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A study published Wednesday found that treating insomnia in young people could ease mental health problems such as anxiety and depression. VOA

London, USA, September 7, 2017: Treating young people who suffer from insomnia by using online cognitive behavioral therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said Wednesday.

In a large trial published in The Lancet Psychiatry journal, researchers at Oxford University’s Sleep and Circadian Neuroscience Institute also found that successfully treating sleep disruption eased psychotic symptoms such as hallucinations and paranoia.


“Sleep problems are very common in people with mental health disorders, but for too long insomnia has been trivialized as merely a symptom, rather than a cause, of psychological difficulties,” said Daniel Freeman, a professor of clinical psychology who led the work.

“This study turns that old idea on its head, showing that insomnia may actually be a contributory cause of mental health problems.”

The research involved 3,755 university students from across Britain who were randomized into two groups. One group had six sessions of online CBT, each lasting about 20 minutes, and delivered via a digital program called Sleepio. The others had access to standard treatments but no CBT.

Freeman’s team monitored participants’ mental health with a series of online questionnaires at zero, three, 10 and 22 weeks from the start of treatment.

The researchers found that those who had the CBT sleep treatment reduced their insomnia significantly as well as showing small but sustained reductions in paranoia and hallucinatory experiences.

The CBT also led to improvements in depression, anxiety, nightmares, psychological well-being, and daytime work and home functioning.

Andrew Welchman, head of neuroscience and mental health at the Wellcome Trust health charity, which helped fund the research, said the results suggested improving sleep may provide a promising route into early treatment to improve mental health.

Freeman added: “A good night’s sleep really can make a difference to people’s psychological health. Helping people get better sleep could be an important first step in tackling many psychological problems and emotional problems.” (VOA)


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Snapdeal co-founder and COO Rohit Bansal on Friday lauded a man who facilitated 64 registrations for the vaccine on the CoWin portal.

Even as India celebrates reaching a milestone of 100 crore Covid vaccine doses, Snapdeal co-founder and COO Rohit Bansal on Friday lauded a man who facilitated 64 registrations for the vaccine on the CoWin portal. In a video shared on his Facebook and Twitter page, Bansal hailed Sonu Kumar as a "citizen celebrity".

Bansal said that Kumar not only helped "just co-workers and family but complete strangers too. With patience, empathy and uncanny jugaad". He added that Kumar joined him "many moons ago" and completed his open school from a parking lot.

"Education has helped this wonderful man enable others to get India back on track. Bravo! The CoWin portal on Thursday mentioned that a total of 100 crore vaccine doses has been administered so far to the eligible population under the vaccination drive in India, nine months after the nationwide inoculation programme was started to protect the people against Covid-19.

"It's a cause of significant celebration and happiness," Bansal said in the video. He said that while people just help a few around them, Kumar "bridged the digital gap" for 64 people, who were finding it difficult to register themselves online on the vaccine portal. Kumar said he doesn't feel that he has contributed much towards the 100 crore vaccine dose count. "I have been able to help only 64 people, if I was able to help more I would have been happier." (IANS/ MBI)


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VOA

A health worker counts antiretroviral drug tablets for a patient at The AIDS Support Organization (TASO) in the capital Kampala, Uganda, July 12, 2012.

KAMPALA, UGANDA — Uganda has kickstarted a trial for the injectable HIV drugs cabotegravir and rilpivirine. Researchers and those living with HIV say the trial will likely end pill fatigue, fight stigma, improve adherence and ensure patients get the right dosage.

The two drugs have been in use as tablets. The World Health Organization last year licensed their use as injectables.

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Photo by shankar kandregula on Unsplash

Prepare for the special celebrations this festive season with the ultimate beauty well-being checklist which will not only make you look good on the outside but also shine from the inside.

By N. Lothungbeni Humtsoe

After the long dull period of the pandemic and lockdowns, one must be looking forward to the festival season with new excitement and zest. So obviously you want to look and feel your best. Beauty regimes are not just skin deep, they de-stress and uplift your spirits. Prepare for the special celebrations this festive season with the ultimate beauty well-being checklist which will not only make you look good on the outside but also shine from the inside.

Rachit Gupta, Director, OxyGlow Cosmetics Pvt. Ltd, said, "Festivals are a time to shine bright and invest in a proper beauty well-being regime from head to toe. The key is to know what ingredients suit you and choose the brand which ensures good quality products. Especially in the day and time when there is so much stress, pollution, sun damage, etc. One cannot go wrong with the beauty product that they are using. The right products can unleash one's true beauty and make them refreshed to be able to enjoy the festivities fully."

* Headturner -- How your hair looks to make a lot of difference to your complete look. But do not forget a proper hair care regime can relax and clear your mind. Start with a good oil massage which provides nourishment to the hair and scalp. It throws the stress right out. Coconut oil, Amla oil, Argan oil and Red onion oil are especially recommended. Special occasions call for special treatment, after a good hair wash deep condition your hair with a mask. A Keratin hair mask works wonders by putting life into your hair. Finish up with a vitamin-enriched serum for lustrous hair.

A good hair regime protects and strengthens the hair leaving it nourished and rejuvenated How your hair looks to make a lot of difference to your complete look. | Photo by Tim Mossholder on Unsplash

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