Friday November 16, 2018

Top 3 Ways To Promote Faster Fat Loss

In this article, we’ll show you the top 3 ways that you can promote faster fat loss, just in time for summer.

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Ways To Promote Faster Fat Loss
Ways To Promote Faster Fat Loss. Pixabay
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You might be sitting there unhappy with your body right now. And let’s be honest, summer
Is just around the corner! So instead of being unhappy, it only takes a few lifestyle changes and actions to sculpt your dream body or figure – so you can walk around on the beach without feeling embarrassed.
In this article, we’ll show you the top 3 ways that you can promote faster fat loss, just in
time for summer.

Eat More Thermogenics

Everyone knows that you need to watch your calories to lose weight. If you eat more
calories than your TDEE (total daily energy expenditure), then you’ll put on weight – that’s a fact. First thing’s first. Watch your calorie intake!
But most people know this. So, the second thing you can do is help your body burn more
calories.

Eat more Thermogenics.
Eat more Thermogenics. Pixabay

How do you do this? Answer: eat more thermogenic nutrients.
Just to clear things up, thermogenics are foods that raise your body temperature and heart- rate, so your body works harder to cool itself back down. In the process, your body burns more calories, even while you’re sat on the computer on social media!
Not bad eh? Well, here’s a small list of the best thermogenics, according to fitness experts, LeanBulking.com:

 Chili Peppers
 Green Tea
 Chlorogenic acid (in green coffee beans)
 Chromium Picolinate (naturally found in broccoli)
 Caffeine

Also Read: Obesity may affect a child’s liver

HIIT (High Intensity Interval Training)

When many people think about the gym, they imagine themselves running on a treadmill
for hours; this seems both seriously boring and time-consuming.
The good news is that you don’t need to do this. . In fact, a study by Stephen H. Boucher
proved that a short 20 minute HIIT can really help you shed body fat.

High Intensity Interval Training
High Intensity Interval Training. Pixabay

What is HIIT? It’s when you sprint for a short period of time, then have a rest period, before starting the process again for around 20-30 minutes. You can perform this on a treadmill or cycle machine. Or you can get the job done outside in a park!
Not only that, HIIT session benefits you after the session too; studies have also shown that HIIT induces an ‘afterburn’ effect, which boosts your metabolism for up to 24 hours
afterwards too – promoting even more fat loss.
So next time you’re short of time or just want a quicker, more efficient workout, then
perform a 20-30 minute HIIT session to sweat off some body fat.

Also Read: Obesity Linked To Heart Rhythm Disorder

Lift Weights!

Back in the 1960s-80s, weightlifting was considered strange. People just couldn’t
understand why men and women would spend hours in the gym training.
But guess who came out of this period successful? The likes of Arnold Schwarzenegger and
Lou Ferrigno, that’s who!
Now, luckily more and more people know the benefits of lifting weights. And it’s great that
we live In an age where more and more women are beginning to squat with heavier weights too. This is also why there are so many Instagram Fitness Models finding fame in recent times. Ultimately, as well as helping you improve the appearance of your body, weightlifting has and improve your heart health more than running. You can’t argue with that!

Lift Weights
Lift Weights. Pixabay

Conclusion
Weight loss isn’t easy to achieve. But you can make easy changes to your lifestyle to help
you achieve that toned body you’ve dreamed about having.
Making these changes isn’t just for your vanity either. Eating healthier and training in the
gym will really improve your general health, mood and self-confidence too.
So add a few chilies to more meals, waste less time in the gym by performing HIIT, and start a sensible weight-lifting program. You might be surprised by how fast you begin losing those unwanted pounds!

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NASA to Send Organ-on-Chips To Test Human Tissue Health in Space

Called a micro-physiological system, a tissue chip needs three main properties

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NASA, tissue
NASA to send tissue chips to space to test human health, genetic changes. Flcikr

NASA is planning to send small devices containing human cells in a 3D matrix — known as tissue chips or organs-on-chips — to the International Space Station (ISS) to test how they respond to stress, drugs and genetic changes.

Made of flexible plastic, tissue chips have ports and channels to provide nutrients and oxygen to the cells inside them.

The “Tissue Chips in Space” initiative seeks to better understand the role of microgravity on human health and disease and to translate that understanding to improved human health on Earth, NASA said.

“Spaceflight causes many significant changes in the human body,” said Liz Warren, Associate Program Scientist at the Center for the Advancement of Science in Space (CASIS) in the US.

Kepler, NASA, tissue
This illustration made available by NASA shows the Kepler Space Telescope. As of October 2018, the planet-hunting spacecraft has been in space for nearly a decade. VOA

“We expect tissue chips in space to behave much like an astronaut’s body, experiencing the same kind of rapid change,” Warren said.

The US space agency is planning the investigations in collaboration with CASIS and the National Center for Advancing Translational Sciences (NCATS) at the National Institutes for Health (NIH).

Many of the changes in the human body caused by microgravity resemble the onset and progression of diseases associated with ageing on Earth, such as bone and muscle loss. But the space-related changes occur much faster.

That means scientists may be able to use tissue chips in space to model changes that might take months or years to happen on Earth.

Parkinson's Disease, Kepler, NASA, tissue
A researcher takes a tissue sample from a human brain at the Multiple Sclerosis and Parkinson’s UK Tissue Bank, VOA

This first phase of Tissue Chips in Space includes five investigations. An investigation of immune system ageing is planned for launch on the SpaceX CRS-16 flight, scheduled for this year.

The other four, scheduled to launch on SpaceX CRS-17 or subsequent flights, include lung host defense, the blood-brain barrier, musculoskeletal disease and kidney function.

In addition, four more projects are scheduled for launch in summer 2020, including two on engineered heart tissue to understand cardiovascular health, one on muscle wasting and another on gut inflammation.

Kepler, NASA, tissue
“Detecting life in an agnostic fashion means not using characteristics particular to Earth life,” said Heather Graham at NASA’s Goddard Space Flight Center in Greenbelt, Maryland. Pixabay

Also called a micro-physiological system, a tissue chip needs three main properties, according to Lucie Low, scientific programme manager at National Center for Advancing Translational Sciences in the US.

Also Read: NASA’s Ralph Will Explore Jupiter’s Trojan Asteroids in 2021

“It has to be 3D, because humans are 3D,” she explained.

“It must have multiple, different types of cells, because an organ is made up of all kinds of tissue types. And it must have microfluidic channels, because every single tissue in your body has vasculature to bring in blood and nutrients and to take away detritus,” she added. (IANS)