Saturday April 20, 2019

Want to Lose Weight? Change Colour of Crockery

The research shows that the actual colours of the food or the plates make no difference; what matters is the difference between the two

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Want to Lose Weight? Change Colour of Crockery
Want to Lose Weight? Change Colour of Crockery. Pixabay

Try changing the colour of the plate you eat from to lose weight, a new study says.

It helps in cutting the portion size of your diet if you change the colour of your eating plate from white to some brighter shades, reports femalefirst.co.uk.

A study published in the Journal of Consumer Research reveals that the more significant the contrast between the colour of the food on the plate and the colour of the plate itself, the less likely we will overload the plate.

Representational image.
Representational image. Pixabay

The research shows that the actual colours of the food or the plates make no difference; what matters is the difference between the two.

For example, if you present pasta covered in a red tomato sauce on a red plate or plain white rice on a white plate, you’ll over serve, however, if you serve the mentioned pasta on a white plate and put the rice on a red plate, the portions will be smaller.

“The research is clear, from the age of about four, we eat with our eyes, not our stomachs. With these kind of visual, environmental cues that can be easily integrated in a lifestyle, people can mindlessly lose weight in a way that leads to permanent change,” Melina Jampolis, one of the known physician nutrition specialist, told the Forbes magazine. (Bollywood Country)

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Secret of Maintaining Weight Loss

At the same average body weight, participants who consumed the low-carb diet burned about 250 kilocalories a day more than those on the high-carb diet

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Weight Loss
Here's the secret to maintaining weight loss. Pixabay

Staying in shape is no mean job as people often find that they quickly regain the weight that they had shed after a rigorous regime of dieting or exercise. Eating a diet low on carbohydrates may, however, help them maintain weight loss, new research has found.

This is because eating fewer carbohydrates increases the number of calories burned, said the study published in the journal BMJ.

For the study, the researchers from Boston Children’s Hospital in the US enrolled 234 overweight adults aged between 18 and 65 to an initial weight-loss diet for about 10 weeks.

Body Positivity is not only about feeling good about our own body type but also appreciating other body types as well. Pixabay
Representational image. Pixabay
 Of these, 164 achieved the goal of losing 10 to 14 per cent of body weight.

The participants were then randomised to follow high, moderate or low-carbohydrate diets for an additional 20 weeks with carbs comprising 60, 40 and 20 per cent of total calories, respectively.

The results showed that over the 20 weeks, calories burned was significantly greater on the low-carbohydrate diet versus the high-carbohydrate diet.

Also Read- Shutdown Called in Kerala After Two Women Claimed To Have Entered in Sabarimala Temple

At the same average body weight, participants who consumed the low-carb diet burned about 250 kilocalories a day more than those on the high-carb diet.

“If this difference persists – and we saw no drop-off during the 20 weeks of our study – the effect would translate into about a 20-pound weight loss after three years, with no change in calorie intake,” said Cara Ebbeling from Boston Children’s Hospital. (IANS)