Tuesday March 31, 2020

Ways to Improve Your Sleep Schedule

Relieve stress in sleep by following this tips

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Here are some tips on selecting new age mattresses that alleviate stress and give people the kind of sleep they dream. Pixabay

BY N. LOTHUNGBENI HUMTSOE

When everything is available in just a few smartphones swipes away in modern times, naturally induced sleep is a boon. This is a health and lifestyle article.

Poor sleeping habits have further aggravated the issue of disturbed sleep, and stress continues to be one of the most common factors for bad sleep patterns. Modern lifestyles have resulted in biorhythms, which had evolved over tens of thousands of years, to go out of sync.

However, we live in a world where technology is rapidly changing and there are a variety of products in the market to help us snooze better. Studies have shown that a good mattress not only gives you a better nights rest but also helps relieve stress.

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Studies have shown that a good mattress not only gives you a better sleep but also helps relieve stress. Pixabay

Sandeep Prasad, founder and CEO, Wink & Nod and Tarun Chugh, founder of Shinysleep share tips on new age mattresses that alleviate stress and give people the kind of sleep they dream.

Latex mattresses are one of the best mattresses and are extremely popular due to their comfort and durability. They are considered to be the right choice for those who move a lot at night. Latex mattresses are odor-free which makes them a perfect choice for consumers who are sensitive to odors. Similarly, Organic mattresses are ideal for all those who prefer natural and toxic-free materials. These types of mattresses are made with natural elements and prevent chemical exposure, keeping you cool during the summers and warm in winters.

A person suffering from allergies and rashes should opt for organic mattresses as they are extremely environment-friendly and chemical-free.

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Pocket Spring mattresses are best known to provide immense body support and a better sleep. Pixabay

Memory foam mattresses are considered best for the perfect sleep. Memory foam mattresses have gained popularity in the past few years, as they have body contouring properties. It is also one of the best types of mattresses available in the Indian market. The memory foam mattress is ideal for those who are suffering from chronic fatigue, or some type of muscle pain.

Pillow top mattresses are designed in a way that adjusts to your body and its different pressure points. With its additional pillow-like layering, these mattresses tend to provide great support during sleep. Also, these mattresses are considered to be in-expensive compared to the other mattresses.

Also Read- Say No to Panic, Say Yes to Precautions: PM Narendra Modi

Pocket Spring mattresses are best known to provide immense body support as they are made of up of individual pocket springs. These mattresses are designed keeping in mind the comfort of the consumers and provides even distribution of body weight. (IANS)

Next Story

Dealing with Stress Amid COVID-19 Lockdown

Keep a check on your behavioural changes during the pandemic

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Each individual reacts differently to a stressful situation. Besides these virus fear, there are various other factors that can lead to stress. Pixabay

BY IANSLIFE FEATURES

The outbreak of the pandemic COVID-19 has created a stressful environment for all leading to worldwide psychological chaos. These fear and anxiety about the disease cause strong emotions in adults and children.

One needs to cope up with the stress to make yourself and the people you care about stronger. Each individual reacts differently to a stressful situation. Besides these virus fear, there are various other factors that can lead to stress. Dr Anju Sharma, psychiatrist and founder of the Musical Healing Band named “Sound of Infinity”, shares few things to keep in mind while spending time with your loved ones.

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Spending quality time with your family can help combat stress. Pixabay

Out of comfort zone – Each individual has come out of their comfort zone during this pandemic. A person who was habitual to his/her routine is now bound to change the routine. An office-goer whose daily routine was to get ready and go to office work with his colleagues and then back home is now at home. Even a housewife’s routine has changed with her kids and husband at home. During this time, a person tends to get a little frustrated and loses the temper. It is important to understand that each one is dealing with the changes and it is in our hand to accept the change and spend some quality time with them.

Increase in expectation – With more time at home, everyone is having more expectations from the other person. Please do understand that an individual will do only that he/she wants to do. Making them do something forcefully will only ruin the situation. For example, a husband who usually works for 8-9 hours only gets to communicate with his family for 1-2 hours, during his stay at home, will not be able to communicate with his family for 4-5 hours. He has been stimulated in that routine. Be happy and content with what the other person is doing for you. Having high expectations will only harm your mental peace.

Re-invent yourself – With every place being shut, humans don’t have anything to do. They cannot go to malls, no cinemas in the theater, no restaurant, no sight-seeing. This is the time when they have to realize what their hobbies are and invest your time in those activities. Those working from home will get some time off. One tends to get bored watching Netflix all the time or playing with play station, so at that time when you are bored analyze your interest and utilize the time in some creative pursuit.

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Give yourself some personal space to be stress-free. Pixabay

Challenge for females– All the females out there are facing a hard time with their kids and family being at home. Females have to look after their office work, domestic work as well as look after their kids. Even a little help offered to the females can give a little relief. Men need to share the work so the environment at home goes smoothly.

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Give personal space – As we all are home, we are spending more time with our near and dear ones. But it is important to give them some personal space as well. Spending time 24*7 will create aggression and lead to a mental breakdown, therefore, allow them some private space to revive their emotional factors.

Also Read- Productive Things You Can Do Amid the Lockdown

Amidst the pandemic ensure you adhere to all the rules shared by our health institutes and follow social distancing. One more thing that we need to be very careful is of currency dealing. A currency has traveled across and passed through so many hands, therefore, it is highly important to wash your hand or at least sanitize it after you touch a currency. The world is changing and all these changes are indicating that it’s high time to bring the change within. With the changing outside world, you should welcome the change within.

For a relaxed environment, play soothing music or chant mantras to exhibit positive energy into the environment. Stay at home and stay safe. (IANS)