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Coffee is beneficial for health we all know, but unused coffee bean extracts can also help reduce fat-induced inflammation in the cells and improved glucose absorption and insulin sensitivity, find researchers.
When coffee beans are processed and roasted the husk and silverskin of the bean are removed and unused, and often are left behind in fields by coffee producers.
Food science and human nutrition researchers at the University of Illinois have discovered inflammation-fighting phenolic compounds — protocatechuic acid and gallic acid — in the silverskin and husk of coffee beans not only for their benefits in alleviating chronic disease but also in adding value to would-be ‘waste’ products from the coffee processing industry.
“This material from coffee beans is interesting mainly because of its composition. It’s been shown to be non-toxic. And these phenolics have a very high anti-oxidant capacity,” said Elvira Gonzalez de Mejia, Professor of food science and co-author of the study published in Food and Chemical Toxicology.
When fat cells of mice were treated with water-based extracts from coffee beans skins, the phenolic compounds reduced fat-induced inflammation in the cells and improved glucose absorption and insulin sensitivity.
The findings show promise for these bioactive compounds, when consumed as part of the diet, as a strategy for preventing obesity-related chronic illnesses, such as Type 2 diabetes and cardiovascular disease.
For the study, the fat cells and immune cells were cultured together to recreate the ‘real-life’ interaction between the two cells.
When obesity-related inflammation is present, the fat cells and immune cells work together — stuck in a loop–to increase oxidative stress and interfere with glucose uptake, worsening the situation.
In order to block this loop and prevent chronic disease, the researchers’ goals are to eliminate or reduce as much inflammation as possible in order to allow glucose uptake to be facilitated, as well as to have healthy cells that will produce adequate insulin.
The researchers also stressed the positive impact on the environment of using the coffee bean by-products.
During coffee processing, the bean is separated from the husk, the external outer layer of the bean. After the bean is roasted, the silverskin layer is separated.
“It’s a huge environmental problem because when they separate this husk after processing, it usually stays in the field fermenting, growing mold, and causing problems,” explained de Mejia.
Worldwide, 1,160,000 tonnes of husk are left in fields per year, potentially causing contamination.
Additionally, 43,000 tonnes of silverskin is produced each year, which, de Mejia adds, may be easier to utilize because it stays with the bean as it is exported to different countries to be roasted. (IANS)
Indian wrestler Ravi Kumar (57kg) and Deepak Punia (86kg) enjoyed fruitful outings at the Tokyo Olympic Games as they secured semifinal berths in their respective weight categories at the Makuhari Messe on Wednesday.
On the opening day of the wrestling competition, Ravi Kumar defeated Bulgaria's Georgi Vangelov 14-4 on technical superiority to reach the last-four in the men's 57kg category, while compatriot Deepak Punia overcame China's Zushen Lin 6-3 on points to advance to the semifinals.
Ravi Kumar will take on Nurislam Sanayev of Kazakhstan in the last-four, while Punia will be up against David Morris Taylor of the USA.
Earlier, Ravi Kumar had won his opening-round bout by technical superiority against Colombia's Oscar Tigreros to secure a quarterfinal spot. Competing in the Round-of-16 bout against the Colombian wrestler, the 23-year-old Ravi Kumar, who is making his Olympic debut, showed no nerves as he dominated the bout to win by technical superiority (13-2).
Ravi Kumar landed attack after attack and went 13-2 up, winning the bout by technical superiority with minutes to spare. In wrestling, building up a 10-point lead over the opponent results in a victory by technical superiority.
India's 86kg freestyle wrestler Deepak Punia showed no signs of the niggle that had forced him to pull out of the Poland Open Ranking Series in Warsaw in June, as he defeated Nigeria's Ekerekeme Agiomor on technical superiority to secure a quarterfinal berth.
He got his Olympic campaign to a fine start as he was in control from the start of the bout and hardly ever allowed his Nigerian opponent any room to maneuver his moves, finally winning with a 12-1 on technical superiority.
Punia, who had also suffered an elbow injury just before the Games, was slow at the start but came into his own as the bout progressed, inflicting takedowns at regular intervals to earn points.
The Indian wrestler eased into a 4-1 lead at the break and extended his lead comfortably in the second period.
Punia, the silver medallist from the 2019 world wrestling championships, then set up a clash with China's Lin Zushen in the quarterfinals and defeated him 6-3.
Indian origin girls -- New Jersey-based Natasha Peri (11) and Dubai-based Priyamvada Deshmukh (12) -- have been named in the worlds "brightest" students list based on results of above-grade-level testing of 19,000 students across 84 countries, according to Johns Hopkins Center for Talented Youth (CTY), a part of Johns Hopkins University in Baltimore, Maryland.
"Peri, a student at Thelma L. Sandmeier Elementary School, was honored for exceptional performance on the SAT, ACT, or similar assessment is taken as part of the CTY Talent Search," said a statement from the CTY.
