Wednesday November 13, 2019

5 Things You Can do to Treat Your Depression Instantly

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Depression
Heal your depression instantly by making the most out of your life. Pixabay.
  • Depression is a very tense and grave situation that a person can ever suffer.
  • Only someone who’s been through the depression phase must be knowing how difficult it is.
  • Most of us don’t realize that depression is affecting our daily lives until it has created the worse by taking away our hopes and dreams into avail.

It may take days, weeks or even months to treat depression, but it will eventually pass. You may not be able to see it, but there’s surely a way out to heal. We’ve all been there and it’s really okay to not be okay. So, for the next time when you feel low about yourself and your life over depression, try out these.

Keep Yourself Busy 

Depression
Practice your hidden hobbies to heal your depression. Pixabay.

Being busy is the best thing to not only treat your depression but to clear out all your procrastination. When you’re feeling low and depressed, you start becoming hopeless and pathetic about yourself. You may not realize, but your thought process will not flow in a proper direction and make you ponder over your own sadness. Try to do various kinds of activities be it your hobby or work, don’t leave your mind go into astray.

Realise your own self

Depression
Pen down your thoughts during the depression. Pixabay.

If you really want to daydream, think about the times when you were proud of yourself even for a minor thing. Make a list of all your strengths and achievements to heal depression. If possible, start practicing to pen down your thoughts in a diary or an online journal. Write down whatever crosses your mind and what you could have done as an alternate option to a situation. Provide importance to realize your own self and gain the inner confidence because only you know that you are the best to run or ruin your life.

Share your feelings

Depression
Find a Confidante who won’t judge your depression issues. Pixabay.

Keeping your thoughts to yourself will not solve your problem of depression, instead, it will worsen the more. You must find a confidante who won’t judge you and understand your thoughts. It can be your best friend or a family member whom you really trust. Open up and talk about anything and everything. They would definitely do anything to make you happy once again.

Talk to a stranger if you are an introvert

Depression
Your depression will heal once you start confiding your thoughts to someone.Pixabay.

Carrying a baggage on yourself of being an introvert makes you hurtle through every situation. But, it’s not a certain problem that you should deal with, it’s just your fear of being judged and rejected. Sometimes, you need someone out of your known circle to talk with. It’s much easier to talk to a stranger who doesn’t feel sympathetic about your depression. Try making new friends and disclose your life to them. You’ll be amazed to understand how easy it is to open up to someone you know nothing about and vice-versa.

Get some entertainment and Fun in life

Depression
Go out for an evening karaoke night to relax your depressed mind. Pixabay.

Entertainment is the key to happiness unless it’s socially addictive, treating your depression effectively. Make the most out of your life by going on a thrilling adventure or watch something hilarious when you’re alone which makes you feel happy about. You’ll end up realizing that no matter how sad your life is, but some funny things are never going to cease. Just sit back and watch online series like GOT or FRIENDS or maybe try out a Karaoke night who knows you’ll find that confidante there itself.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

Next Story

Study Says, Youth with Abnormal Heart Rythms are More Likely to Have Mental Health Issues

The study is scheduled to be presented at the American Heart Association's Scientific Sessions 2019 -- November 16-18 in Philadelphia, US

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Heart Rythms
Researchers reviewed data on more than 7,300 children with abnormal Heart Rhthms and compared them to children with congenital heart disease, cystic fibrosis, sickle cell disease and children with none of these chronic conditions (controls). Pixabay

Children and teenagers with abnormal Heart Rythms (cardiac arrhythmias) are more likely to have depression, anxiety and attention deficit hyperactivity disorder (ADHD) as compared to those of similar ages without chronic medical conditions, researchers have warned.

“This may be the first study of this size looking at children and teenagers with various cardiac arrhythmias that have been diagnosed with or are taking medication for anxiety and depression,” said study’s lead author Keila N. Lopez from Baylor College of Medicine in the US.

Higher rates of depression, anxiety and ADHD have previously been described in young adults born with structural heart defects (congenital heart disease).

For the study, the researchers analysed the records of more than a quarter of a million children admitted to or seen in the emergency room of Texas Children’s Hospital between 2011 and 2016.

They reviewed data on more than 7,300 children with abnormal heart rhythms and compared them to children with congenital heart disease, cystic fibrosis, sickle cell disease and children with none of these chronic conditions (controls).

“We chose cystic fibrosis and sickle cell disease because they are chronic diseases that are managed with medications and usually involve multiple hospitalisations,” Lopez said.

They found more than 20 per cent of kids with abnormal heart rhythms, congenital heart disease and cystic fibrosis had been diagnosed with or prescribed medication for depression and/or anxiety, compared with five per cent of children with sickle cell disease and three per cent of the control group.

Heart Rythms
Children and teenagers with abnormal Heart Rythms (cardiac arrhythmias) are more likely to have depression, anxiety and attention deficit hyperactivity disorder (ADHD) as compared to those of similar ages without chronic medical condition. Pixabay

Kids with abnormal heart rhythms were nine times more likely to be diagnosed or treated for anxiety and depression and almost five times more likely to be diagnosed or treated for ADHD, compared to kids without any of the identified chronic diseases in the study.

Kids with abnormal heart rhythms were one and a half times as likely to be diagnosed or treated for anxiety and depression than those with cystic fibrosis, and more than five times as likely to be diagnosed or treated for anxiety and depression than those with sickle cell disease, the study said.

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The study is scheduled to be presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia, US. (IANS)