Monday February 18, 2019

Treating insomnia in young people can ease mental health problems like Anxiety, Depression: Study

The study is published in The Lancet Psychiatry journal

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A study published Wednesday found that treating insomnia in young people could ease mental health problems such as anxiety and depression
A study published Wednesday found that treating insomnia in young people could ease mental health problems such as anxiety and depression. VOA

London, USA, September 7, 2017: Treating young people who suffer from insomnia by using online cognitive behavioral therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said Wednesday.

In a large trial published in The Lancet Psychiatry journal, researchers at Oxford University’s Sleep and Circadian Neuroscience Institute also found that successfully treating sleep disruption eased psychotic symptoms such as hallucinations and paranoia.

“Sleep problems are very common in people with mental health disorders, but for too long insomnia has been trivialized as merely a symptom, rather than a cause, of psychological difficulties,” said Daniel Freeman, a professor of clinical psychology who led the work.

“This study turns that old idea on its head, showing that insomnia may actually be a contributory cause of mental health problems.”

The research involved 3,755 university students from across Britain who were randomized into two groups. One group had six sessions of online CBT, each lasting about 20 minutes, and delivered via a digital program called Sleepio. The others had access to standard treatments but no CBT.

Freeman’s team monitored participants’ mental health with a series of online questionnaires at zero, three, 10 and 22 weeks from the start of treatment.

The researchers found that those who had the CBT sleep treatment reduced their insomnia significantly as well as showing small but sustained reductions in paranoia and hallucinatory experiences.

The CBT also led to improvements in depression, anxiety, nightmares, psychological well-being, and daytime work and home functioning.

Andrew Welchman, head of neuroscience and mental health at the Wellcome Trust health charity, which helped fund the research, said the results suggested improving sleep may provide a promising route into early treatment to improve mental health.

Freeman added: “A good night’s sleep really can make a difference to people’s psychological health. Helping people get better sleep could be an important first step in tackling many psychological problems and emotional problems.” (VOA)

Next Story

Scientists Find Solution to Reduce Air Pollution, Develop Smart Windows

The design could lay the foundation for next-generation flexible transparent smart windows that can reduce air pollution.

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Scientists, Air pollution
The design could lay the foundation for next-generation flexible transparent smart windows that can reduce air pollution. Pixabay

A team of Chinese scientists have developed a large-scale transparent smart window that can change light intensity while effectively capturing the particulate matter in smog, a study said.

The study published on Saturday in the journal iScience described a simple solution-based process to fabricate large-area flexible transparent windows with Ag-nylon electrodes for high-efficiency PM2.5 capture, reports Xinhua news agency.

It takes only 20 minutes to fabricate 7.5 square metres of Ag-nylon flexible transparent windows showing an optical transmittance of over 86 per cent, according to the group of scientists led by Yu Shuhong from the University of Science and Technology of China (USTC).

Scientists, Air Pollution Control
The scientists found that the obtained Ag-nylon electrodes could be used as an ideal intelligent thermochromic smart window with excellent mechanical stability. Pixabay

The Ag-nylon mesh can not only change the indoor light intensity, but also purify indoor air as a high-efficiency PM2.5 filter.

The scientists found that the obtained Ag-nylon electrodes could be used as an ideal intelligent thermochromic smart window with excellent mechanical stability.

It remains stable after undergoing a bending test with 10,000 bending cycles with a minimum bending radius of 2.0 mm.

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Also, the Ag-nylon electrodes can remove PM2.5 by 99.65 per cent while remaining stable even after 100 cycles of PM filtration and a cleaning process, according to the study.

The design could lay the foundation for next-generation flexible transparent smart windows that can reduce air pollution. (IANS)