Tuesday December 12, 2017

Tomato a day, Keeps Doctors Away ! 7 Health Benefits of Tomatoes

Here are some interesting health benefits of tomatoes

0
174
Health benefits of tomatoes
Health benefits of tomatoes. Pixabay

Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.

Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.

Here are some interesting health benefits of tomatoes

Enhances vision

Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.

Keeping up blood wellbeing

Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.

Health benefits of tomatoes

Decreases danger of heart disease

The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.

Also Read: Eat According to Your Blood Type and See the Benefits Yourself! 

Useful for digestion

Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.

Health benefits of tomatoes

Reduces hypertension

Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.

Skin care

Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.

Health benefits of tomatoes

Stops urinary tract infection

Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt. 

Next Story

3 Cups of Coffee a day may Prevent you from Premature Death

Compared to Abstainers, people who drink 3-4 cups of coffee a day are more likely to see health benefits than harm, experiencing lower risks of premature death and heart disease .

0
45
3 Cups of Coffee a day may prevent you from premature death
Someone pouring a cup of coffee. Drinking coffee could increase your health benefits, according to a new study,Thursday, Nov 23, 2017. (Photo: Diaa Bekheet)

London:

People who drink three to four cups of coffee a day are more likely to see health benefits than harm, experiencing lower risks of premature death and heart disease than those who abstain, scientists said on Wednesday.

The research, which collated evidence from more than 200 previous studies, also found coffee consumption was linked to lower risks of diabetes, liver disease, dementia and some cancers.

Three or four cups a day confer the greatest benefit, the scientists said, except for women who are pregnant or who have a higher risk of suffering fractures.

Coffee is one of the most commonly consumed drinks worldwide. To better understand its effects on health, Robin Poole, a public health specialist at Britain’s University of Southampton, led a research team in an “umbrella review” of 201 studies based on observational research and 17 studies based on clinical trials across all countries and all settings.

“Umbrella reviews” synthesize previous pooled analyses to give a clearer summary of diverse research on a particular topic.

“Coffee drinking appears safe within usual patterns of consumption,” Pool’s team concluded in their research, published in the BMJ British medical journal late on Wednesday.

Drinking coffee was consistently linked with a lower risk of death from all causes and from heart disease. The largest reduction in relative risk of premature death is seen in people consuming three cups a day, compared with non-coffee drinkers.

Drinking more than three cups a day was not linked to harm, but the beneficial effects were less pronounced.

Coffee was also associated with a lower risk of several cancers, including prostate, endometrial, skin and liver cancer, as well as type 2 diabetes, gallstones and gout, the researchers said. The greatest benefit was seen for liver conditions such as cirrhosis of the liver.

Poole’s team noted that because their review included mainly observational data, no firm conclusions could be drawn about cause and effect. But they said their findings support other recent reviews and studies of coffee intake. (VOA)

Next Story

7 Easy Homemade Tips to remove Dark Circles Naturally

How to get rid of dark circles easily at home? Here are 7 homemade remedies to remove dark circles easily.

0
28
Tips to Remove dark circles. NewsGram
Tips to Remove dark circles. Pixabay.
  • Dark circles can appear under your eyes due to stress, lack of sleep, disturbed lifestyle or it can hereditary as well.
  • Due to our busy work schedules, it is very common for all the ages.

How to Remove dark circles at home? Here are 7 Homemade tips to remove dark circles-

Cold Milk

Tips to remove dark circles
Cold Milk. Pexels

Applying Cold milk can decrease dark circles around eyes and will soothe your skin. Pour chilled milk on a cotton ball and place it over the affected area of your eyes. Hold it for a while and then wash your eyes gently with regular water.

Almond Oil

tips to remove dark circles
Almond Oil. Pixabay

Almonds are a rich source of Vitamin E and its oil makes your skin smooth. It is the easiest and quick remedy to remove dark circles in a week. Just apply almond oil to your circles gently and leave it overnight. Rinse your eyes in the morning.

