Wednesday October 18, 2017

Tomato a day, Keeps Doctors Away ! 7 Health Benefits of Tomatoes

Here are some interesting health benefits of tomatoes

0
136
Health benefits of tomatoes
Health benefits of tomatoes. Pixabay

Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.

Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.

Here are some interesting health benefits of tomatoes

Enhances vision

Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.

Keeping up blood wellbeing

Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.

Health benefits of tomatoes

Decreases danger of heart disease

The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.

Also Read: Eat According to Your Blood Type and See the Benefits Yourself! 

Useful for digestion

Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.

Health benefits of tomatoes

Reduces hypertension

Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.

Skin care

Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.

Health benefits of tomatoes

Stops urinary tract infection

Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt. 

Next Story

Get Ready for Winters with Petroleum Jelly, Get the Glow In The Festive Season

Know the magical benefits of Petroleum Jelly and adapt beauty hacks to look best this festive season from the Vaseline experts

0
52
homemade face mask
Do you want glowing skin this festive season? We have got you covered. Pixabay

New Delhi, October 12, 2017 : With October comes an energizing and exciting series of festivals combined with colors, celebration and delicious food which bind everyone together. But amidst all this, we often forget taking good care of our body and skin. Not anymore!

Benefits of Petroleum Jelly
Apply Petroleum Jelly For Healthy Lips and Hairs. Pixabay.

To add to the already magical benefits of Petroleum Jelly, a Vaseline expert shares six beauty hacks to look best this festive season!

  • Smooth glossy hair: Use a little bit of Petroleum Jelly for your split ends and get sleek, glossy hair
  • DIY (Do It Yourself) Highlighter: Mix a little bit of face powder with Petroleum Jelly and dab it on your cheekbones to get that instant glow.
  • DIY Body Lotion: Mix a little of Vaseline with Sea Salt and apply it on your body after a bath. This will serve as a long-lasting lotion for your skin.
  • On the eyelids: Apply it for an instant glossy eye shadow look.
  • Eyebrow gel: A quick application of Petroleum Jelly can slick eyebrow hair back and keep them in place all day for a neat look that perfectly frames your face.
  • Soothe embroidery rashes: Apply Jelly on your skin to soothe embroidery rashes.

Lakme Beauty Expert, Donald Simrock also shares skincare hacks for bringing out your natural radiance this festive season.

Benefits of Petroleum Jelly
Get Warmness on the Hands and Feet of your Kid. Pixabay.

  • Rejuvenating and exfoliating your skin is of utmost importance. While you exfoliate your skin at least once a week, nourish it every morning to ensure you start your day with a fresh and nourished look.
  • Minimalism is all about keeping it simple while not making any compromises. Using a CC cream gives you a uniform complexion that makes your skin look flawless and has a matte finish.
  • Night time beauty regimes are a must: Cleansing your face before hitting the bed is the best way to allow your skin to breathe.
  • Having non-chapped, crack-free lips adds that extra glam to your festive look. Use one drop of the Overnight Oil in Serum to get a smooth finish before you apply a lip color. (IANS)

Next Story

Benefits of Rose water: Hydrates Skin, Treat Acne & De-Stress

0
21
Benefits of rose water
Benefits & Use of Rose Water

Roses have a lot of uses apart from its de-stressing fragrance. From being an ace hydrator to being a healer, experts have rated the rose and its petals high for their uses.

Amit Sarda, Managing Director at Soulflower, and Sonia Mathur, Beauty Expert and Training head at Organic Harvest, have rolled out a list of uses of a rose:

Benefits of Rose water & Rose water Uses:

* Hydration: Rose mixed with water helps hydrate, re-energise and moisturise the skin giving it a fresh look. It helps control excess oil and also maintains the skin’s pH balance. Containing a complex array of vitamins, minerals, and antioxidants, rose essential oil has excellent emollient properties for moisturising dry skin.

* Rose water and lemon juice skin tonic: This tonic helps in clearing pimples and acne. Wash your face with water, followed by application of the tonic. Leave it on for 15 minutes before washing it with warm water. This is suitable for either combination skin or oily skin.

