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Your skin starts to show signs like clogged pores, acne, tan, and greasiness in summer. We can’t blame it on the sun, but we sure can make the nuances of summer skin troubles go away. Skincare is a continuous process that involves innovation. It demands adaptation depending on age, weather, and changing skin conditions.
Summers make the skin most vulnerable as the heat brings a whole slew of skin challenges that require extra attention and care.Shreedha Singh, Co-Founder, The Ayurveda Co., shares few quick tips that can be a roadmap to your trouble-free skin this season.
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Shield It with SPF: All doctors and dermats are chanting this mantra for a reason. The most fundamental skincare hack is to wear a broad-spectrum sunscreen of SPF30 or higher. Sun rays are the primary cause of breakouts, acne, wrinkles, dry skin, eczema, psoriasis, and other skin disorders. Apply it on all sun-exposed parts of the body to avoid tanning and sunburns.
Always choose the SPF Sunscreen with natural ingredients like Hemp Seed Oil, Eladi, and Triphala from Ayurveda’s secrets that create a shield over the skin. You now have non-greasy and quick-absorbing options available.
Cleanse Your Face Daily: Cleansing and exfoliating your skin during summers is essential as the heat and direct sunlight steal your skin’s hydration, creating dead cells. Also, your skin tries to maintain its temperature and make more sebum that blocks the pores leading to acne. Cleansing your skin twice daily with a gentle foaming face wash will help wipe the dead skin cells and debris out. Try TAC — The Ayurveda Co. range of foaming face washes which come with an in-built brush that helps cleaning up the pores while gently massaging.
Toners to Tame Pores: Enlarged pores are an open invitation for dirt, build-up, and eventually, skin issues. The skin produces extra sebum when exposed to heat, making the skin oily and irritated which can lead to clogged pores. Refreshing toners help tone and tighten your skin and pores.
From TANN-ED to DE-TAN: The UVA and UVB rays tend to harm your skin more often, you realize, making it tan, dull, and even causing sunburns. You can remove the tan of your skin with easily accessible ingredients right from your kitchen. Use organic and natural ingredients to create Ubtan Body Exfoliator that will detoxify and cleanse your skin and reduce tan. Ingredients like gram flour, turmeric, oatmeal, cucumber, raw milk, etc. act as antioxidants and brighten the face.
The Ayurveda Co. has an Ultimate Body and Face Polishers made with Ayurveda’s precious Eladi, Triphala, and Hempseed, which remove tan, exfoliates the toxins and dead skin cells, making the skin brighter, radiant, and clear.
Hydrate your Skin with Masks: Intense sun exposure makes your skin lose its water content, transforming into dry and patchy skin. Never say no to moisturizer, even if you have oily skin. Hydrated skin keeps you glowing and also acts as a shield from environmental stressors. After exfoliation, try using a hydro-boosting mask containing ingredients like hyaluronic acid, aloe vera, fruit extracts, vitamin C that will provide moisture to your face, keeping it soft and nourished. (IANS/JC)
NEW DELHI - India Navy sending four ships for exercises and port visits with the Philippines, Vietnam, Singapore, Indonesia and Australia to strengthen cooperation in the Indo-Pacific region, its navy said Wednesday, as China's maritime power grows in the area.
The Indian ships will spend more than two months in the region, the navy said in a statement.
Commander Vivek Madhwal, the Indian navy spokesman, said four ships will take part.
The ships will also participate in a multilateral exercise, MALABAR-21, along with the Japanese, Australian and U.S. navies, the statement said.
It said the exercises will enhance coordination with friendly countries, based on common maritime interests and a commitment to freedom of navigation.
"Besides regular port calls, the task group will operate in conjunction with friendly navies to build military relations and develop interoperability in the conduct of maritime operations," the statement said.
The U.S., India, Japan and Australia are part of the Quad regional alliance created in response to China's growing economic and military strength. Washington has long viewed New Delhi as a key partner in efforts to blunt increasing Chinese assertiveness in the Indo-Pacific region.
India is also in a continuing standoff with China over their disputed border in the eastern Ladakh region. The countries have stationed tens of thousands of soldiers backed by artillery, tanks and fighter jets along their de facto border, called the Line of Actual Control.