Deshmukh, a student of GEMS Modern Academy, Dubai, has been honored for her exceptional performance on the SCAT assessment taken as part of the CTY Talent Search, a university statement said.
She was one of nearly 19,000 students from 84 countries who joined CTY in the 2019-21 Talent Search years. CTY uses above-grade-level testing to identify advanced students from around the world and provide a clear picture of their true academic abilities.
Peri took the Johns Hopkins Talent Search test in Spring 2021 when she was in Grade 5. Her results in the verbal and quantitative sections leveled with the 90th percentile of advanced Grade 8 performance.
"This motivates me to do more," she said, adding that doodling and reading J.R.R Tolkien's novels may have worked for her.
Deshmukh took the Johns Hopkins Talent Search test in Spring 2020 when she was still in Grade 6. Her results in the verbal sections leveled with the advanced Grade 10 performance. She made the cut for Johns Hopkins CTY 'High Honors Awards'.
Due to the Covid19, induced delay in Global logistics support, she finally received her much-awaited "High Honors" pin this week, which she lovingly kept in front of her Grandparents photograph as a tribute to her roots.
The delay in officially getting the certificates did not stop her from attending the summer program at John Hopkins University's CTY in English literature where she studied the confluence of Art and Science in literary writing and completed the course scoring 'A' Grade.
She followed up with top-scoring the second level of Asset Talent Examination which also qualified her for the summer program at Northwestern University this year, where she is learning about world-building in fiction writing this year.
Her elder brother was among the first UAE students to have cleared the Duke University TIP (Talent Identification Programme) when he was in Class 8.
Her parents joke that it's nothing but routine sibling rivalry that she wanted to achieve the same, just a year ahead of her brother. Even though she loves Physics and Computer Science as subjects, unlike her elder brother (who is Chancellor's Scholarship holder student of Astro Physics at the University of Massachusetts), Deshmukh wants to pursue humanities and literature when she goes to college five years down the lane.
As part of Johns Hopkins policy, granular information is not broken down by age or race.
Likewise, it is left to the guardian to disclose the prodigy's name. Within the US, awardees come from all 50 US states.
"We are thrilled to celebrate these students," said Virginia Roach, CTY's executive director.
"In a year that was anything but ordinary, their love of learning shined through, and we are excited to help cultivate their growth as scholars and citizens throughout high school, college, and beyond," Roach added.
The quantitative section of the Johns Hopkins CTY test measures the ability to see relationships between quantities expressed in mathematical terms, the verbal section measures understanding of the meaning of words and the relationships between them.
Basil scientifically called Ocimum basilicum, and also known as great basil, is a culinary herb from the Lamiaceae (mints) family. A common aromatic herb, it is usually used to add flavor to a variety of recipes, but what may astonish one is that there are various health benefits of basil that make it well-known for its immunity-enhancing properties.
Basil seeds or basil essential oil are proven to help prevent a wide range of health conditions, which makes it one of the most essential medical herbs known today. Basil has vitamin A, C, E, K, and Omega 3 components including cooling components too. It also contains minerals like Copper, Calcium, Manganese, Phosphorus, Zinc, and Potassium. An ancient Ayurvedic herb, basil has various proven benefits including being anti-inflammatory, ant-oxidant, immune-booster, pain-reducer, and blood vessel-protector.
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This herb also contains cooling components thus making it really helpful for summers. It detoxifies the body and maintains one's body temperature pace. Adding to the benefits Basil contains antioxidant-rich volatile essential oils, which are considered hydrophobic, meaning they don't dissolve in water and are light and small enough to travel through the air and the pores within our skin. Basil's volatile essential oil is something that gives the herb its distinct smell and taste, but basil contains some great healing properties.
In the long history of Ayurveda, basil seeds were also called tukmaria seeds. These seeds may support one's gut health, may complete one's fiber quota, reduce blood sugar, help in weight loss, and also reduce cholesterol.
The herb has rounded leaves.Pixabay
There are more than 60 varieties of basil, with sweet basil being one of the most widely used. The herb has rounded leaves that are often pointed. It is a bright green plant, although some varieties have hints of purple or red in their leaves, basil makes a colorful and flavorful addition to many different dishes.
It has been observed that many of the cooks use basil to thicken their dessert instead of using any artificial/ unhealthy powder to do so. Sometimes people are not able to differentiate between Chia seeds and basil seeds, to make it clear basil seeds are different in nature they are larger and a bit duller in their color. These herbs are used in various recipes as a cooling component in desserts, drinks, and fruit juices for refreshment, also beating the summer heat.
For better digestion, weight loss, and immune system, I suggest this simple recipe which can be easily made at home:
*Take 2 tsp of Basil seeds (sabja) + Add in 1/2 liter of water +10 mint leaves crushed
*1/2 tsp cinnamon powder + A little bit of sendha salt (pink Himalayan salt)
*Or to make a sweeter version one can add organic honey.
*Mix it well and drink it.
This recipe will help to flush out toxins from our body making it feel light and healthy. (IANS/SP)