Friday February 21, 2020

Actress Vidya Balan Feels That Women Should Value Themselves Each Day

On the work front, Vidya will next be seen onscreen in Telugu film "N.T.R: Kathanayakudu" and Hindi film "Mission Mangal"

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Actress Vidya Balan feels that women should value themselves each day so that they do not need women’s day to celebrate their achievements and strengths.

The actress was interacting with the media at a panel discussion on ‘Women Shaping the Narrative in Media & Entertainment’ on International Women’s Day on Friday here.

Over the question of changes that she wants to see in the lives of women working in the film industry, Vidya replied: “I won’t just talk about the film industry. I wish, as women, we should value ourselves little more each day so that someday we will not need women’s day to celebrate our achievements and strengths.

In the past few years, the Hindi film industry has seen many successful female centric movies like ‘Kahaani’, ‘Pink’, ‘Piku’, ‘Tumhari Sulu’, ‘Mardaani’, ‘Raazi’ amongst others.

Sharing her views on female centric movies in Bollywood, she said: “I think it used to happen before also but then it was happening in ‘fits and spurts’. But at present, female centric cinema is growing slowly and steadily. The more success these kinds of films would get, the more they would be made.”

Vidya Balan.

“There will be a time when people will just go to cinemas to watch the film without thinking whether it’s a male centric or a female centric film and that’s where we are heading. There are lots of faces who are responsible for this change. I think there are lots of stories waiting to be told,” she said.

When asked, how she is celebrating International Women’s Day, Vidya said: “I am celebrating women’s day by working and celebrating with the women who are celebrating themselves, who are living their lives to their fullest potential, unapologetically and I think there is no better way to celebrate any day than this way.”

Also Read- Building AI Without Women Will Lead to Biased Results: Microsoft

Replying on who is an inspirational figure in her life, Vidya said that there is not a single woman. “I feel every woman who is trying to lead her life on her own terms is an inspiration to me,” she said.

On the work front, Vidya will next be seen onscreen in Telugu film “N.T.R: Kathanayakudu” and Hindi film “Mission Mangal”. (IANS)

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Higher Fruits and Vegetables Intake Beneficial for Women: Health Researchers

Higher fruits intake linked to fewer menopausal symptoms

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A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways. Pixabay

A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways, as now health and lifestyle researchers have found that it may also play a role in lessening various menopause symptoms.

Although hormone therapy has been proven to be an acceptable method for treatment of menopause-related symptoms for many women, the search for nonpharmacologic treatment options is ongoing, especially for women with certain risk factors and those who are not candidates for hormone therapy.

Specifically, there has been a focus on identifying modifiable lifestyle factors that might prevent or alleviate menopause symptoms, said the study, published in the Menopause: The Journal of the North American Menopause Society.

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Eating fruits and vegetables may also play a role in lessening various menopause symptoms. Pixabay

“This small cross-sectional study provides some preliminary evidence regarding the influence of fruit and vegetable intake on menopause symptoms,” said study researcher Stephanie Faubion from The North American Menopause Society (NAMS) in the US.

NAMS is North America’s leading nonprofit organisation dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging.

According to the researchers, previous studies have suggested that dietary factors may play a critical role in estrogen production, metabolism, and consequently, menopause symptoms.

In particular, the consumption of fruits or a Mediterranean-style diet, characterised by a high content of vegetables, fruits, cereals, and nuts, was linked to fewer menopause symptoms and complaints.

This new study goes a step further in looking at specific fruits and vegetables and their effects on various menopause symptoms.

Also Read- Here’s why You Should Start Drinking Tart Cherry Juice

Citrus fruits, for example, were called out as having an adverse effect on urogenital scores compared with other types of fruits, as were green leafy or dark yellow vegetables compared with other vegetables, they added.

“There is ample evidence that a healthy diet rich in fruits and vegetables has a beneficial effect on health in a myriad of ways, but additional study is needed to determine whether various menopause symptoms may be affected by dietary choices,” Faubion said. (IANS)