Never miss a story

Get subscribed to our newsletter


×
Woman on a treadmill.

Women, take note — A treadmill exercise regime can reduce period pain and improve long-term quality of life, says a study.

According to the study published in the journal Contemporary Clinical Trials, the researchers conducted a trial over a seven-month period to see how treadmill exercise benefited women suffering from primary dysmenorrhea, commonly known as menstruation pain.


“Women who have painful periods often take steps to actively avoid exercise — after all when you are in pain it is often the last thing that you want to partake in,” said Leica Claydon-Mueller, Professor at Anglia Ruskin University.

For the study, women aged between 18-43 were asked to take part in a supervised aerobic training regime three times a week for four weeks, beginning the day after the end of their menstrual period, followed by unsupervised home exercise for six months.

Their results were compared with a control group, who carried out their usual regimes.

The study found that the women who took part in the supervised exercise reported 6 per cent less pain after four weeks and 22 per cent less pain while continuing the exercise for an additional six months.


Sanitary napkins in frame. Pixabay

Significant benefits of exercise were reported after the seven-month reporting period for other study measures, including a higher quality of life and improved daily functioning.

However, the participants did not report any increase in sleep quality following the trial.

According to the researchers, the study examined the effect of treadmill exercise on measures such as pain intensity, sleep quality, and overall quality of life.

Also Read: TikTok Sees Phenomenal Rise in the Indian Market

This trial demonstrated that exercise significantly reduced pain for those people taking part in the programme and they also reported reduced pain levels after four and seven months.

“The improvements in quality of life scores after seven months were noteworthy, although it was perhaps surprising that there was no significant difference in sleep quality to that of the control group,” said Indian origin researcher Priya Kannan from Hong Kong Polytechnic University. (IANS)


Popular

wikimedia commons

Mortgage loan graph

By- Blogger Indifi

EMI is known as equated monthly installments. It is a fixed payment made by the borrower each month to repay the loan amount. The EMI is divided into two loan components. One is the principal amount, and the second is the interest amount. Whether you are applying for a personal loan, business loan, home loan, car loan, or education loan, EMIs are easy to calculate using the EMI loan calculator.

Keep Reading Show less
Photo by Flickr.

Swastika, one of the sacred symbols used by many religions like Hinduism, Jainism, and Buddhism.

The symbol of Swastika is known to signify peace, prosperity, and good fortune in the religious cultures of Eurasia. In fact, this symbol is considered very significant in Hinduism, Buddhism, and Jainism. But, at the same time, it has become one of the most misunderstood religious symbols and has been globally banned in many countries.

The reason why the symbol of Swastika is banned in many countries is because of its association with Adolf Hitler's extreme political ideology, Nazism, as Swastika as its official symbol.

Keep Reading Show less
Pixabay

Since emerging into the public eye with a historic gold medal at the junior world championships in 2016, he has maintained a high level of performance

India celebrated a historic day on August 7, as 23-year-old Neeraj Chopra became the first Indian to win an Olympic gold medal in athletics. In the men's javelin throw event, he achieved his greatest triumph, throwing the javelin 87.58 meters on his second try.

Neeraj Chopra was born on December 24, 1997, in Khandra village in Haryana's Panipat district. He grew up in a Haryanavi family of farmers. He is the brother of two sisters. He graduated from Dayanand Anglo-Vedic College in Chandigarh and is now enrolled in Lovely Professional University in Jalandhar, Punjab, pursuing a Bachelor of Arts degree. Chopra was bullied due to his obesity as a kid, which prompted his father to enroll him in a nearby gym. He then joined a gym in Panipat, where Jaiveer Choudhary, a javelin thrower, noticed his potential and coached him. When the 13-year-old Chopra finished training under Jaiveer for a year, he was enrolled at the Tau Devi Lal Sports Complex in Panchkula, where he began training under coach Naseem Ahmed.

Keep reading... Show less