Saturday December 16, 2017

Use & Benefits of Organic Coconut Oil | Health Tips

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use of organic coconut oil
Image: Wikimedia

Benefits & Use of organic coconut oil:

 

What is organic coconut oil:

When unrefined coconut oil has been pressed at a low heat and then filtered (the low heat allows it to maintain its all natural properties like biologically active antioxidants and phenol compounds) produces Organic Coconut oil. There are many use of organic coconut oil. Unrefined coconut oil typically has a stronger coconut flavor and may be a slightly beige color since it is not bleached. Organic coconut oil comes from coconut farms that are not using chemical fertilizers and pesticides.

Use of coconut oil as cooking oil & its benefits

  • Every cooking oil has a thing called “smoke point” (a temperature) at which the oil begins to burn, after the oil burns, the nutritional value and flavor starts decreasing. But coconut oil has higher smoke point as compare to other cooking oils. According the U.S. Food and Drug Administration, a carcinogen called acrylamide can form in foods cooked in oil at high temperatures. Coconut oil can tolerate a higher heat than many other oils because coconut oil can withstand high temperatures with heat damage. organic coconut oil has a smoke point of 350 degrees Fahrenheit which is greater than extra virgin olive oil (320 degree), this makes coconut oil great for cooking use.
  • One of the best “good fat” that can be added to our diet is organic virgin coconut oil.
  • Organic coconut oil has many health benefits (discussed below), as it is 90% saturated fat & contains medium chain fatty acids which helps in appetite reduction, weight loss, improved cognition, skin benefits, increased energy and improved athletic performance
  • Organic coconut oil can be used as cooking oil, as it is highly nutritious and contains a superior disease fighting fatty acid called lauric acid. It is also rich in fiber, vitamins, and minerals.

Health Benefits & Use of organic Coconut Oil:

  1. Weight control: It keeps your weight under control by boosting your metabolism.
  2. Boosts immune system: organic coconut oil contains immune supporting nutrient “lauric acid” which boosts immune system.
  3. Promotes Heart Health: organic virgin coconut oil contains healthy fat, the only good fat that you can add in your daily diet which is good for heart.
  4. Instant energy: organic coconut oil gives you instant energy by stimulating your metabolism, hence you will feel less sleepy & fatigue.
  5. Protects from disease: It improves your “Mitochondrial function” which helps in reducing the risk of diseases like atherosclerosis, diabetes, cancer, cardiovascular disease, autoimmune diseases, neurodegenerative disease and epilepsy.
  6. Improves cognitive and neurological function with possible implications in neurodegerative diseases.
  7. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.
  8. Organic coconut oil helps to stimulate the activity and proper functioning of “thyroid” which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.For Skin & Beauty Benefits of coconut oil read here “Skin & Beauty Benefits

Also Read: Beauty Benefits Of Aloe Vera

@speakingtri

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7 popular Flavors of Green Tea and Their Benefits

Here are 7 popular flavors of Green Tea you must taste once in life.

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7 Flavors of green tea and its benefits
7 Flavors of green tea and its benefits.Pexels
  • Green tea is a natural antioxidant and has many health benefits.
  • The tea leaves do not undergo any oxidation process which makes much healthier than other teas.

It is made from unoxidized leaves and is one of the less processed types of tea (with white tea the least) and therefore contains the most antioxidants and beneficial polyphenols. Its consumption is also known to facilitate healthy hair and clear skin.The extracts of this tea have been used in traditional Chinese and Indian medicine for a variety of uses

Here are 7 Popular flavors of green tea and their benefits-

Tulsi 

Tulsi Green Tea and its benefits
Tulsi Green Tea and its benefits.Wikimedia Commons

Tulsi or Basil comes the rich tradition of Ayurveda and herbal remedies. Tulsi in tea gives it a refreshing flavor and helps to protect the body from damaging free radicals. It also works as a stress buster and boosts Stamina and helps to maintain better digestion and metabolism.

Mint

Mint Green Tea and its benefits
Mint Green Tea and its benefits.Wikimedia Commons

Mint green tea is the most refreshing one and its aroma will make your day brighter. It is a rich antioxidant and has unique energizing benefits, which can lighten up your mood and improve your digestion power.

Matcha 

Matcha Green Tea and its benefits
Matcha Green Tea and its benefits. Pixabay

Matcha tea is in powdered form and is made up of specially grown and processed green tea leaves. It is a rich antioxidant and burns fat in the body. It helps in relaxing body and lowers the cholesterol level. It is loaded with catechins and has a  rich herbaceous flavor

Chamomile 

Chamomile Green tea and its benefits
Chamomile Green tea and its benefits. Pixabay

Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Tea infused with chamomile flowers in hot waters gives it perfect aroma.It gives a relief from stress and aids migraines.Chamomile tea also gives relief from stomach cramps and helps in proper digestion.

