Wednesday July 18, 2018

Tomato a day, Keeps Doctors Away ! 7 Health Benefits of Tomatoes

Here are some interesting health benefits of tomatoes

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Health benefits of tomatoes
Health benefits of tomatoes. Pixabay
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Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.

Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.

Here are some interesting health benefits of tomatoes

Enhances vision

Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.

Keeping up blood wellbeing

Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.

Health benefits of tomatoes

Decreases danger of heart disease

The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.

Also Read: Eat According to Your Blood Type and See the Benefits Yourself! 

Useful for digestion

Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.

Health benefits of tomatoes

Reduces hypertension

Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.

Skin care

Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.

Health benefits of tomatoes

Stops urinary tract infection

Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.


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Diabetes? Living Near Woods May Cut Risk of Elevated Blood Sugar

The researchers hope that the findings will prompt doctors and other healthcare professionals to recommend patients to spend more time in greenery and natural areas

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Spending more time with nature also increased sleep duration and significantly reduced the levels of salivary cortisol -- a physiological marker of stress.
Spending more time with nature also increased sleep duration and significantly reduced the levels of salivary cortisol -- a physiological marker of stress. Pixabay

Feeling unwell? Instead of popping up a pill, sitting in the lap of nature can have various health benefits, says a study.

The findings showed that living near the nature or getting regular exposure to greenery may reduce the risk of a host of illnesses including Type-2 diabetes, cardiovascular diseases, high blood pressure, preterm birth and stress — and boost overall health.

“We often reach for medication when we’re unwell but exposure to health-promoting environments is increasingly recognized as both preventing and helping treat disease. Our study shows that the size of these benefits can be enough to have a meaningful clinical impact,” said Andy Jones from Britain’s University of East Anglia (UEA).

“People living near greenery likely have more opportunities for physical activity and socializing. Meanwhile, exposure to a diverse variety of bacteria present in natural areas may also have benefits for the immune system and reduce inflammation,” said lead author, Caoimhe Twohig-Bennett from UEA’s Norwich Medical School.

Health-boosting properties of forest bathing can be explained by Phytoncides, which are organic compounds with antibacterial properties, released by trees, the researchers said.
Health-boosting properties of forest bathing can be explained by Phytoncides, which are organic compounds with antibacterial properties, released by trees, the researchers said. Pixabay

For the study, published in the journal Environmental Research, the team studied data from over 140 studies involving more than 290 million people from 20 countries including the UK, the US, Spain, France, Germany, Australia and Japan.

Spending more time with nature also increased sleep duration and significantly reduced the levels of salivary cortisol — a physiological marker of stress.

Also Read: Air Pollution Linked to 3.2 Million New Diabetes Cases in One Year

The researchers hope that the findings will prompt doctors and other healthcare professionals to recommend patients to spend more time in greenery and natural areas.

“We hope that this research will inspire people to get outside more and feel the health benefits for themselves. Hopefully our results will encourage policymakers to invest in the creation, regeneration, and maintenance of parks and greenery, particularly in urban residential areas,” Twohig-Bennett noted. (IANS)

One response to “Diabetes? Living Near Woods May Cut Risk of Elevated Blood Sugar”

  1. Bad sugar. I found out I had type 2. I had no idea what to do or how I was going to eat. I did know that I was very motivated not to take medication. Then I read a diabetes story (google ” How I Freed Myself From Diabetes ” ) Eight weeks later I have lost 35 pounds and am not taking any medication and have a blood glucose reading that averages 105. The first few days saw an immediate change. I went from a blood glucose reading of 314 to 143 in three days. I immediately started shedding weight without exercise.