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Want Glowing Skin? Include Vinegar in Diet

If you look on the internet you will find claims that vinegar, especially apple cider vinegar, will relieve just about any ailment you can think of

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Nutritional therapists have known about this product for years and will often recommend it to clients to help stimulate the digestion, alkalise the body and help with weight loss
Nutritional therapists have known about this product for years and will often recommend it to clients to help stimulate the digestion, alkalise the body and help with weight loss. Pixabay

Sipping on a vinegar-infused drink every morning is the latest health food item endorsed by celebrities to lose weight and maintain a youthful glow.

Actress Megan Fox has said that because of her “really big sweet tooth”, she’ll sometimes cleanse with a combination of apple cider vinegar and water, claiming it “cleans out your system”.

Supermodel Miranda Kerr drizzles it on her salad, while actress Gwyneth Paltrow and singer Madonna rely on it to keep their looks in check, reports dailymail.co.uk.

And now there is also a restaurant with a menu dedicated to fermented vinegar here.

The Raw Duck in London’s Hackney is an eatery to have a menu dedicated to ferments – and apple cider vinegar with a little sugar and grated apple left to develop for three days is one of its most popular concoctions.

And now there is also a restaurant with a menu dedicated to fermented vinegar here.
And now there is also a restaurant with a menu dedicated to fermented vinegar here. Pixabay

“These are deliciously cleansing and help aid digestion,” owner Rory McCoy said.

“When we talk about probiotic, we think of those mass-produced yoghurts but these are the real thing. People should know about them. I try to drink a vinegar or eat a ferment every day for my health,” added McCoy.

Katy Mason, nutritionist at The Nutri Centre, says vinegar has been used for centuries for many purposes, pickling, cleaning as a condiment and for health.

Also Read: Can Vinegar be Used to treat Tuberculosis?

“If you look on the internet you will find claims that vinegar, especially apple cider vinegar, will relieve just about any ailment you can think of,” she said.

“Nutritional therapists have known about this product for years and will often recommend it to clients to help stimulate the digestion, alkalise the body and help with weight loss,” she added. (Bollywood Country)

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Read Here To Know How You Can Protect Your Baby’s Skin in Summers

"A baby's skin is different from that of adults. Their skin, which is delicate and developing, is highly susceptible to rashes and sunburn, which leads to discomfort. Hence, ensure to retain the skin's moisture during summer which will help keep the skin hydrated"

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Here are some simple tips that mothers can keep in mind to take care of baby's skin during summer. Pixabay

Being a parent, you might always be anxious and concerned about your little one, and being a new parent comes with a different set of worries, especially during seasonal changes.

You are often worried about the skin changes that your baby might face, and more so during summer. The increase in temperature can lead to skin concerns like heat rashes, diaper rashes, itchy and irritated skin, further resulting in discomfort.

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Incorporating fluids like fruit juices in baby’s diet helps regulate the body temperature and cools baby. Pixabay

Thus, it becomes important to take care of your baby’s skin during summer. Refreshing the skin with products containing natural ingredients helps keep the skin well-hydrated and minimise the effect of heat rashes, prickly heat, and associated skin concerns.

“A baby’s skin is different from that of adults. Their skin, which is delicate and developing, is highly susceptible to rashes and sunburn, which leads to discomfort. Hence, ensure to retain the skin’s moisture during summer which will help keep the skin hydrated,” says Dr. Subhashini N.S., Ayurveda Expert, The Himalaya Drug Company.

Here are some simple tips that mothers can keep in mind to take care of baby’s skin during summer:

* Natural ingredients for the skin: Whether it is a wash, soap, lotion, prickly heat powder, or diaper rash cream, ensure you use products enriched with ingredients that help keep the skin cool and refreshed. Ingredients like calamine, neem, vetiver, watermelon, lemon oil, yashada bhasma, aloe vera, and almond Oil, help soothe the skin from the soaring temperature and reduce discomfort.

* Bath helps cool sensitive skin: During bath time, it is advisable to use a wash or soap infused with watermelon, neem and lemon Oil. The ingredients work together to keep the skin refreshed. Watermelon and lemon help cool the skin and neem helps manage rashes and itching.

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Thus, it becomes important to take care of your baby’s skin during summer. Pixabay

* Powder to manage prickly heat: Prickly heat is a common skin concern during summer, which is the appearance of tiny, itchy bumps on the skin. Apart from dressing baby in comfortable clothing, using a prickly heat powder after a bath and before bedtime can help heal rashes and provide relief from prickly heat. A prickly heat powder infused with neem and vetiver helps refresh the skin by managing excessive sweating and itching.

Also Read: ‘Debt-Trap’ Ahead of Cambodian PM Visit to China Belt, Expert Alerts

Regulate body temperature: Incorporating fluids like fruit juices in baby’s diet helps regulate the body temperature and cools baby. Opt for seasonal fruits and leafy vegetables which help prevent dehydration.

In case any skin problem persists, ensure you consult a doctor. (IANS)