Friday September 21, 2018

Tomato a day, Keeps Doctors Away ! 7 Health Benefits of Tomatoes

Here are some interesting health benefits of tomatoes

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Health benefits of tomatoes
Health benefits of tomatoes. Pixabay
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Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.

Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.

Here are some interesting health benefits of tomatoes

Enhances vision

Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.

Keeping up blood wellbeing

Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.

Health benefits of tomatoes

Decreases danger of heart disease

The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.

Also Read: Eat According to Your Blood Type and See the Benefits Yourself! 

Useful for digestion

Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.

Health benefits of tomatoes

Reduces hypertension

Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.

Skin care

Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.

Health benefits of tomatoes

Stops urinary tract infection

Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.


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Exposure to Arsenic, Lead May Spike up Risk of Heart Disease

Since metals are associated with cardiovascular disease even at relatively low levels of exposure, "population-wide strategies to minimise exposure will further contribute to overall cardiovascular prevention efforts," the researchers concluded

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Heart Disease
Even low exposure to arsenic, lead may up heart disease risk. Pixabay

Even low levels of exposure to toxic chemicals in the environment like arsenic, lead, copper and cadmium pose a significant risk to cardiovascular health, finds a study, led by one of an Indian-origin.

Although often naturally occurring, these contaminants have made their way into water supplies and, via irrigation, into the food chain.

Concern has often focused on the toxicity or carcinogenic properties of the metals, particularly at high doses.

However, the findings, published by The BMJ, showed there is increasing evidence to suggest that heavy metals may have other adverse effects on health – including cardiovascular disease such as heart disease and stroke – even at lower levels of exposure, the researchers said.

“It’s clear from our analysis that there’s a possible link between exposure to heavy metals or metalloids and risk of conditions such as heart disease, even at low doses – and the greater the exposure, the greater the risk,” said lead author Rajiv Chowdhury, from Britain’s University of Cambridge.

Heart Disease
Concern has often focused on the toxicity or carcinogenic properties of the metals, particularly at high doses. Pixabay

“While people shouldn’t be overly worried about any immediate health risk, it should send a message to policymakers that we need to take action to reduce people’s exposure.”

The study “reinforces the (often under-recognised) importance of environmental toxic metals in enhancing global cardiovascular risk, beyond the roles of conventional behavioural risk factors, such as smoking, poor diet and inactivity,” the researchers said.

For the study, the team conducted a meta-analysis of 37 studies involving almost 350,000 participants.

Also Read- Honor Launches its Budget Smartphone Honor 7S in India

Chowdhury noted that the study highlighted the potential need for additional worldwide efforts and strategies “to reduce human exposures even in settings where there is a relatively lower average level of exposure.”

Since metals are associated with cardiovascular disease even at relatively low levels of exposure, “population-wide strategies to minimise exposure will further contribute to overall cardiovascular prevention efforts,” the researchers concluded. (IANS)