Wednesday November 20, 2019

Want to Lose Weight? Change Colour of Crockery

The research shows that the actual colours of the food or the plates make no difference; what matters is the difference between the two

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Want to Lose Weight? Change Colour of Crockery
Want to Lose Weight? Change Colour of Crockery. Pixabay

Try changing the colour of the plate you eat from to lose weight, a new study says.

It helps in cutting the portion size of your diet if you change the colour of your eating plate from white to some brighter shades, reports femalefirst.co.uk.

A study published in the Journal of Consumer Research reveals that the more significant the contrast between the colour of the food on the plate and the colour of the plate itself, the less likely we will overload the plate.

Representational image.
Representational image. Pixabay

The research shows that the actual colours of the food or the plates make no difference; what matters is the difference between the two.

For example, if you present pasta covered in a red tomato sauce on a red plate or plain white rice on a white plate, you’ll over serve, however, if you serve the mentioned pasta on a white plate and put the rice on a red plate, the portions will be smaller.

“The research is clear, from the age of about four, we eat with our eyes, not our stomachs. With these kind of visual, environmental cues that can be easily integrated in a lifestyle, people can mindlessly lose weight in a way that leads to permanent change,” Melina Jampolis, one of the known physician nutrition specialist, told the Forbes magazine. (Bollywood Country)

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Study Says, Older Adults Can Go For a Weight-Loss Surgery

Although based on a small number of patients, Study suggest that successful weight loss and improved diabetes control can be safely achieved with surgery in older patients

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Older Adults
Management of obesity and diabetes in old age is challenging. There is a lot of scepticism around conducting weight-loss surgery of Older Adults above 65 years of Age. Pixabay

Weight-loss or bariatric surgeries are not usually performed in people above the age of 65. But researchers, including Indian-origin, have now found that these procedures could lead to successful weight loss and better diabetes control in Older Adults.

The study, presented at the Society for Endocrinology annual conference in Brighton, UK, indicates that elderly patients treated with bariatric surgery (gastric bypass or gastric sleeve) can recover well and have a reduced risk of obesity-related complications, including heart disease and diabetes.

“Although based on a small number of patients, our data suggest that successful weight loss and improved diabetes control can be safely achieved with surgery in older patients, which could have real benefits for their longevity and quality of life,” said study researcher Nader Lessan from the Abu Dhabi-based Imperial College London Diabetes Centre.

Lessan and the study’s co-author Saradalekshmi Radha assessed the results of 22 patients who had attended their medical centre and who had undergone weight loss surgery after the age of 65.

Two years after weight-loss surgery, the patients had, on an average, lost 24 per cent of their original body weight.

In addition, of the 11 patients who had been on insulin to control their type 2 diabetes, four no longer needed it, while for others, the total insulin dose required had significantly decreased.

Older Adults
Weight-loss or bariatric surgeries are not usually performed in people above the age of 65. But researchers, including Indian-origin, have now found that these procedures could lead to successful weight loss and better diabetes control in Older Adults. Pixabay

The only adverse effects reported during the two year period were iron and vitamin D deficiencies, which happen in younger patients too.

“Management of obesity and diabetes in old age is challenging. There is a lot of scepticism around conducting weight-loss surgery in patients over 65,” Lessan said.

ALSO READ: Scientists Link ‘Brain Fog’ to Body Illness

“Our study suggests these procedures could be considered in older adults as an effective intervention to aid weight loss and associated complications.” (IANS)