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Understand Your Kids’ Perspective to Make Them Exercise

Parents need to put themselves in children's shoes to make their kids take time off the screen and exercise

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Being strict parents will not help, you need to understand your kid's perspective. Pixabay

Strict parenting may not always yield the best results, especially when it comes to making your kids take time off the screen and do some exercise, suggests new research Lifestyle news.

Rather, parents who know a child’s preferences and participate in the activities become more successful in keeping him/her motivated to do exercise, showed the findings published in International Journal of Environmental Research and Public Health.

Parental control, meaning varying degrees of coercion and disregarding the child’s role in exercise-related decision-making, was perceived as undesirable and reduced enthusiasm for exercise.

“For example, strong, public and overt encouragement in tournaments and games was perceived in some cases as embarrassing and even shameful,” explained postdoctoral researcher Arto Laukkanen from University of Jyvaskyla in Finland.

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“For example, strong, public and overt encouragement in tournaments and games was perceived in some cases as embarrassing and even shameful,” explained postdoctoral researcher Arto Laukkanen. Pixabay

“In addition, underestimating and ignoring the temporary cessation of exercise motivation, for example, was perceived as controlling and reducing enthusiasm for exercise.”

The study involved interviews with 79 first-, second-, and third-grade students.

The researchers found that children aged 7 to 10 years had a clear distinction between parenting that increases and reduces exercise motivation.

A very typical unpleasant exercise experience for children was related to limiting screen time and the associated command that the child should go out to exercise.

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Parents want to limit the screen time of their kids and want them to exercise. Pixabay

Read More: India Extends Lockdown Till May End

“This is very contradictory, as parents try to take care of the children’s screen time and adequate level of exercise, but at the same time they may be contributing to alienation from exercise,” Laukkanen said.

“Perhaps exercise should not be set in opposition to screen time, but one should strive to organize independent space for both of them in everyday life.”

However, the researchers said that further research on this topic was urgently needed from the perspectives of both children and parents. (IANS)

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Having a Child with Cancer Doesn’t Impact Parents’ Separation: Researchers

Being parents to a cancer patient kid doesn't trigger separation, say researchers

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Chldhood cancer may not trigger seperation among parents according to researchers. Pixabay

Contrary to traditional belief, researchers now say that having a child with cancer did not appear to impact parents’ risk of separation or divorce or affect future family planning.

Childhood cancer can cause feelings of fear and uncertainty among parents and burden them with many practical challenges related to caregiving and work-related obligations, according to the study published in the journal Cancer.

For the findings, the research team from the Danish Cancer Society Research Centre examined data from several registries in Denmark, linking information on parents of children diagnosed with cancer in 1982-2014 (7,066 children and 12,418 case parents) with parents of children without cancer (69,993 children and 125,014 comparison parents).

Parents were followed until 10 years after diagnosis, separation or divorce, death, emigration, or the end of 2017, whichever came first.

Overall, parents of children with cancer had a four per cent lower risk of separation and an eight per cent lower risk of divorce compared with parents of children without cancer.

Among parents of children with cancer, those who were younger had less education, and were unemployed had elevated risks for separation and divorce.

The findings showed that risks were also higher among parents of children diagnosed at a younger age.

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Parents of children with cancer had a four per cent lower risk of separation. Pixabay

The investigators also evaluated how the diagnosis of cancer in a child affects parents’ decisions on having another child.

Also Read: Lockdown: Here are 5 Occasions to Celebrate With Luxurious Meals at Home

They expected that parents of a child with cancer would have fewer children than parents of children without cancer and that they would postpone having another child.

This was not the case, however, as the researchers found that the childhood cancer experience did not negatively affect parents’ future family planning in Denmark.

The researchers noted that health care providers should communicate these reassuring and encouraging findings to parents, but that support should be offered if needed to improve family life in the long term. (IANS)

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UAE-Based Indians expatriates Start Free Online Coaching For Kids

2 Dubai based best friends have started the '#PandemicCamp' to provide free online education for CBSE students

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2 UAE based expats have started taking free online classes of children who can't afford private tutors during the pandemic. Pixabay

Two United Arab Emirates (UAE)-based Indian expats started free online coaching for children who have dropped out of after-school private tuition because of the coronavirus pandemic, Coronavirus disease (COVID-19) news reported.

Simran Kanal and Mehak Lalchandani, who have been best-friends from their Dubai school days, were running their newly-founded ‘#PandemicCamp’ to provide free online coaching for CBSE students whose parents can no longer afford private tutors, reports Gulf News.

Pandemic Camp is offering free Zoom lessons in English, Maths and Hindi for grades one to five, taught by the two former CBSE students Kanal and Lalchandani, both 2014 alumni of The Millennium School in Dubai.

“We’re both very compassionate, both as students and as teachers. We came across parents who have had to withdraw their children from private tuition, so this camp is a way we wanted to give back to society,” said Kanal, a freelance journalist and writer who works for an online marketplace platform.

