However, a sports lover must venture into such extreme activities after being educated into the art of taking a ‘calculated risk, say experts.

Niharika Nigam, Business Development Director at Jumpin Heights, lists some precautionary measures that need to be kept in mind:

* Research on your destination and associated safety measures: The success and failure of this industry comes down to one primary aspect and that is safety. One should do some primary research on the company providing their chosen activity before visiting, look up testimonials, ratings and should take appropriate measures.

While going on for an adventure trip, one must pack efficiently and smartly.
Winter Sports, pixabay

Ask questions about the safety practices followed, understand how disciplined is the organisation in the maintenance of the same.

* Pack wisely and smartly for the trip: While going on for an adventure trip, one must pack efficiently and smartly. They should carry all the necessary trip accessories like water bottle, flashlight or torch, portable charger, sunglasses, sleeping bag sheet, medicines and some toiletries in their backpacks.

While going on for an adventure trip, one must pack efficiently and smartly.
backpack, representational image, pixabay

* Loosen up: The whole point of adventure sports is to expand our horizon, shatter the glass ceiling we set for ourselves and step out of our comfort zones. Acknowledging this larger picture pushes one to truly embrace the experience and squeeze out every ounce of benefit and glory from that one exhilarating opportunity.

Pushpendra Sharma, Founder of HotelDekho.com, suggests:

* The fitness challenge: Understanding your fitness levels is important to get the maximum out of your adventure. Do not put your health at risk by trying something that you are clearly not capable of. Ensure you have got your medical tests done and consulted your doctor before attempting something you have never done before. The tests may vary depending on the nature of the activity you are planning to indulge in.

While going on for an adventure trip, one must pack efficiently and smartly.
paragliding, pixabay

* Get insured: Buy a travel insurance plan that will safeguard you and your loved ones in case of any unforeseen incidents during your adventure trip. Before buying a policy go through the details and consult an expert to see if the plans will cover the mishaps that could result from the sport you are going to attempt. There are many insurance options, however, choosing a suitable one is always a challenge. (IANS)

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Physical Activities Powers Kids to Fight Emotional Distress: Study

Being less emotionally distressed at the juncture between elementary and high school is a priceless benefit for children as they are about to enter a much larger universe with bigger academic challenges

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IOC, Olympic, India, tokyo games, pakistan
FILE - Shimaa Hashad of Egypt takes part in a pratice session with an air rifle at the International Shooting Sport Federation (ISSF) World Cup at Dr. Karni Singh Shooting Range, in New Delhi, Feb. 20, 2019. VOA

Parents, please take note. Kids who engage in organised physical activity at a young age are less likely to have emotional difficulties later in life, says a study.

Besides keeping children from being sedentary, physical activities such as structured sports have the potential to be enriching, both physically and mentally, said the study, published in the journal Pediatric Research.

“The elementary school years are a critical time in child development, and every parent wants to raise a well-adjusted child,” said study lead author Frederic N. Briere, Professor at the University of Montreal in Canada.

For the study, the researchers took data from a cohort of children born in 1997 or 1998. They examined whether consistent participation in organised sport from ages six to 10 would minimize risks associated with emotional distress, anxiety, shyness, and social withdrawal at age 12.

Women's sports and the surrounding sexism
Women’s sports (Representational image). Pixabay

“The results revealed that children who participated consistently from ages six to 10 showed fewer instances of those factors at age 12 than their counterparts who did not engage in physical activity in a consistent way,” said Briere.

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“Getting kids actively involved in organised sport seems to promote global development. This involvement appears to be good on a socio-emotional level and not just because of physical benefits,” he added.

Being less emotionally distressed at the juncture between elementary and high school is a priceless benefit for children as they are about to enter a much larger universe with bigger academic challenges, said the researcher. (IANS)