Want to Lose Weight? Change Colour of Crockery

The research shows that the actual colours of the food or the plates make no difference; what matters is the difference between the two

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Want to Lose Weight? Change Colour of Crockery
Want to Lose Weight? Change Colour of Crockery. Pixabay

Try changing the colour of the plate you eat from to lose weight, a new study says.

It helps in cutting the portion size of your diet if you change the colour of your eating plate from white to some brighter shades, reports femalefirst.co.uk.

A study published in the Journal of Consumer Research reveals that the more significant the contrast between the colour of the food on the plate and the colour of the plate itself, the less likely we will overload the plate.

Representational image.
Representational image. Pixabay

The research shows that the actual colours of the food or the plates make no difference; what matters is the difference between the two.

For example, if you present pasta covered in a red tomato sauce on a red plate or plain white rice on a white plate, you’ll over serve, however, if you serve the mentioned pasta on a white plate and put the rice on a red plate, the portions will be smaller.

“The research is clear, from the age of about four, we eat with our eyes, not our stomachs. With these kind of visual, environmental cues that can be easily integrated in a lifestyle, people can mindlessly lose weight in a way that leads to permanent change,” Melina Jampolis, one of the known physician nutrition specialist, told the Forbes magazine. (Bollywood Country)

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Find Out How Drinking Green Tea Can be Beneficial

Drinking green tea may help treat food allergies

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green tea
Drinking green tea increases the abundance of FP (Flavonifractor plautii) which suppresses the Th2 immune response. Pixabay

If you are a tea lover, there is good news as researchers have revealed that consuming green tea can help combat food allergies. A food allergy occurs when your immune system over reacts to a food or a substance in a food. The study, published in the journal Frontiers in Immunology, found that drinking green tea increases the abundance of gut bacteria that helps suppress allergic immune responses.

For the findings, the research team at the Shinshu University in Japan looked at green tea and the abundance of Flavonifractor plautii (FP) bacteria found in the gut. FP has been reported to be a part of the catechin metabolism in the intestines. Catechin is an antioxidant found in a variety of foods, including green tea, of which 30 to 42 per cent of its dry weight is catechin. The researchers found that oral administration of FP strongly suppresses the Th2 immune response to food allergies in vivo.

green tea
The study, published in the journal Frontiers in Immunology, found that drinking green tea increases the abundance of gut bacteria that helps suppress allergic immune responses. Pixabay

The food we eat effects the complex cocktail of different strains of bacteria in the gut, they said.

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Drinking green tea increases the abundance of FP (Flavonifractor plautii) which suppresses the Th2 immune response. FP is a strain of the Clostridia family of bacteria, which is known to have effects on the immune system, notably inhibiting inflammation.

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According to the study, some clostridia strains show promise of lowering blood pressure and some are known to be abundant in lean people and not in heavier people, leading researchers to believe they can be used to regulate weight. However, the researchers noted that more studies are needed to look into the safety of FP before it can be used as a probiotic to treat allergies. (IANS)

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Know About the Various Fasting Methods for Weight Loss

Fasting for weight loss: Know the pros and cons

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Weight loss
Fasting can have various health benefits and can help you out with your weight loss. Pixabay

Across India, fasting is generally linked with religious beliefs, and people fast before or during traditional rituals. On the other hand, fasting also has many health benefits and some of its pitfalls.

Many times, people ignore their bodily conditions and choose to fast. For instance, women who are breastfeeding or are pregnant must not fast. Also, people with Type 1 Diabetes who are on medication and people who have had a history with an eating disorder should consult a health specialist before altering a dietary pattern.

Fast can be done in various patterns: the ’16:8′ pattern involves 14 to 16 hours of fasting and eating between the 8 hours. Another fasting method is 5:2, that is fasting for alternate two days in a week.

