Monday January 21, 2019

Top 3 Ways To Promote Faster Fat Loss

In this article, we’ll show you the top 3 ways that you can promote faster fat loss, just in time for summer.

0
//
Ways To Promote Faster Fat Loss
Ways To Promote Faster Fat Loss. Pixabay

You might be sitting there unhappy with your body right now. And let’s be honest, summer
Is just around the corner! So instead of being unhappy, it only takes a few lifestyle changes and actions to sculpt your dream body or figure – so you can walk around on the beach without feeling embarrassed.
In this article, we’ll show you the top 3 ways that you can promote faster fat loss, just in
time for summer.

Eat More Thermogenics

Everyone knows that you need to watch your calories to lose weight. If you eat more
calories than your TDEE (total daily energy expenditure), then you’ll put on weight – that’s a fact. First thing’s first. Watch your calorie intake!
But most people know this. So, the second thing you can do is help your body burn more
calories.

Eat more Thermogenics.
Eat more Thermogenics. Pixabay

How do you do this? Answer: eat more thermogenic nutrients.
Just to clear things up, thermogenics are foods that raise your body temperature and heart- rate, so your body works harder to cool itself back down. In the process, your body burns more calories, even while you’re sat on the computer on social media!
Not bad eh? Well, here’s a small list of the best thermogenics, according to fitness experts, LeanBulking.com:

 Chili Peppers
 Green Tea
 Chlorogenic acid (in green coffee beans)
 Chromium Picolinate (naturally found in broccoli)
 Caffeine

Also Read: Obesity may affect a child’s liver

HIIT (High Intensity Interval Training)

When many people think about the gym, they imagine themselves running on a treadmill
for hours; this seems both seriously boring and time-consuming.
The good news is that you don’t need to do this. . In fact, a study by Stephen H. Boucher
proved that a short 20 minute HIIT can really help you shed body fat.

High Intensity Interval Training
High Intensity Interval Training. Pixabay

What is HIIT? It’s when you sprint for a short period of time, then have a rest period, before starting the process again for around 20-30 minutes. You can perform this on a treadmill or cycle machine. Or you can get the job done outside in a park!
Not only that, HIIT session benefits you after the session too; studies have also shown that HIIT induces an ‘afterburn’ effect, which boosts your metabolism for up to 24 hours
afterwards too – promoting even more fat loss.
So next time you’re short of time or just want a quicker, more efficient workout, then
perform a 20-30 minute HIIT session to sweat off some body fat.

Also Read: Obesity Linked To Heart Rhythm Disorder

Lift Weights!

Back in the 1960s-80s, weightlifting was considered strange. People just couldn’t
understand why men and women would spend hours in the gym training.
But guess who came out of this period successful? The likes of Arnold Schwarzenegger and
Lou Ferrigno, that’s who!
Now, luckily more and more people know the benefits of lifting weights. And it’s great that
we live In an age where more and more women are beginning to squat with heavier weights too. This is also why there are so many Instagram Fitness Models finding fame in recent times. Ultimately, as well as helping you improve the appearance of your body, weightlifting has and improve your heart health more than running. You can’t argue with that!

Lift Weights
Lift Weights. Pixabay

Conclusion
Weight loss isn’t easy to achieve. But you can make easy changes to your lifestyle to help
you achieve that toned body you’ve dreamed about having.
Making these changes isn’t just for your vanity either. Eating healthier and training in the
gym will really improve your general health, mood and self-confidence too.
So add a few chilies to more meals, waste less time in the gym by performing HIIT, and start a sensible weight-lifting program. You might be surprised by how fast you begin losing those unwanted pounds!

Next Story

New Technology That Can Clean Water Twice As of Now

more than one in 10 people in the world lack basic drinking water access, and by 2025, half of the world's population will be living in water-stressed areas.

0
water
Novel technology cleans water using bacteria

Researchers, led by one of Indian-origin, have developed a new technology that can clean water twice as fast as commercially available ultrafiltration membranes, an advance that brings hope for countries like India where clean drinking water is a big issue.

According to a team from the Washington University in St. Louis, more than one in 10 people in the world lack basic drinking water access, and by 2025, half of the world’s population will be living in water-stressed areas.

The team led by Srikanth Singamaneni, Professor at the varsity, developed an ultrafiltration membrane using graphene oxide and bacterial nanocellulose that they found to be highly efficient, long-lasting and environment-friendly.

The membrane technology purifies water while preventing biofouling, or build up of bacteria and other harmful micro-organisms that reduce the flow of water.

Water
The membrane technology purifies water while preventing biofouling. VOA

For the study, published in the journal Environmental Science and Technology, they used bacteria to build such filtering membranes.

The Gluconacetobacter hansenii bacteria is a sugary substance that forms cellulose nanofibres when in water.

The team then incorporated graphene oxide (GO) flakes into the bacterial nanocellulose while it was growing, essentially trapping GO in the membrane to make it stable and durable.

They exposed the membrane to E. coli bacteria, then shone light on the membrane’s surface.

After being irradiated with light for just three minutes, the E. coli bacteria died. The team determined that the membrane quickly heated to above the 70 degrees Celsius required to deteriorate the cell walls of E. coli bacteria.

While the bacteria are killed, the researchers had a pristine membrane with a high quality of nanocellulose fibres that was able to filter water twice as fast as commercially available ultrafiltration membranes under a high operating pressure.

When they did the same experiment on a membrane made from bacterial nanocellulose without the reduced GO, the E. coli bacteria stayed alive.

The new technology is capable of identifying and quantifying different kinds of cyanobacteria, or blue-green algae, as a threat to shut down water systems when it suddenly proliferates. Pixabay

While the researchers acknowledge that implementing this process in conventional reverse osmosis systems is taxing, they propose a spiral-wound module system, similar to a roll of towels.
Also Read: India Gets Assistance of Rs 3,420 Crore From Japan
It could be equipped with LEDs or a type of nanogenerator that harnesses mechanical energy from the fluid flow to produce light and heat, which would reduce the overall cost.

If the technique were to be scaled up to a large size, it could benefit many developing countries where clean water is scarce, the researchers noted. (IANS)