Monday August 20, 2018

Want to Watch TV, First Get a Fitness Plan

he study, published in the journal BMC Medicine, included data from 391,089 participants.

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Want to spend more time watching television? If so, increase your fitness level and grip strength, else the screen time can double the risk of mortality, cardiovascular disease and cancer, warned a study.
The researchers considered measuring grip strength, as they suggest that it could be an efficient way to target individuals who may benefit most from public health interventions to reduce screen time. Pixabay
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Want to spend more time watching television? If so, increase your fitness level and grip strength, else the screen time can double the risk of mortality, cardiovascular disease and cancer, warned a study.

According to researchers, increasing the levels of strength and fitness may nullify the adverse health effects of spending a large portion of leisure time sitting down and watching TV or computer screen.

“Our study shows that the risks associated with sedentary behaviour are not the same for everyone; individuals with low physical activity experience the greatest adverse effects,” said Carlos Celis from the University of Glasgow in the UK.

Want to spend more time watching television? If so, increase your fitness level and grip strength, else the screen time can double the risk of mortality, cardiovascular disease and cancer, warned a study.
Adverse effects of watching TV can be minimized by fitness. Pixabay

“This has potential implications for public health guidance as it suggests specifically targeting people with low fitness and strength for interventions to reduce the time they spend sitting down may be an effective approach,” Celis added.

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The study, published in the journal BMC Medicine, included data from 391,089 participants.
The researchers considered measuring grip strength, as they suggest that it could be an efficient way to target individuals who may benefit most from public health interventions to reduce screen time.

“While fitness testing can be difficult in healthcare and community settings, grip strength is a quick, simple and cheap measure, therefore it would be easy to implement as a screening tool in a variety of settings,” Celis explained. (IANS)

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Pine Bark Helps in Fitness, Recovery: Study

Results of the eight week trial showed that those who took the supplement, finished a two mile-run two minutes faster than at the start of the trial

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Pine Bark Helps in Fitness, Recovery: Study
Pink Bark Helps in Fitness, Recovery: Study. (Bollywood Country)

Struggling to stick with your fitness routine? Research shows that the bark from pine trees could help in keeping you fit.

A scientific study, published in a recent issue of The Journal of Sports Medicine and Physical Fitness, shows that the extract is effective in reducing muscle soreness and cramping and also in improving performance and endurance, reports femalefirst.co.uk.

The study was conducted on 147 recreational athletes. They were divided into two groups – one group supplemented their diet with the pine bark extract, known as Pycnogenol and the other did not.

Fitness (Representational image)
Fitness (Representational image). Pixabay

Results of the eight week trial showed that those who took the supplement, finished a two mile-run two minutes faster than at the start of the trial.

“This study provides evidence that daily supplementation of Pycnogenol offers a natural approach to help reduce post-workout muscular pain, increase levels of physical performance and get you training again sooner,” said Gianni Belcaro, lead researcher of the study.

Also Read: Heart Patients Need to Focus on Fitness And Exercise, Not Weight Loss

“Pycnogenol, along with good training and proper nutrition, may help to significantly improve physical fitness and reduce oxidative stress and muscular pain in both those who exercise recreationally and triathletes,” added Belcaro. (Bollywood Country)

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