Thursday February 21, 2019

5 Things You Can do to Treat Your Depression Instantly

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Depression
Heal your depression instantly by making the most out of your life. Pixabay.
  • Depression is a very tense and grave situation that a person can ever suffer.
  • Only someone who’s been through the depression phase must be knowing how difficult it is.
  • Most of us don’t realize that depression is affecting our daily lives until it has created the worse by taking away our hopes and dreams into avail.

It may take days, weeks or even months to treat depression, but it will eventually pass. You may not be able to see it, but there’s surely a way out to heal. We’ve all been there and it’s really okay to not be okay. So, for the next time when you feel low about yourself and your life over depression, try out these.

Keep Yourself Busy 

Depression
Practice your hidden hobbies to heal your depression. Pixabay.

Being busy is the best thing to not only treat your depression but to clear out all your procrastination. When you’re feeling low and depressed, you start becoming hopeless and pathetic about yourself. You may not realize, but your thought process will not flow in a proper direction and make you ponder over your own sadness. Try to do various kinds of activities be it your hobby or work, don’t leave your mind go into astray.

Realise your own self

Depression
Pen down your thoughts during the depression. Pixabay.

If you really want to daydream, think about the times when you were proud of yourself even for a minor thing. Make a list of all your strengths and achievements to heal depression. If possible, start practicing to pen down your thoughts in a diary or an online journal. Write down whatever crosses your mind and what you could have done as an alternate option to a situation. Provide importance to realize your own self and gain the inner confidence because only you know that you are the best to run or ruin your life.

Share your feelings

Depression
Find a Confidante who won’t judge your depression issues. Pixabay.

Keeping your thoughts to yourself will not solve your problem of depression, instead, it will worsen the more. You must find a confidante who won’t judge you and understand your thoughts. It can be your best friend or a family member whom you really trust. Open up and talk about anything and everything. They would definitely do anything to make you happy once again.

Talk to a stranger if you are an introvert

Depression
Your depression will heal once you start confiding your thoughts to someone.Pixabay.

Carrying a baggage on yourself of being an introvert makes you hurtle through every situation. But, it’s not a certain problem that you should deal with, it’s just your fear of being judged and rejected. Sometimes, you need someone out of your known circle to talk with. It’s much easier to talk to a stranger who doesn’t feel sympathetic about your depression. Try making new friends and disclose your life to them. You’ll be amazed to understand how easy it is to open up to someone you know nothing about and vice-versa.

Get some entertainment and Fun in life

Depression
Go out for an evening karaoke night to relax your depressed mind. Pixabay.

Entertainment is the key to happiness unless it’s socially addictive, treating your depression effectively. Make the most out of your life by going on a thrilling adventure or watch something hilarious when you’re alone which makes you feel happy about. You’ll end up realizing that no matter how sad your life is, but some funny things are never going to cease. Just sit back and watch online series like GOT or FRIENDS or maybe try out a Karaoke night who knows you’ll find that confidante there itself.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

Next Story

Premature to Say Social Media Use Leads to Depression

Examining the role that these differences play will help clarify the ways in which social media interacts with mental health, with implications for parents, policymakers, and healthcare professionals alike, the study noted

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carbon, digital
Multiple apps are displayed on an iPhone in New York.. VOA

Use of social media does not necessarily cause depressive symptoms later in adolescents and young adults, according to a recent research.

The study, however, showed that relatively higher depressive symptoms resulted due to more social media use later only among adolescent girls.

The latest study stands in contrast to recent claims that suggests teenagers’ use of social media could lead to depression.

“You have to follow the same people over time in order to draw the conclusion that social media use predicts greater depressive symptoms. By using two large longitudinal samples, we were able to empirically test that assumption,” said lead author Taylor Heffer from the Brock University in Canada.

For the study, the team surveyed 594 adolescents and 1,132 college undergraduates.

The results, published in Clinical Psychological Science, showed that social media use did not predict depressive symptoms later among adolescents or college undergraduates; rather, greater depressive symptoms predicted more social media use over time, but only among adolescent girls.

Depression
Depression is a common mental disorder. Flickr

“This finding contrasts with the idea that people who use a lot of social media become more depressed over time. Instead, adolescent girls who are feeling down may turn to social media to try and make themselves feel better,” said Heffer.

Overall, the research suggests that the fear surrounding social media use and its impact on mental health may be premature.

“When parents read media headlines such as ‘Facebook Depression’, there is an inherent assumption that social media use leads to depression,” added Heffer.

Also Read- Exercise Can Help Fight Against Deep Abdominal Belly Fat: Study

In addition, different groups of people use social media for different reasons including making social comparisons or while feeling down. While another group of people may use it for more positive reasons, such as keeping in contact with friends, according to the study.

Examining the role that these differences play will help clarify the ways in which social media interacts with mental health, with implications for parents, policymakers, and healthcare professionals alike, the study noted. (IANS)