Jasmine 

Jasmine Green tea and its benefits
Jasmine Green tea and its benefits.Pixabay

It is simply tea that has been flavored with jasmine flowers. It gives relief from stress and helps in reducing inflammation caused by arthritis. Its refreshing aroma gives relief in stress and reduces the level of high blood pressure.

Honey lemon 

Honey lemon green tea and its benefits
Honey lemon green tea and its benefits.Pixabay

It is the best antioxidant and helps in reducing weight quickly. It freshens up your mood and energizes your body. The concoction also helps in attaining smooth and glowing skin.

Himalayan

Himalayan green tea and its benefits
Himalayan green tea and its benefits. Pixabay

Organic tea leaves picked from the roots of the mighty Himalaya.Himalayan Tea helps to aid fatigue and also serves as an excellent detox. In addition to this, it also aids digestion, weight loss and helps reducing blood pressure.

Here are 7 refreshing and highly beneficial green teas that you can try out. Stay tuned for more health tips.

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Poor Dental Health can Lead to Obesity in Children

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

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Poor Dental Health can Lead to Obesity in Children
Poor Dental Health can Lead to Obesity in Children. Pixabay
  • Worried about your child’s obesity problems? It’s high time you curbed his love for sugary drinks and junk food. A little focus on dental care may also prevent your child gaining excess weight, says a new study.

The study found a direct relationship between poor dental health leading to a rise in BMI (Body Mass Index) and extra body fat.

“Weight can be a sensitive subject, but if you talk about eating behaviors alongside dental health, you are looking at the issue from a different angle,” said Louise Arvidsson, a doctoral student at the University of Gothenburg in Sweden.

“The question is whether a healthy diet can have the effect also in young children. There has been a lot of focus on physical activity and mental health in children, but diet is an increasingly recognized aspect.”

The researchers reviewed the eating behavior, body fat and dental health of 271 small children. The height, weight and food intake of the children were kept under observation for one day and then checked for the prevalence of cariogenic microorganisms in saliva.

The results found that the children who had a higher amount of carries bacteria also had higher BMI and worse eating habits.

The children were suggested to consume whole grain products, 400-500 grams of fruit and vegetables per day, fish two to three times a week and a low intake of sugar and saturated fat.

Arvidsson mentioned in the thesis, conducted at the University’s Sahlgrenska Academy, that with good food comes increased self-esteem, better relationships with friends and fewer emotional problems

Rather, parents who try to change the regime of their children by asking them to eat less during childhood can see serious repercussions of overweight problems in later life.(IANS)

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Here is all you need to Do to Get a Perfect Figure

Simple steps you can take to get a perfect figure in few days.

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How to get a fit body?
How to get a fit body?.Pixabay

New Delhi, November 8: Do you turn green with envy when you see Miss India’s hourglass figure? Here is a diet chart and workout regime that you must follow to attain that perfect figure and fit body.

Arushi Verma, Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body:

* Don’t skip breakfast: Skipping breakfast increases hunger pangs by the end of the day.

* Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.

* Avoid sugar, especially refined sugar.

Sample menu

* Early morning: Water two to three glasses (warm with or without lemon squeezed)

* Breakfast: Plain/unflavoured yogurt with oatmeal or wheat flakes and fresh fruits and seeds or two to three egg whites with avocado, carrot, beets and sweet potato.

* Mid-meal: Coconut water followed by fruits.

* Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.

* Evening: Unsalted nuts followed by fruit or banana and fig smoothie.

* Dinner: Chicken/fish (grilled/roasted) with sautéed vegetables (broccoli/carrots/beans/mushrooms/beets).

Many models have to travel and, hence, are forced to eat out.

While traveling, make healthy diet choices. Order foods such as grilled chicken or fish and avoid having a creamy sauce along with it. Instead of the main course, opt for an appetizer. Always order a salad along with your meal, but choose only low-fat dressings.

* Practise yoga regularly: Yoga is a great form of exercise to maintain a fit body posture and keep muscles toned. Apart from providing a slim figure, yoga is also beneficial for increasing flexibility and core strength of your body.

* Twisting: For an over-all body warm-up and fit body, core twisting is the most effective exercise to lengthen, strengthen, detox and tone your entire body. Being an effective cardio workout, core twisting also helps to eliminate pain, inflammation and internal scar tissue formation.

* Squats: This is one exercise which should be part of everyone’s workout routine — regardless of age, gender or fitness goals. They’re not just for legs; they benefit the whole body in a multitude of ways. Apart from toning and maintaining thigh and bottom muscles, squats also help in increasing entire body strength and muscle, improving circulation, getting rid of cellulite etc.

* Run or just dance: The best way to de-stress your body is to go for a run or just start dancing to your favorite tunes.(IANS)