Monday March 18, 2019

Actress Vidya Balan Feels That Women Should Value Themselves Each Day

On the work front, Vidya will next be seen onscreen in Telugu film "N.T.R: Kathanayakudu" and Hindi film "Mission Mangal"

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Actress Vidya Balan feels that women should value themselves each day so that they do not need women’s day to celebrate their achievements and strengths.

The actress was interacting with the media at a panel discussion on ‘Women Shaping the Narrative in Media & Entertainment’ on International Women’s Day on Friday here.

Over the question of changes that she wants to see in the lives of women working in the film industry, Vidya replied: “I won’t just talk about the film industry. I wish, as women, we should value ourselves little more each day so that someday we will not need women’s day to celebrate our achievements and strengths.

In the past few years, the Hindi film industry has seen many successful female centric movies like ‘Kahaani’, ‘Pink’, ‘Piku’, ‘Tumhari Sulu’, ‘Mardaani’, ‘Raazi’ amongst others.

Sharing her views on female centric movies in Bollywood, she said: “I think it used to happen before also but then it was happening in ‘fits and spurts’. But at present, female centric cinema is growing slowly and steadily. The more success these kinds of films would get, the more they would be made.”

Vidya Balan.

“There will be a time when people will just go to cinemas to watch the film without thinking whether it’s a male centric or a female centric film and that’s where we are heading. There are lots of faces who are responsible for this change. I think there are lots of stories waiting to be told,” she said.

When asked, how she is celebrating International Women’s Day, Vidya said: “I am celebrating women’s day by working and celebrating with the women who are celebrating themselves, who are living their lives to their fullest potential, unapologetically and I think there is no better way to celebrate any day than this way.”

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Replying on who is an inspirational figure in her life, Vidya said that there is not a single woman. “I feel every woman who is trying to lead her life on her own terms is an inspiration to me,” she said.

On the work front, Vidya will next be seen onscreen in Telugu film “N.T.R: Kathanayakudu” and Hindi film “Mission Mangal”. (IANS)

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Light Physical Activity May Lower CVD Risk in Women: Study

Most people do not think of folding clothes or walking to the mailbox as physical activity of any kind

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Mental Health
Cycling, walking in nature may improve your mental health. Pixabay

While strolling or running are beneficial for heart health, light physical activity, such as gardening and folding clothes, may also lower the risk of cardiovascular diseases (CVD) in older women, say researchers.

The study showed that such activities might be enough to significantly reduce stroke or heart failure by up to 22 per cent and the risk of heart attack or coronary death by as much as 42 per cent.

The association was strong across all racial and ethnic groups, noted the study published in the journal JAMA Network Open.

“The higher the amount of activity, the lower the risk,” said co-author Andrea LaCroix, Researcher at the University of California, San Diego.

Walking
Walk your way to good health.

“And the risk reduction showed regardless of the women’s overall health status, functional ability or even age. In other words, the association with light physical activity was apparent regardless of these other factors,” LaCroix added.

For the study, researchers studied nearly 6,000 women aged 63 to 97. They were made to wear a device which measured their movement 24 hours a day for seven consecutive days. The device was also calibrated by age to distinguish between light, and moderate-to-vigorous physical activity.

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Most people do not think of folding clothes or walking to the mailbox as physical activity of any kind, the researchers said.

“This study suggests that for older women, any and all movement counts towards better cardiovascular health,” said David Goff, Director at National Heart, Lung, and Blood Institute (NHLBI) in the US. (IANS)