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Dealing with acne breakouts can be tough, especially in a busy lifestyle.
Skin experts suggest the best ways to control acne and get clear skin. Inputs from Dr. Navin Taneja, The National Skin Centre, New Delhi and Lalita Arya, Vice President, Dermapuritys.
1. Wash your face 3-4 times a day with a PH balance cleanser
Your regular face wash with water and a PH balance cleanser is the answer for mild to moderate acne. Frequent washing of your face will remove excessive build up of dirt, oil, bacteria and other pollutants from the surface of your skin. Not washing your face means your pores will become clogged and it will result in more acne. The regular care of your skin will reduce the number of breakouts and will give you clear glowing skin. It is very important to consult a dermatologist for severe cystic acne to understand, treat and prevent acne scars.
Use a correct everyday skincare regime including cleansing, toning and moisturizing the skin as per your skin type.
2. Do not apply comedogenic thick cream and makeup
A comedogenic thick cream, foundation, makeup will block oil glands pores giving rise to more blackheads, Whiteheads and eventually more acne formation. Avoid wearing facial makeup, liquid foundation, thick concealer, greasy sunscreen as they will make your acne worse. It is recommended to find yourself a non-comedogenic oil-free moisturizer, sunblock which should not clog the pores or even increase the chance of getting more acne. Avoid hair oil and serums over the scalp and shampoo every alternate day to prevent oil-induced acne on the forehead.
3. Do not pop or squeeze pimples
Never pop or squeeze acne. It will increase inflammation in the surrounding skin leading to more acne formation and scarring. Squeezing your acne can infect the acne and worsen the condition. Healing will take longer and scarring will be severe. If irritation happens one can possibly wash and apply calamine lotion to soothe the skin.
Also Read- Here’s How Sugar Relates to Cancer
Use medicated creams and correct treatment for inflammation as prescribed by the doctors to avoid the spread of infection. Avoid self-medicating as it can worsen the problem and lead to more infection. (IANS)
By Devina Kaur
Everything in life is temporary. The only constant in life is change itself. That is a reality that we cannot deny. The beauty of this fact is that it allows us to confront our fears, trust the magic of the moment, and enjoy the precious gift of life. What lasts forever is our true self -- the real you -- the person you were born to be. If you feel stuck, trapped, boring or insecure -- acknowledge yourself, find yourself and who you really are on the inside. Your shiny sexy brilliant self is there. It's been there all along. You just need to unveil it.
It's a very common question to ask: "Who am I?" and it's not an easy question to answer. We might be able to give a definition of ourselves, like professional or student, or that we're introverts or extroverts but this doesn't really represent our true selves. We might also try to describe our best qualities and say that we're kind and smart but again, these qualities only indicate the surface level of who we really are.
It's a very common question to ask: "Who am I?" and it's not an easy question to answer. | Photo by Alex Iby on Unsplash
To find out who we truly are, we need to delve deeper and create something that is uniquely ours. So instead of answering the question about who we are from society's perspective or what traits define us, it is better to answer by showing examples of what makes us the person that we are on our own.
A tree is perfectly content being a tree. It doesn't think about becoming a chair or a birdhouse. Yet it knows how to be what it truly is. Trusting in your own true nature is sexy, brilliant, and way more fun than any comparison game because it builds beyond the temporary.
Here are 3 ways to overcome temporariness:
*Invest in yourself
The most challenging thing in life is to unleash your potential, open your heart and shine. Start now by doing one thing 100 per cent for yourself -- spend time in inner development, learn a new skill, do something you have been dreaming of for a long time, or go somewhere nice and take a photo of yourself, really look at yourself in the mirror. Then look straight into the eyes of the person you see in the mirror and tap into your innermost desires with a promise to yourself that you will not stop until you have achieved your dreams and wishes. Focus on your career, be willing to be flexible with your time and desires and allow your needs and passions to change over time.
Focus on your career, be willing to be flexible with your time and desires and allow your needs and passions to change over time. | | Photo by Roberto Nickson on Unsplash
*Discover your true self
Discovering your true self is not easy. To do this, introspection is required. There are many ways that you can take the time to explore who you are, but it is important to find your passion and drive. Spend time being still and silent and using that time to get to know who you are. Once you know who you are, you can then practice radical self-acceptance. Through self-acceptance, we can have more self-love for ourselves. I have been lucky enough to know and love as my true self for so long. I have found the journey this year to be more meaningful than any other year in my life because it has given me the chance to explore who I am and what I am really passionate about. Don't forget to practice self-care and health, set boundaries, start knowing and accepting yourself, as self-acceptance leads to more self-love.
Spend time being still and silent and using that time to get to know who you are. | Photo by Taisiia Stupak on Unsplash
* Be kind to yourself: People often neglect themselves and fixate on their imperfections. This can lead to low self-esteem, self-doubt, and other negative thoughts that worsen the mental and spiritual senses. It is important that we maintain our own well-being even if it means doing things that we might not enjoy or feel like doing at first. This includes eating healthy foods, getting enough sleep, exercising, spending time outside in nature, reading a book, etc. I connect to the Earth and embrace my inner child by walking barefoot whenever I can. When you reach a stage of youth, you start to gain a clear vision of how you want your future to be like.
