Monday January 21, 2019

Tomato a day, Keeps Doctors Away ! 7 Health Benefits of Tomatoes

Here are some interesting health benefits of tomatoes

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Health benefits of tomatoes
Health benefits of tomatoes. Pixabay

Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.

Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.

Here are some interesting health benefits of tomatoes

Enhances vision

Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.

Keeping up blood wellbeing

Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.

Health benefits of tomatoes

Decreases danger of heart disease

The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.

Also Read: Eat According to Your Blood Type and See the Benefits Yourself! 

Useful for digestion

Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.

Health benefits of tomatoes

Reduces hypertension

Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.

Skin care

Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.

Health benefits of tomatoes

Stops urinary tract infection

Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.


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Choose The Right Skin Care Methods For You And Your Baby

Kickstart the New Year by making the right skin care choices for yourself as well as your little bundle of joy!

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Cleansing of skin is really important.
This New Year, make the right skin care choices for you and your baby (Health Notes). Pixabay

Dr. Subhashini N. S.

It is the beginning of another year and the time when most of us make a resolution that we would like to achieve for both physical and emotional well-being. As a mother, it is natural to want the best for your little one. There is nothing more important than ensuring overall wellness for both you and your little one. This New Year, celebrate motherhood with a few simple tips thatll help you adopt a safe and gentle skin care regimen.

Say yes to products with botanical ingredients

It is time to go in for products with botanical ingredients. Products infused with the goodness of herbs remain the best and safest option for you and your little ones’ skin, especially during the initial months of childbirth and post-pregnancy. Moms can opt for products with the goodness of aloe vera, country mallow, winter cherry, khus grass, Indian madder, sesame, almond, coconut and the like that can help cleanse yet maintain soft and supple skin.

Moisturisation is key

Regardless of the weather, it is important to moisturise the skin. Adequate amount of moisturiser will provide the required nourishment and protect the skin from dryness/irritation. You can opt for a baby lotion with almond oil and licorice (Yashtimadhu) that help keep the skin soft and supple.

For yourself, opting for a body butter enriched with cocoa butter and glycerin will help retain the skin’s moisture. When the moisturiser comes with invigorating fragrance of rose, lavender or jasmine, it also helps relax the mind.

Massage enhances the well-being of mother and baby

For healthy and radiant skin, massage plays a key role. Regular massage with an oil enriched with sesame oil, country mallow and winter cherry helps strengthen your muscles and leaves you feeling rejuvenated.

A massage is also the best way to bond with your little one. You should look for an oil that is specially formulated for babies and enriched with olive oil and winter cherry that helps in baby’s overall growth and development.

C-sections
Understanding the needs of baby’s skin is essential for healthy development, both physical and mental. Pixabay

Gentle cleansing goes a long way

Gentle bath cleansers infused with herbal actives keep baby’s skin clean and hydrated. Baby products infused with chickpea, fenugreek and green gram act as an excellent cleanser.

To maintain soft and supple skin, choose a soap-free formula for a gentle and mild bath from the very beginning for your baby.

Also Read- Heart-health Behaviour Helps Reduce Risk of Diabetes

Bid adieu to rashes

Pregnancy also triggers skin rashes for new moms, so your skin also needs care. Use a cream that contains yashada bhasma, aloe vera, almond oil and manjistha for soothing effect.

Just like you, your baby is also prone to minor rashes, especially diaper rashes. Regular application of a diaper rash cream infused with the goodness of yashada bhasma, almond oil, aloe vera, and five-leaved chaste tree around the diaper area soothes the irritated skin.

Kickstart the New Year by making the right skin care choices for yourself as well as your little bundle of joy! (IANS)