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BY PUJA GUPTA
During pregnancy, women experience a large number of hormonal and physical changes, some of which can lead to stress. Especially, in these times of COVID-19, stress is tough to avoid.
However, it is a proven fact that stress can drastically alter the neural connectivity in the brain of an unborn child, says Dr. Anil Ballani, M.D, Consultant at Meyer Organics and teacher for Diploma in Diabetology with College of Physicians.
Researches have stated that a high level of the same has a damaging impact on the development of the baby’s brain. Hence, it is of great importance to work towards maintaining a calm and composed state of mind especially during the tough times of COVID 19. This can be ensured by engaging in relaxing activities such as yoga, meditation, mild exercise along with consuming a healthy diet, she says.
Dr Ballani lists some food items that can help in combating stress while you’re pregnant in Lockdown:
Green leafy vegetables
No diet is wholesome without the inclusion of ample green vegetables, which are packed with calcium, subsequently countering muscle fatigue and soreness, during pregnancy. They also enable the brain to kick-start the thermoregulatory processes in the body so that overall calm can be maintained. Options such as spinach, mustard green, fenugreek and broccoli are the best companions for staying stress-free.
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Enhance the intake of protein
In the absence of protein, one might frequently experience tiredness and sluggishness, adding up to the stress quotient. To avoid the same one should increase their protein consumption by at least 10 g, as it helps in the cell and muscle development of both the mother and the baby. For non-vegetarian women eggs and chicken are the best options; however, if one prefers a vegetarian diet, they should opt for proteins from various pulses, soya, sprouts, beans or legumes.
Items rich in Vitamin C
Vitamin C works towards the reduction of stress hormones along with boosting the immunity. Oranges are the best source of the same and can be consumed either as a whole fruit or in the form of a juice.
Incorporate selective seafood variants
It is a famous belief that seafood is not good for expecting mothers; however, it should be noted that not all varieties of fish are harmful either. Those which are rich in Omega-3 fatty acids help in curbing the rise of stress-causing hormones in the body as well as reduce the risks of heart diseases. Fish like salmon and tuna are filled with the goodness of Omega-3 and can be a part of one’s regular meal.
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Include whole grains
With high magnesium content, these act as natural sedatives and induce a sense of calm whilst minimising the feeling of anxiety. As an anti-heat food, it is known to keep the body temperature under control. Whole grains like whole wheat, brown rice, buckwheat and barley are some options one can choose from.
Apart from a healthy diet, pregnant women should practise some breathing exercises and light walks in the house. This is will help for a calming effect on mothers and relax their minds during COVID 19. (IANS)
Canadian researchers have discovered an overlooked gene that plays a major role in the development of antibodies, which help the immune system recognize and fight viruses including SARS-CoV-2, bacteria and other causes of infectious disease. The gene -- FAM72A -- facilitates production of high-quality antibodies by enabling the effect of an enzyme called AID (for Activation-Induced Deaminase), the researchers showed.
Immunologists have known for two decades that AID is essential to produce antibodies capable of clearing infections, but the full mechanism of its effect has remained unknown. "Our findings answer the long-standing question of how AID does its work," said Alberto Martin, a professor of immunology at the University of Toronto's Temerty Faculty of Medicine. "FAM72A helps AID to promote mutations in antibody genes that are essential for the development of effective antibodies," he added.
Genetic mutations that lead to lasting changes in DNA occur through a process called mutagenesis. | Pixabay
Genetic mutations that lead to lasting changes in DNA occur through a process called mutagenesis. In the context of antibody development, mutagenesis unfolds largely through the AID-driven mechanisms called somatic hypermutation and class switch recombination -- both of which help antibodies gain the diversity and potency they need to counter a wide range of pathogens.
The results published in the journal Nature will help researchers better understand antibody development broadly, but they also have implications for cancer. Uncontrolled mutagenesis in B cells that produce antibodies is linked to B cell lymphoma, and FAM72A is present at very high levels in other cancers such as gastrointestinal, breast, lung, liver and ovarian cancers.
"Our data show that high levels of FAM72A promote mutations in antibody genes, so increased levels of FAM72A could spur cancer development, progression or drug resistance by increasing mutagenesis,a Martin said. Martin's team is now exploring those possibilities. Intriguingly, unlike other mammals, humans have four gene versions of FAM72A and their roles in cancer and antibody production are still unknown. (IANS/ MBI)
Keywords: researchers, cancer, mutagenesis, antibody, development, antibodies, canada, COVID
Mahanadi Coalfields Limited (MCL), a subsidiary of Coal India will set up a 50 megawatt (MW) solar power plant in Odisha's Sambalpur at a total cost of Rs 301.92 crore, moving steadily towards its goal to achieve carbon neutrality by 2024. MCL has placed a turnkey order to set-up a 50 MW solar power plant with a Chennai-based firm M/s Hild Energy Ltd, which will establish this green energy project within a timeline of 10 months, the MCL said in a statement on Saturday.
This solar plant would cater to the captive power requirement of MCL. The Central PSU had successfully set-up a 2MW solar power plant in Sambalpur in 2014. The company said it has pledged a target of installing 182 MW of solar power by 2024 in order to become a net zero energy company, aligning itself to use cleaner forms of energy for coal production.
The company said it has pledged a target of installing 182 MW of solar power by 2024. | Photo by Mariana Proença on Unsplash
This 50 MW solar power project will reduce CO2 emission by 91,020 tonnes per annum and carbon offsets of around 24,824 tonnes per annum, claimed the MCL. MCL is the leading production subsidiary of Coal India, having mining operations in Angul, Jharsuguda and Sundargarh districts of Odisha. Having achieved the highest ever capital expenditure of Rs 2,419 crore in the financial year 2020-21, the company has coal production and dispatch targets of 163 million tonnes and 182 million tonnes, respectively.
MCL was the coal mining company to introduce environment-friendly surface miner technology, which contributes over 95 per cent in coal production. As another environment-friendly initiative, the company has successfully introduced vertical rippers for blast-less over-burden removal in Hingula and Kaniha opencast projects. (IANS/ MBI)
Keywords: solar plant, carbon neutrality, Odisha, Sambalpur, Coal India, subsidiary, Mahanadi Coalfields Limited, solar energy
As the nation celebrated the 114th birth anniversary of his father - renowned poet Harivansh Rai Bachchan - megastar Amitabh Bachchan remembered his dad as he penned a heartfelt note for him. The actor took to his blog where he poured his heart out and also shared an unseen photo with his father. The image in question is from Big B's wedding in 1973, where the two are caught in a sweet moment as they look at each other.
Amitabh Bachchan wrote on his blog,
"My Father , my all .. November 27th his birth in the year 1907 .. Which makes it his 114th Anniversary .. He is in the heavens, with my Mother and they celebrate .. as do we , in thought word and deed .. (sic). But first."
He then posted the picture followed by elaborate paragraphs. The megastar wrote,
"Those rare moments when one would find himself rushing against the winds to prevent the distance between us and to close it down as soon as it can be. The day of my wedding and his expression of fulfilment to not just be in congratulation but instead to be in the face of a belief, a chime, an ultimate season of love and great passion, of the quarries of the fears and conditionings of these deprived gym routines kart ..(sic)". "This could have been unknown for long facilitating years, to give not expected versions and lastly large scale informations of the insides ; but as time passed by, as does now , they explained purposely, the values of education and similarity .. Be in peace and love .. (sic)",
the veteran actor concluded his note. (IANS/ MBI)
Keywords: Amitabh Bachchan, Harivansh Rai Bachchan, actor, blog, birth anniversary, 114th birthday