Wednesday February 21, 2018

Use & Benefits of Organic Coconut Oil | Health Tips

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use of organic coconut oil
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Benefits & Use of organic coconut oil:

 

What is organic coconut oil:

When unrefined coconut oil has been pressed at a low heat and then filtered (the low heat allows it to maintain its all natural properties like biologically active antioxidants and phenol compounds) produces Organic Coconut oil. There are many use of organic coconut oil. Unrefined coconut oil typically has a stronger coconut flavor and may be a slightly beige color since it is not bleached. Organic coconut oil comes from coconut farms that are not using chemical fertilizers and pesticides.

Use of coconut oil as cooking oil & its benefits

  • Every cooking oil has a thing called “smoke point” (a temperature) at which the oil begins to burn, after the oil burns, the nutritional value and flavor starts decreasing. But coconut oil has higher smoke point as compare to other cooking oils. According the U.S. Food and Drug Administration, a carcinogen called acrylamide can form in foods cooked in oil at high temperatures. Coconut oil can tolerate a higher heat than many other oils because coconut oil can withstand high temperatures with heat damage. organic coconut oil has a smoke point of 350 degrees Fahrenheit which is greater than extra virgin olive oil (320 degree), this makes coconut oil great for cooking use.
  • One of the best “good fat” that can be added to our diet is organic virgin coconut oil.
  • Organic coconut oil has many health benefits (discussed below), as it is 90% saturated fat & contains medium chain fatty acids which helps in appetite reduction, weight loss, improved cognition, skin benefits, increased energy and improved athletic performance
  • Organic coconut oil can be used as cooking oil, as it is highly nutritious and contains a superior disease fighting fatty acid called lauric acid. It is also rich in fiber, vitamins, and minerals.

Health Benefits & Use of organic Coconut Oil:

  1. Weight control: It keeps your weight under control by boosting your metabolism.
  2. Boosts immune system: organic coconut oil contains immune supporting nutrient “lauric acid” which boosts immune system.
  3. Promotes Heart Health: organic virgin coconut oil contains healthy fat, the only good fat that you can add in your daily diet which is good for heart.
  4. Instant energy: organic coconut oil gives you instant energy by stimulating your metabolism, hence you will feel less sleepy & fatigue.
  5. Protects from disease: It improves your “Mitochondrial function” which helps in reducing the risk of diseases like atherosclerosis, diabetes, cancer, cardiovascular disease, autoimmune diseases, neurodegenerative disease and epilepsy.
  6. Improves cognitive and neurological function with possible implications in neurodegerative diseases.
  7. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.
  8. Organic coconut oil helps to stimulate the activity and proper functioning of “thyroid” which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.For Skin & Beauty Benefits of coconut oil read here “Skin & Beauty Benefits

Also Read: Beauty Benefits Of Aloe Vera

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Tips That Will Help In Recovery From Surgery

The instructions given are not to torment you and the risks explained are not to scare you

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Doctor performing a surgery. Pixabay
  • Recovery from surgeries can be tough
  • There is a lot of care that one needs after a surgery
  • There are some certain ways of taking care after surgery which are more effective than the others

Have you recently gone through the unpleasant but necessary process of Surgery? Are you one of those went through the painful process of being under the knife multiple times? It is definitely a process that no matter how many times you are explained of the benefits, the possibility of the risks during and after the process dances before your eyes, more than the benefits.

It is important to get involved in one's own healthcare. Samecondition
It is important to get involved in one’s own healthcare. Samecondition

Even though the period starting from the pre-operative to the recovery phase is specified and measurable in most of the cases, it might still seem like an indefinite period of suffering. Even though the patient is supported by the love and care of his dear ones and the healthcare providers, the agony of the process in its entirety is borne and understood by only by the patient.

Of course, the anxiety of the procedure is shared by even those within the medical field, who understand and can anticipate it well in advance. Your pain is your own. And it does not spare anyone.

But like Gautam Buddha quoted, ‘Pain is inevitable, but suffering is optional’. One option is to prepare yourself to go through the pain, but it is wiser to follow some simple rules to free yourself from enduring the moments of agony and confusion.

Preoperative Care
Most of us spend every waking moment of the pre-operative period wondering the consequences of the surgery, be it a complicated procedure or a simple one. Every hospital has its own protocol for educating the patients about the procedure. Some of the medical staff explain them personally while some send written instructions. There are some others who are much more cautious and do both. But, not in all cases, the information is imbibed in the patients to the fullest. It is lost in the web of anxiety spun within the patient’s mind.

ALso Read: How weight-loss surgery can avoid death

Even with all the efforts taken by your healthcare provider, if the purpose of the mission is lost, it is unfair to blame anyone. But, there is a way to avoid the situation. If the surgery is a pre-planned procedure, always approach your consultant, well in advance, before the day of the surgery, to clear your mind of some of those doubts that have clouded your ability to stay untroubled. Do not willingly withhold any medical history, known to you, about you. It is for the safety and well-being of the provider as well your own self. Make sure you arrive at the hospital early to complete your paperwork and do not procrastinate in this regard. The hassles of filling up the paperwork can amplify your stress levels. Do not ignore any symptom that you might have before the procedure. In your estimation, it might only be a slight fever or a rash, but for the success of the surgery, it is a huge detrimental factor. Report to your consultant immediately.

You might now be wondering that these might sound good enough for a preplanned, non-emergent surgery, but what about the emergency surgeries. As a member of the medical fraternity, I would suggest you stay calm and trust your provider. If you are still strong enough to converse, do ask and clear yourself of any doubts and hesitations regarding the procedure about to be performed. The community always holds the best interests for their patients.

Pre-operative care is one of the most important things to be taken care of. Pixabay
Pre-operative care is one of the most important things to be taken care of. Pixabay

Postoperative care
Once the procedure is completed, then comes the phase of post-operative recovery. All is well that ends well and that end is not signaled at the end of the surgery but only after the successful sailing through the post-operative period. The period of post-operative care does not end with your stay at the hospital but continues well after your discharge. Although every effort is made by your provider, there might still be pain, once the anesthesia starts to wear off. The reactions of the human body to the medications is not always universal. Every patient requires a certain level of customization of care, due to the very fact that no one person is entirely like another. Their threshold levels do differ. It is hence safer to assume that you might not have the same symptoms as your neighbors.

Also Read: Eating Yogurt May Reduce Risk Of Heart Diseases

Most of the procedures, do require a certain amount of effort to be invested, also by the patients in the post-operative period. It might be as simple as being cent percent complaint to the consumption of medications or performing the stipulated exercises in physiotherapy. Never fail to follow your Doctor’s instructions to the dot. Deviations can well cost you much more than you can recognize. Appropriate and “advised” postoperative care, is the only way you can make a complete and satisfying recovery.

It is important to take care after surgery. Wikimedia Commons
It is important to take care after surgery. Wikimedia Commons

There are some who take multiple consultations. It is alright to double check, cross-check with other consultants, but before the procedure. It is advisable to follow the instructions of your consultant after the procedure, to avoid confusions. Remember, you always receive some degree of tailored care. Your consultant knows more about what has been done. If in doubt, always report back to your consultant.

You have the right to enjoy good health. It does not matter if the right is entitled via your constitution or not. And the right can be made a reality partly by the effort of your healthcare provider and partly by you. The instructions given are not to torment you and the risks explained are not to scare you. If in doubt, always approach your Physician. Never leave aside those nagging doubts “for later”. It is wise to take an informed decision and to accomplish that, the ideal behavior as a patient would be to engage with your Physician in your treatment.