Monday October 22, 2018

Beware! Tobacco, Poor Diet, and Mental Disorders are Leading Causes of Poor Health and you may be at Risk too!

According to a new study, deaths from noncommunicable, or chronic, diseases such as cardiovascular disease and diabetes have caused 72 percent of all deaths worldwide

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A heavyset man rests on a bench in Jackson, Miss. (VOA)
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London, September 15, 2017 : Heart disease and tobacco ranked with conflict and violence among the world’s leading cause of poor health and the biggest killers in 2016, while poor diets and mental disorders caused people the greatest poor health, a large international study has found.

The Global Burden of Disease (GBD) study, published in The Lancet medical journal, found that while life expectancy is increasing, so too are the years people live in poor health. The proportion of life spent being ill is higher in poor countries than in wealthy ones.

ALSO READ World Health Organisation (WHO) estimates suggest 300 Million people suffer from Depression

“Death is a powerful motivator, both for individuals and for countries, to address diseases that have been killing us at high rates. But we’ve been much less motivated to address issues leading to illnesses,” said Christopher Murray, director of the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, which led the study.

He said a “triad of troubles” — obesity, conflict and mental illness — is emerging as a “stubborn and persistent barrier to active and vigorous lifestyles.”

Diet critical

The IHME-led study, involving more than 2,500 researchers in about 130 countries, found that in 2016, poor diet was associated with nearly one in five deaths worldwide. Tobacco smoking killed 7.1 million people.

ALSO READ Ban on E-Cigarettes May Increase the Risk on the Public Health in India, Warn Experts

Diets low in whole grains, fruit, nuts and seeds, fish oils and high in salt were the most common risk factors, contributing to cases of obesity, high blood pressure, high blood sugar and high cholesterol.

The study found that deaths from firearms, conflict and terrorism have increased globally, and that noncommunicable, or chronic, diseases such as cardiovascular disease and diabetes caused 72 percent of all deaths worldwide.

Heart disease was the leading cause of premature death in most regions and killed 9.48 million people globally in 2016.

ALSO READ Eat According to Your Blood Type and See the Benefits Yourself!

Mental illness was found to take a heavy toll on individuals and societies, with 1.1 billion people living with psychological or psychiatric disorders and substance abuse problems in 2016.

Major depressive disorders ranked in the top 10 causes of ill health in all but four countries worldwide.

The GBD is funded by the Bill & Melinda Gates Foundation global health charity and gives data estimates on 330 diseases, causes of death and injuries in 195 countries and territories. (VOA)

 

 

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Nature Gives You A Major Boost In Improving Your Mental Health

From previous experimental studies we knew that physical activity in natural environments can reduce stress, improve mood and mental restoration.

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Mental Health
Cycling, walking in nature may improve your mental health. Pixabay

People who commute — walking or cycling — through natural environments are more likely to develop better mental health than those who commute less, according to a new study.

Natural environments included all public and private outdoor spaces that contain ‘green’ and/or ‘blue’ natural elements such as street trees, forests, city parks and natural parks/reserves and all types of water bodies.

“Mental health and physical inactivity are two of the main public health problems associated with the life in urban environments. Urban design could be a powerful tool to confront these challenges and create healthier cities. One way of doing so would be investing in natural commuting routes for cycling and walking,” said Mark Nieuwenhuijsen from the University of Barcelona.

Mental health
Cycling can reduce your loneliness, boost mental health. Flickr

For the study, published in the journal, Environment International, the research team examined nearly 3,600 participants who answered a questionnaire about their commuting habits and their mental health.

The findings showed that respondents commuting through natural environments on a daily basis had on average a 2.74 point higher mental health score compared to those who commuted through natural environments less frequently.

This association was even stronger among people who reported active commuting, the team said.

Mental Health
Mental health and physical inactivity are two of the main public health problems associated with the life Pixabay

“From previous experimental studies we knew that physical activity in natural environments can reduce stress, improve mood and mental restoration when compared to the equivalent activity in urban environments,” said first author Wilma Zijlema from the varsity.

Also Read: ADHD May Be Improved With Support And Self- Regulation: Study

“Although this study is the first of its kind to our knowledge and, therefore, more research will be needed, our data show that commuting through these natural spaces alone may also have a positive effect on mental health.” (IANS)