Tomatoes

tips to remove dark circles
Tomatoes.Pixabay

Tomatoes help in getting rid of Dark circles quickly and makes your skin supple and smooth. Take a teaspoon of Tomato juice, mix it with a teaspoon of lemon juice and apply it under your eyes. Leave it for 10 minutes and then wash it gently with water. Repeat it twice a day and you can also drink tomato juice mixed with lemon juice to remove dark circles.

Cucumber

tips to remove dark circles
Sliced and Refrigerated cucumber.Flickr

You must have seen beauticians placing sliced cucumber on eyes while giving any beauty treatment. So there is a reason behind that, Cucumber nourishes the skin around your eyes and gives you instant freshness. Place sliced and 30 minutes refrigerated cucumber on your eyes to remove dark circles. Place them for 10 minutes and wash your eyes with cold water.

Orange Juice

tips to remove dark circles
Orange Juice. Wikimedia Commons

Another easily available home remedy to get rid of dark circles is Orange juice. Mix few drops of glycerine with orange juice and apply it on dark circles. This mixture will not only remove your dark circles but give a natural glow to your eyes.

Mint Leaves 

tips to remove dark circles
Mint Leaves. Wikimedia Commons

Applying Mint leaves on your dark circles can give you miraculous results. Just crush a few mint leaves in water and make a thick paste. Apply it on dark circles and leave it for 10 minutes. Repeat this for a week every night and get rid of ugly dark circles.

Cold Teabags

tips to remove dark circles
Cold Teabags. Pixabay

Another simple tip to remove dark circles is using cold teabags. Soak a cold teabag preferably green tea bag in water and place it in the refrigerator for ten minutes. Now place it over your eyes and you will see the considerable change in a week by repeating it daily.

Here were the 7 easily prepared homemade remedies to get rid of dark circles. Stay tuned for more beauty tips to enhance your beauty in easy ways.

Next Story

Women can Boost their Working Memory with Hormone Therapy

Benefits of oestrogen therapy in women.

0
27
oestrogen therapy can increase working memory under stress
oestrogen therapy can increase working memory under stress. wikimedia commons

New York, Nov 5: Undergoing a type of hormone replacement therapy — used for menopausal treatment — may help protect as well as improve working memory for some women as they age, according to a new study.

Hormone replacement therapy uses female hormones – oestrogen and progesterone – to treat common symptoms of menopause and ageing.

The findings showed that women taking oestrogen-only therapy had lower levels of the stress hormone cortisol and performed better on tests of “working memory” following exposure to stress compared to women taking a placebo.

“Our study suggests that oestrogen treatment after menopause protects the memory that is needed for short-term cognitive tasks from the effects of stress,” said lead author Alexandra Ycaza Herrera, a researcher at the University of Southern California – Davis.

To measure the effect of oestrogen therapy on working memory under stress, the team recruited 42 women with an average age of 66.

Half of the postmenopausal women had been on estradiol — a type of oestrogen therapy — for approximately five years, while the others had received a placebo.

The researchers, in the paper published in the Journal of Clinical Endocrinology and Metabolism, collected saliva to measure the women’s levels of cortisol, oestrogen, and progesterone.

They also ran a test of working memory called a “sentence span task”, in which the women were each given a series and then asked whether each sentence made sense. They also were asked to recall the last word of each one.

While women receiving oestrogen therapy had a smaller increase in cortisol and showed no decrease in working memory function, even after being exposed to stressful situation, those taking the placebo experienced a spike in cortisol levels as well as demonstrated a decrease in working memory function.

Previous studies have pointed to potential health risks — the Ahigher risk of breast cancer, heart disease, stroke and blood clots — of the treatment.

Thus, Herrera noted that “hormone replacement therapy may not be right for every woman, but women need to be able to have the conversation with their doctors”.(IANS)