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Pandemic Camp is offering free Zoom lessons in English, Maths and Hindi for grades one to five. (Representative Image). Pixabay

Lalchandani, a finance degree holder, said: “Since we’re very familiar with the CBSE curriculum, that is why we chose CBSE and are catering to primary school grades.”

Also Read: Risk of Multiple Sclerosis High in Urbanites due to Air Pollution

She said the sudden switch to distance learning has not been easy for students, teachers and parents.

“In a classroom, you have 30 students and you have to personally go to a student and see what they’re doing in their book. But when you have 30 students online, then it’s very difficult for that one-on-one help,” Gulf news quoted Lalchandani as saying.

Kanal said compared to her school days, students today in grade four or five have “tremendous assignments” that often need close help by parents, who themselves have to learn new digital skills. (IANS)

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Re-kindle All Relationships During The Lockdown

Relationships can be mended in these tough times if you remember to keep these things in mind

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Rejuvenate your relationship amid lockdown. Pixabay

BY PUJA GUPTA

Being in close proximity 24×7 due to restricted movement outside may create strain in relationships. Experts believe that just as the Coronavirus pandemic increased divorce rates in China and the rest of the world, it seems like India, too, could face this psychosocial crisis after months of lockdown.

Rahul Krishnan, co-founder of Bold Care, a digital men’s wellness platform, says that couples should utilise this time to rejuvenate themselves and their relationships. He suggests a few ways how couples can make the most of this period.

Find Balance In Your Relationship

The greatest friction during lockdown is when one partner or both the persons are anxious. The balance of power shifts when you’re both working from home. Remember to be patient and accommodating. To keep things pleasant in the long term, create a work schedule. During working hours, treat your partner just like you would treat your colleagues. When work hours are over, remember you’re at home, with your loved ones. Being able to distinguish your role through the day is a habit formation that goes a long way in strengthening relationships.

Make Time For Yourself

Being in constant contact with the same person for days on end can lead to frustration and irritation – for both of you! Making time for yourself to be alone is important, and it helps you to decompress and process your emotions. Take a little longer with your bath and grooming. Read a new book, re-read old favourites, or listen to a podcast. Spending time alone could be as simple as lying down, with no compulsion to make small talk.

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Rahul Krishnan, says that couples should utilize this time to rejuvenate themselves and their relationships. Pixabay

Exercise is a good way to get some alone time while also keeping yourself in shape. The endorphin rush that your body experiences during exercise is a great mood booster. Stretches and floor exercises are a good way to start. If you are missing your gym sessions, try exercises that use your own body weight such as pushups, pullups, squats and planks. Household items such as bags of flour, backpacks and water bottles can substitute weights. If you have space, there are plenty of dance exercise routines that you can try.

Reconnect With Your Partner

The lockdown opens up the possibilities for greater intimacy. Take this opportunity to reconnect with your partner. Unplug social media for a while and talk to each other, and check in with your partner’s feelings and fears. Make a work-at-home schedule so that you can spend more time together.

Board games are great at bringing people together. Some people might enjoy the mental intricacies of Chess and Scrabble. Others prefer the simplicity of Ludo, Snakes & Ladders, or Carrom that still hold their appeal across generations.

Lend A Helping Hand

This is the best time to collaborate on chores around the house and help each other out. Be willing to try out new tasks to the best of your abilities, and be mindful of what needs to be completed. Even a small attempt on your part goes a long way in easing both your workloads, and doing chores together can become a productive way to spend quality time.

Living In A Big Family

Larger families in lockdown together have made it difficult for couples to find their own space. If possible, go out for a short walk together and make grocery shopping a couple’s activity. Use your phone to keep personal conversations going and try out new ways to be intimate.

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Couples should effectively use the lockdown to mend their love. Pixabay

Mend Your Relationship

For couples in strained relationships, this lockdown is a good time to talk things out. Social distancing sparks an “us against the virus” instinct which is great for relationships. Focus on getting through this with your own and your partner’s mental and physical health intact. Co-existing, being kind, and extending compassion can heal rifts. If you have children, spend time doing simple activities that they enjoy. Make time to talk about their feelings and troubles and remember to give them their own space and privacy.

Staying Connected To Family

Scheduled video calls can make everyone feel connected easily. Keep in touch through messages for the rest of the time. But also remember that if you feel stressed, you’re allowed to take a break from social media. Mute notifications on apps when you need some peace and quiet, and change your status to indicate that you’re taking time off. Always keep your phone available in case of emergencies.

Also Read: McLaren Removes OnePlus as Partner For The 2020 F1 Season: Report

Locked Down Away From Each Other

Many couples have been separated and stuck in different cities. A situation like this is always difficult and especially more stressful in these tough times. This is a good time to recreate the initial days of your relationship with intimate texts and long phone calls. Distance gives us newer perspectives and new opportunities to explore intimacy. Analyse your role in your relationships and see how you can better meet your partner’s needs and expectations, and they yours. (IANS)