Tuesday November 13, 2018

Tomato a day, Keeps Doctors Away ! 7 Health Benefits of Tomatoes

Here are some interesting health benefits of tomatoes

0
//
Health benefits of tomatoes
Health benefits of tomatoes. Pixabay
Republish
Reprint

Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.

Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.

Here are some interesting health benefits of tomatoes

Enhances vision

Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.

Keeping up blood wellbeing

Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.

Health benefits of tomatoes

Decreases danger of heart disease

The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.

Also Read: Eat According to Your Blood Type and See the Benefits Yourself! 

Useful for digestion

Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.

Health benefits of tomatoes

Reduces hypertension

Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.

Skin care

Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.

Health benefits of tomatoes

Stops urinary tract infection

Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt. 
Click here for reuse options!
Copyright 2017 NewsGram

Next Story

Eat Vegetarian Diet to Ward Away Heart Disease

This is in contrast to the previous research that showed TMAO blood plasma levels -- and heart disease risk -- rise after the consumption of red meat and eggs, the researchers said

0
Green vegetable
Eat veggies, fish to ward away heart disease. Pixabay

If you are suffering from high blood pressure, consuming fish, seafood and a primarily vegetarian diet may help reduce hypertension-related heart disease symptoms, a study suggests.

Intake of fish, seafood and vegetarian food increases levels of a compound called trimethylamine N-oxide (TMAO), known to boost heart health, said researchers from the Medical University of Warsaw in Poland.

The study showed that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension.

“Our study provides new evidence for a potential beneficial effect of a moderate increase in plasma TMAO on pressure-overloaded heart,” the researchers said.

For the study, published in the American Journal of Physiology – Heart and Circulatory Physiology, researchers analysed the effect of TMAO on rats, which have a genetic tendency to develop high blood pressure.

One group of hypertensive rats were given low-dose TMAO supplements in their drinking water, and another group received plain water.

They were given the TMAO therapy for either 12 weeks or 56 weeks and were assessed for heart and kidney damage as well as high blood pressure.

Heart Attack, women
The study showed that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension.
Pixabay

The results showed that TMAO treatment did not affect the development of high blood pressure in any of the spontaneously hypertensive rats.

However, condition of the animals given the compound was better than expected, even after more than a year of low-dose TMAO treatment.

In addition, four- to five-fold increase in plasma TMAO does not exert negative effects on the circulatory system.

This is in contrast to the previous research that showed TMAO blood plasma levels — and heart disease risk — rise after the consumption of red meat and eggs, the researchers said.

Also Read- Women Rising Early Have Lower Risk of Breast Cancer

“It seems that a fish-rich and vegetarian diet, is associated with a significantly higher plasma TMAO than red meat-and egg-rich diets, considered to increase the cardiovascular risk,” the researchers noted.

“However, further study is needed to assess the effect of TMAO and TMA on the circulatory system.” (IANS)