Sunday April 21, 2019

Tomato a day, Keeps Doctors Away ! 7 Health Benefits of Tomatoes

Here are some interesting health benefits of tomatoes

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Health benefits of tomatoes
Health benefits of tomatoes. Pixabay

Sep 21, 2017: Tomatoes are loaded with nutrition and oxidants that help to keep you salubrious and your wellbeing fit as a fiddle. The numerous health benefits of tomatoes can be credited to their abundance of nutrition values and vitamins, including vitamin A, vitamin C, and vitamin K, and vitamin B6, folate, and thiamin.

Tomato is taken as both, a vegetable and fruit and is an essential part of cooking all over the globe, particularly in the Mediterranean locale. If you consume tomatoes daily, it tends to lift your lifestyle. You may find them in incalculable diverse sustenances, including pastas, pizzas, ketchup, different refreshments, and as an included flavor component in dishes from breakfast to supper.

Here are some interesting health benefits of tomatoes

Enhances vision

Vitamin A in tomatoes enhances your vision and also forestall night-visual deficiency and macular degeneration.

Keeping up blood wellbeing

Tomato contains vitamin A, potassium, and iron that is fundamental for keeping up ordinary blood wellbeing.

Health benefits of tomatoes

Decreases danger of heart disease

The lycopene in tomatoes can secure you against cardiovascular diseases. Expending tomatoes frequently helps diminish the levels of cholesterol and triglyceride in the blood, lessening the deposition of fats in the veins.

Also Read: Eat According to Your Blood Type and See the Benefits Yourself! 

Useful for digestion

Eating tomatoes on a regular basis can keep your digestion sound as it avoids constipation as well as and loose bowels.

Health benefits of tomatoes

Reduces hypertension

Tomato reduces hypertension, ie the ‘high blood pressure’. This is due to the potassium found in tomatoes. Potassium reduces the tightness in blood vessels, thus enhances the flow and lowers the stress on the heart.

Skin care

Tomatoes help in maintaining healthy bones, teeth, skin, and hair. Limited application of tomato juice can also cure severe sunburns. They are also dominant in fighting the skin aging.

Health benefits of tomatoes

Stops urinary tract infection

Tomato consumption also diminishes the frequency of urinary tract infections as they have relatively more water content that stimulates urination. It also eliminates toxins, salts, excess water, uric acid from the body.


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Regular Intake of Sleeping Pills Can Adversely Effect Blood Pressure

The team suggested that sleeping pill use may be an indicator of a future need for greater hypertension treatment and the need to investigate underlying sleep disorders or unhealthy lifestyles that may contribute to hypertension.

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According to the study, published in the journal Geriatrics & Gerontology International, using sleeping pills on a regular basis is linked to the use of an increasing number of blood pressure medications over time. Pixabay

Be cautious if you use sleeping pills regularly as a new study has found that it may impact blood pressure (BP) in older adults.

According to the study, published in the journal Geriatrics & Gerontology International, using sleeping pills on a regular basis is linked to the use of an increasing number of blood pressure medications over time.

“Previous reports on associations of sleep characteristics with blood pressure and hypertension were focused on middle-aged adults; however, these associations were absent or inconsistent among older adults,” said senior author José Banegas from the Universidad Autónoma de Madrid in Spain.

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Consumption of sleeping pills was prospectively linked to an increased number of antihypertensive drugs, the team said. VOA

For the study, the research team involved 752 older adults with hypertension followed from 2008-2010 through 2012-2013.

According to the researchers, the analyses were carried out with logistic regression, and adjusted for demographics, lifestyle, comorbidity, baseline number of antihypertensive drugs and hypertension control.

During the follow-up period, 156 patients increased the number of antihypertensive drugs. No association was found between sleep duration or quality and the change in antihypertensive drug use.

sleep
The team suggested that sleeping pill use may be an indicator of a future need for greater hypertension treatment and the need to investigate underlying sleep disorders or unhealthy lifestyles that may contribute to hypertension. Pixabay

Consumption of sleeping pills was prospectively linked to an increased number of antihypertensive drugs, the team said.

Also Read: Artificial Intelligence: A Magic Pill That Can Solve Any Disease For Which There Is No Cure Yet

The team suggested that sleeping pill use may be an indicator of a future need for greater hypertension treatment and the need to investigate underlying sleep disorders or unhealthy lifestyles that may contribute to hypertension.

Earlier, a study, published in the journal Acta Psychiatrica Scandinavica, warned that regular intake of certain sleeping pills may be associated with an increased risk of Alzheimer’s disease. (IANS)