Last year, 20 Indian troops died in a clash with Chinese soldiers involving clubs, stones and fists in a portion of the disputed border. China said it lost four soldiers.(VOA/HP)
The UK government on Thursday announced that it will move India from the red to the amber list on Sunday, in the country's latest update to the 'Red-Amber-Green' traffic light ratings for arrivals into England amid the Covid-19 pandemic.
This means the visit visas for the UK from India are open, in addition to other long-term visas that have remained open. But travellers from India arriving in England can complete a 10-day quarantine at home or in the place they are staying (not mandatorily quarantine in a managed hotel).
The UK government also announced that arrivals from France to England will no longer need to quarantine if they are fully vaccinated. The step aligns France with the rest of the amber list now that the proportion of beta variant cases has fallen, where those who are fully vaccinated with a vaccine authorised and administered in the UK, the US or Europe do not need to quarantine when arriving in England.
This move also simplifies the system to three categories, as well as the green watch list to give travellers notice where green status is at risk.
To continue cautiously reopening international travel, Austria, Germany, Slovenia, Slovakia, Latvia, Romania and Norway will be added to the government's green list, having demonstrated they posed a low risk to UK public health.
Besides India, Bahrain, Qatar and the UAE will also be moved from the red to the amber list, as the situation in these countries has improved.
The data for all countries will be kept under review and the government will not hesitate to take action where a country's epidemiological picture changes, a statement by the UK government said.
Following an assessment of the latest data, Georgia, La Reunion, Mayotte and Mexico will be added to the red list as they present a high public health risk to the UK from known variants of concern, known high-risk variants under investigation or as a result of very high in-country or territory prevalence of Covid-19.
Arrivals from Spain and all its islands are advised to use a PCR test as their pre-departure test wherever possible, as a precaution against the increased prevalence of the virus and variants in the country.
Transport Secretary Grant Shapps said: "We are committed to opening up international travel safely, taking advantage of the gains we've made through our successful vaccination programme, helping connect families, friends and businesses around the world.
"While we must continue to be cautious, today's changes reopen a range of different holiday destinations across the globe, which is good news for both the sector and travelling public."
Since February, anyone who arrives in the UK from a red list country has been required by law to book a stay in a managed quarantine facility for 10 days.
In order to ensure taxpayers are not subsidising the costs of staying in these facilities, which have gone up, the cost will increase from August 12. Alternative payment arrangements remain available to those who genuinely cannot afford to pay and rates remain the same for children up to 12.(IANS/HP)
A Hindu temple in Pakistan's Punjab province was reportedly vandalized by hundreds of people after a nine-year-old Hindu boy, who allegedly urinated at a local seminary, received bail, a media report said on Thursday.
According to the Dawn news report, the incident took place on Wednesday in Bhong town, about 60 km from Rahim Yar Khan city.
Besides the vandalization, the mob also blocked the Sukkur-Multan Motorway (M-5), the report added.
Citing sources, Dawn news said that a case was registered against the minor on July 24 based on a complaint filed by a cleric, Hafiz Muhammad Ibrahim, of the Darul Uloom Arabia Taleemul Quran.
The sources said that "some Hindu elders did tender an apology to the seminary administration saying the accused was a minor and mentally challenged".
But, when a lower court granted him bail a few days ago, some people incited the public in the town on Wednesday and got all shops there closed in protest, the report quoted the sources as further saying.
A video clip showing people wielding clubs and rods storming the temple and smashing its glass doors, windows, lights, and damaging the ceiling fans went viral on social media.
In response, one Twitter user said: "Ganesh Temple, village Bhong in Rahim Yar Khan, Punjab has been ravaged. Another day, another attack on Hindus in Pakistan."
Another said: "Yesterday, the mob ran amok at Temple over minor boy issue who allegedly urinated, the boy said to be mentally handicapped. Hindu community made an apology for the boy — a case registered against the nine-year-old boy. Those vandalized temples, no FIR registered against them."
District police spokesman Ahmed Nawaz Cheema said Rangers had been deployed in the troubled area and the situation was under control.
A small town close to the River Indus and Sindh-Punjab border, Bhong houses a number of gold traders who originally hail from Ghotki and Dehrki (Sindh), according to the Dawn news report.
A ruling PTI member representing the minority said he had been in touch with the local Hindu community and influential Rais family of Bhong since the issue surfaced.