* Rosewater and almonds face pack: This is considered to be an ideal pack for dry skin. A paste can be prepared by using almonds, honey and rosewater together. This face-pack can be used for skin whitening.

* Face Cleanser: For regular use, dip the cotton ball in rosewater and clean the face. It acts as a natural toner and removes the dust and dirt settled onto the skin. This process can be repeated in the morning and night time. Rosewater can also be used in bath water. It helps in inducing a skin glow. The gentle aroma of rose removes the stress and refreshes the body.

* Rosewater for eyes: Rosewater can alleviate the discomfort and relieve the stress after application. Rosewater brings shine and makes the eyes healthy. The anti-septic and anti-bacterial properties save the eyes from pollution, dust, redness and harm caused by chemicals in make-up products that one may be accustomed to using. It can also help in preventing dark circles when mixed with milk.

Benefits of “Rose Water For Hair”:

* Hair care: If used with shampoo on a regular basis, rosewater promotes moisturisation and conditioning of hair follicles.

  • Rosewater and jojoba oil blended together can be applied on the hair for 10 minutes before washing, as it effectively helps in repairing damaged hair caused by curling irons or blow driers.
  • To get rid of frizzy hair, rosewater and aloe vera can be blended together in equal proportions. Apply it over your scalp properly. Leave it on for 30 minutes and then wash off.

Benefits of “Rose Water For Skin” Disease Treatment:

* Skin disease treatment: Rose has antibacterial, antifungal and antiviral properties, making it ideal to topically treat a host of ailments, including abrasions, burns and skin conditions. It has also been used to ease sore throats, fever and cough.

The anti-inflammatory properties help treat redness and inflammation. Rose oil can also help refine skin texture, controlling skin diseases such as psoriasis and atopic dermatitis.

Rose water can also treat acne and can be added in tea to calm sore throats.

* De-stress: Inhaling the aroma of roses is said to be a powerful mood enhancer. It lowers the concentration of the stress hormone in the body, and helps in getting rid from feelings of anxiety, thereby promoting emotional well-being and relaxation.

* Local botox: Roses also help aging skin, keeping fine lines and wrinkles at bay. Use Rosehip seed oil (which is derived from small fruits found behind the rose flower) which contains high levels of Vitamin C and is rich in oils and proteins.(IANS)

Next Story

Is Your Child Not Getting Enough Sleep Due to Early School Hours? He is at risk of Developing Depression and Anxiety, Says New Study

School timings not only affect the sleeping habits but also the daily functioning of the body, which can harm the child's physical and mental health

0
7
depression
Unhealthy sleeping patterns can lead to major health problems like obesity, heart disease and others in adulthood, Wikimedia

New York, October 9, 2017 : Is your child not getting ample sleep due to early school hours? Beware, your kid is more likely to develop depression and anxiety, warns a new study. The study reveals that children, who start schooling before 8:30 a.m., get insufficient sleep or barely meet the minimum amount of sleep, that is 8-10 hours, needed for healthy functioning of the body.

“Even when a student is doing everything else right to get a good night’s sleep, early school start times put more pressure on the sleep process and increase mental health symptoms, while later school start times appear to be a strong protective factor for teenager,” said Jack Peltz, Professor at the University of Rochester in the US.

School timings not only affect the sleeping habits but also the daily functioning of the body. It aggravates major health problems like obesity, heart disease and others in adulthood. The study, published in the journal Sleep Health, suggested that maintaining a consistent bedtime, getting between eight and 10 hours of sleep, limiting caffeine, turning off the television, cell phone and video games before bed may boost sleep quality as well as mental health.

ALSO READ Prolonged Depression Can Change Structure of Your Brain

The researchers used an online tool to collect data from 197 students across the country between the ages of 14 and 17. The results showed that good sleep hygiene was directly associated with lower average daily depressive or anxiety symptoms across all students.

The risk of depression was even lower in the students who started school after 8:30 a.m. in comparison to those who started early. “One possible explanation for the difference may be that earlier starting students have more pressure on them to get high quality sleep,” Peltz stressed. (IANS)