Vitamin-D Rich Food May Be Good For Your Heart Health

The research from Harokopio University was conducted during 2001-2012 and included 1,514 men and 1,528 women from the greater Athens area, in Greece  

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Vitamin-D
People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Pixabay

Want to live longer with a healthy heart? Start consuming vitamin D-rich food as researchers have found that consuming foods high in vitamin D can have heart-protective effects.

Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone’s main building blocks) from food and supplements.

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Some food items that are high in vitamin D are salmon fish, herring and sardines, cheese, cod liver oil, canned tuna, egg yolks, mushrooms and fortified foods. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults.

The current study, published in the Journal of Human Nutrition and Dietetics, aimed to evaluate the association between dietary vitamin D intake and 10-year first fatal or nonfatal cardiovascular disease (CVD), conventional CVD risk factors and surrogate markers related to inflammation, coagulation, insulin resistance, liver and renal function.

The research from Harokopio University was conducted during 2001-2012 and included 1,514 men and 1,528 women from the greater Athens area, in Greece.

Heart
Want to live longer with a healthy heart? Start consuming vitamin D-rich food as researchers have found that consuming foods high in vitamin D can have heart-protective effects. Pixabay

Want to live longer with a healthy heart? Start consuming vitamin D-rich food as researchers have found that consuming foods high in vitamin D can have heart-protective effects. PixabayAccording to the researchers, dietary assessment was based on a validated semi-quantitative food frequency questionnaire.

Daily intake of vitamin D was calculated using a standardised food database.

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The research found that in the lowest, middle, and highest categories of vitamin D intake, cardiovascular events (such as heart attacks and strokes) occurred in 24 per cent, 17 per cent, and 12 per cent of men and 14 per cent, 10 per cent, and 11 per cent of women.

In contrast with vitamin D supplementation trials that have shown modest to neutral beneficial effects on heart health, this study revealed that increased vitamin D intake from food sources may protect against heart-related problems, especially in men. (IANS)

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Apple Manages to Open Nearly Half of its Retail Stores Worldwide

Apple has reopened nearly 256 retail stores globally

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Apple
Nearly half of Apple retail stores are now open globally. Pixabay

Apple has managed to reopen nearly 256 retail stores out of more than 500 worldwide, as it aims to safely restart operations.

Apple closed all its retail stores outside Greater China in March as COVID-19 pandemic spread. All the Apple stores in Greater China are now open.

“In China, and later around the world, we were one of the first companies to close our stores. In Greater China, we saw the importance of swift action — and the critical importance of social distance — to slow the virus’ spread,” according to Apple’s head of retail Deidre O’Brien.

Apple
Apple is conducting enhanced deep cleanings at their stores to prevent the spread of Coronavirus. Pixabay

“As time has gone on, we’ve continued to refine and expand our in-store health and safety measures, which have proven so effective in places like Greater China, where our stores have been safely open for months,” he added.

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Apple is taking some additional steps in most places. Throughout the day, Apple is conducting enhanced deep cleanings that place special emphasis on all surfaces, display products, and highly trafficked areas.

“Face coverings will be required for all of our teams and customers, and we will provide them to customers who don’t bring their own. Temperature checks will be conducted at the door, and posted health questions will screen for those with symptoms — like cough or fever — or who have had recent exposure to someone infected with COVID-19,” O’Brien elaborated. (IANS)

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PC Pal: Lenovo Launches Free Service to Find Devices Based on Lifestyle Needs

The service is designed to simplify the purchase process

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Lenovo
Lenovo launched a free service called PC Pal to help consumers find laptops accordinbg to their personal needs. Wiukimedia Commons

Lenovo on Thursday launched a free service called PC Pal to help consumers find perfect devices based on their lifestyle needs.

According to the company, the service will offer neutral, unbiased recommendations based on individual requirements, to help consumers make informed purchase decisions.

“A lot of consumers in India are looking to buy a PC, many of them for the first time. However, there are so many choices available that it can be difficult for a consumer to decide. This challenge of finding the right laptop can be addressed by PC Pal, by providing expert, impartial advice,” Rahul Agarwal, CEO and Managing Director, Lenovo India said in a statement.

The service is designed to simplify the purchase process and reduce the hassle of selecting the right laptop.

Lenovo Yoga
The service reduces the hassle of selecting the right laptop. Wikimedia Commons

‘PC Pal’ asks a few simple questions and showcases the ideal configuration based on the consumer’s responses.

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Factors considered include the consumer’s computing need, budget, and lifestyle requirements. It will make a recommendation for the right model for that consumer regardless of PC brand.

The service is available by telephone or online. (IANS)

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Oil Pulling: An Ayurvedic Treatment to Boost Immunity

Oil pulling is an ancient treatment dateing back to more than 3,000 years

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Oil pulling
Oil pulling can boost your Immunity. Pixabay

Oil pulling is regarded as an ancient Ayurveda treatment that dates back to more than 3,000 years.

Considered as a detoxification therapy, it is done by taking a spoonful of cold pressed virgin oil (preferably coconut oil) and swishing it in your mouth for about 5 minutes, similar to using a mouthwash. The purpose of oil pulling is to swish the oil around in your mouth, between the teeth to get rid of bacteria in the mouth, spit it out and immediately rinse with some warm water.

Nutritionist Sheryl Salis shares how oil pulling that can help improve your immunity, uses of virgin coconut oil and the method of oil pulling:

Oil pulling is an alternative health practice gaining traction in recent times not only for oral health but also as an immunity boosting measure. As the mouth is a home to millions of microbes including bacteria, the oil pulling process helps get rid of these bacteria through swishing oil in the mouth and in-between the teeth. Swishing the oil for a prolonged period cleanses the mouth and decreases the bacterial load. Not only does this promote oral hygiene, this technique aids in overall health and well-being.

hand-sanitize
Other than basic precautions like sanitizing and washing hands, immunty is the key factor to protect yourself from COVID-19 pandemic. Pixabay

With the COVID-19 pandemic spread across the globe, it is recommended to build and maintain a strong immune system to help combat the risk of being infected. While external precautionary measures like sanitizing and washing hands are essential, maintaining basic hygiene measures and eating healthy to build one’s immunity is of utmost importance.

Using virgin coconut oil to build immunity

Cold pressed virgin coconut oil is a superfood recommended for its myriad health benefits; it is a rich source of naturally occurring Lauric acid and contains Vitamin E which helps to improve body’s immunity. The medium Chain Fatty Acids (MCFAs) that contain lauric acid and caprylic acid strengthens the immune system and has anti-viral properties. Therefore, Adding 2 spoons of virgin coconut oil to the diet every day can help improve the immunity and maintain a healthy, holistic lifestyle.

In most Indian household’s, virgin coconut oil is a staple for consumption and beauty practices and is slowly making its way in the mainstream wellness community for oil pulling. Known for its immune boosting properties, virgin coconut oil can be introduced as an effective technique into your heath regime.

Oil Pulling
Virgin coconut oil is a staple for consumption and beauty practices. Pixabay

How to do it?

eStart by swishing it in your mouth on an empty stomach, first thing in the morning

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eTake about 1 tablespoon of virgin coconut oil in the mouth and swish it for about 3-5 minutes.

eDiscard the oil by spitting it out. Do not swallow the oil as you will ingest the toxins with it as well

eRinse the mouth with warm water and brush your teeth as usual

eRepeat the process 3-4 times a week. (IANS)