Weight loss
A good diet can not only help you lose weight but it can also boost immunity. Pixabay

There are various types of fasting methods that you can follow considering your health condition, as says Shikha Mahajan, holistic nutritionist and founder of Diet Podium:

Intermittent Fasting

Intermittent fasting or IF includes reducing calorie intake for an interval of time so that the person fasts for the other hours. This kind of fasting allows restricting the calorie intake and results in weight loss. Time-Restricted Fasting is also similar to IF.

Water Fasting

Water fasting is a way of fasting where the individual only takes water and the intake of food is restricted for a duration of time. This kind of fasting should only be preferred under medical supervision. Sometimes doctors prescribe this kind of fasting to cure various health issues. There is a major drawback of this fasting. Since it is very difficult for a body to survive only on water. Therefore, it can cause many adverse effects on the body.

Weight loss
Water fasting can help you lose weight but should only be preferred under medical supervision. Pixabay

Fasting Mimicking Diet

This is the diet that tricks the body to think it is fasting. The individual is allowed to eat but only the diet which includes plant-based food, low in carbs and calories, and high in fat.

Here are some pros of fasting. Fasting helps to boost immunity. It naturally increases energy and will help you to feel more alert and focused throughout the day. It helps you attain a leaner, harder physique as fasting kills body fat dead.

There are cons of fasting too. The desire to binge after fasting is the biggest problem people face with fasting. Sometimes people tend to overeat during the non-fasting duration. This can lead to health issues like hormonal imbalances, increase in stress and migraines.

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Occasional lightheadedness is the major problem faced during fasting, To negate this con, you can start with shorter fasting periods first. Always remember fasting or changing your dietary pattern can make a big change to your body functioning, its metabolism and psyche.

Before opting for any kind of fast, consult a health expert and consider your health background. (IANS)

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Here’s Your 20-Minutes Workout Module

A 20 min workout module to follow at home

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Workout
You need not go out to follow your workout routine. Pixabay

Fitness freaks who are unable to hit the gym due to the nationwide lockdown, need not worry. Here is a 20-minute HRX Workout module which can help you prevent that extra kilo that you might put on during this lazy period of sitting at home and doing absolutely nothing.

And the best part about the module is that it suits all body types and hence can be followed without any hesitation. This is a fitness article.

Workout
Here is a 20-minute HRX Workout module which can help you prevent that extra kilo that you might put on during this lazy period of sitting at home and doing absolutely nothing. Pixabay

Beast hold

Get down on all fours, arms in line with shoulders, quadriceps in line with the hips and knees just off the ground; hold that position. It activates your core and quadriceps.

Crab reach

Sit on the ground, feet flat and hands close to the butt. Raise your hips just off the ground, as much as possible, so you form a table-like position. Lift the right hand off the ground, twist your torso and point towards the left side. Do this on the other side. This strengthens the posterior chain: the lower back, glutes and hamstrings.

Alternating front step

Get into the beast hold. Put your right foot forward, in line with the hands, while lifting the right hand off the ground and stretching it forward. Do this on the other side. It improves the mobility of the hip flexor muscles.

Workout
The best part about a home workout module is that it suits all body types. Pixabay

Deadbug

Lie on the ground, legs off the ground, knees at a 90-degree angle and hands raised towards the ceiling. Lower the right arm backwards, keeping it close to the ears, while extending the left leg at the same time. Keep alternating between opposite limbs. One of the best core activating movements, it teaches people how to brace the core muscles in complicated movements and lengthens the abdominal muscles.

Strict press

Stand with feet in line with the hips. Place a barbell on the shoulders, raising the elbow up to create a ‘rack’ for it. Press the bar up totally, extending the elbow, activating the shoulder. Keep repeating. This strengthens shoulders and also engages the abdominal muscles.

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Jumping jacks

Stand straight, feet comfortably apart, and hands by your side. Jump out with your feet landing wider than your shoulders and swing your arms overhead at the same time. Jump back to start position and repeat. (IANS)