It is important that we maintain our own well-being even if it means doing things that we might not enjoy or feel like doing at first. | Photo by A A on Unsplash
The most successful people are the ones willing to learn new skills and unlearn their old conditioning! Don't forget to practice self-care and health and set boundaries. It starts with self-knowledge and self-acceptance, as self-acceptance can lead to more love. Remember that the journey to self-love is love itself. Your life has just begun, if you make the most out of it, your personal development becomes the best version of itself. (IANS/ MBI)
Keywords: development, nature, person, practice, yourself, acceptance
Actor and environmental activist, Dia Mirza, who is also the National Goodwill Ambassador for the United Nations Environment Program (UNEP) was showstopper for Indian designers Abraham & Thakore at the recently held LFW X FDCI event. The designer duo who are pioneers of slow fashion and sustainability in the Indian fashion landscape showcased a timeless sustainable collection.
IANSlife spoke with Mirza on sustainable choices when it comes to fashion.
Q: Did you enjoy the on-ground fashion event and the energy that came with the physical show and appearance?
A: Yes absolutely. It was just so refreshing and wonderful to finally be back from a virtual audience. Last year we did a digital show and the energy was just not there, this is an interactive experience and we draw so much from real people.
Q: The outfit that was chosen for you, how did it complement your style?
A: It's a garment that I think involves and is reflective of what I stand for, I deeply care about sustainability and I love the fact that the garment has been made with repurposed material, used and created with a hundred per cent post-consumer bottles, and made by the waste generated from the pieces of fabric that we discard while creating other garments. So it was a very special garment that really and truly celebrated repurposing and reusing and upcycling.
IANSlife spoke with Mirza on sustainable choices when it comes to fashion. | Wikimedia Commons
Q: In the world of fashion celebrity collaborations are replacing celebrity muses, what are your thoughts on that?
A: I think it's wonderful because you know, celebrities have interesting sensibility and you know designers and celebrities who care and have a similar value system and ethos work really well together. I have such wonderful partnerships with people, who have worked with me over the years. I haven't created a line with any of them yet, but I think it would be a lot of fun.
Q: How do you support sustainable fashion?
A: I think it's very exciting for India that we have so many more young upcoming and exciting designers, who make absolutely fantastic sustainable collections. Abraham & Thakore and the kind of work they've done over the years is fabulous, but what's even more important is the fact that they're empowering local craftsmen and artisans, creating livelihood support.
Q: A book, a movie, the gym, or a night out; your perfect way to unwind?
A: It really depends, but if I had to choose one, I would choose movies because I love cinema.
Q: What is an experience in your life that you're waiting to have?
A: Trekking up Machu Picchu.
(Article originally published on IANS life) (IANS/ MBI)
Keywords: indian, sustainability, designers, sustainable,
In a step towards digitisation of the system, Delhi Transport Department will soon issue QR based Smart cards for driving licenses (DLs) and registration certificates (RCs).
As per a statement, the new driving licence will have an advanced microchip with features like Quick Response (QR) code and Near Field Communication (NFC). The new RC will have the owner's name printed on the front while the microchip and the QR code would be embedded at the back of the card.
The cards earlier had embedded chips, but chip reader machines were not available in the required quantity with both the Delhi Traffic Police and the Enforcement Wing of the Transport Department. Moreover, chips were designed and implemented by the states concerned, which resulted in difficulties in reading the chip and retrieving information, especially in case of defaulters.
"Now with the QR based smart card, this issue is resolved. This will enable unification in linking and validating one's information to smart cards with Sarathi and Vahan, the two web-based databases of all driving licenses and vehicle registrations," the release added.
The QR is also being implemented nationwide, the QR code reader is easily procurable and will do away with the requirement of any manual intervention altogether. The new cards will also allow two specific materials for their card manufacturing -- PolyVinyl Chloride or PVC, or PolyCarbonate which is slightly more expensive but more durable. (Card Size - 85.6mm x 54.02 mm; Thickness minimum 0.7 mm)
An October 2018 notification of the Ministry of Road Transport and Highways (MoRTH) had made changes to the Driving License and Registration Certificate. The new Smart card based DL and RC, will have chip based/ QR code based recognition system. At the same time, documents such as driving license or registration certificates in electronic formats on DigiLockers and mParivahan were also made valid in place of physical documents and treated at par with original documents.
The QR code also has an added advantage of acting as a safety feature on the smart card. The department will be able to retain records and penalties of the DL holder for up to 10 years on the VAHAN database as soon as a driver/ owner's Smart card is confiscated. The new DLs will also help the government in maintaining records of differently-abled drivers, any modifications made to the vehicles, emission standards and the person's declaration to donate organs. (IANS/JB)
Keywords: Delhi, Driving License, Registration License, Digitisation.