Monday May 27, 2019

Week-long celebrations to mark the Third Edition of International Yoga Day in Belgium and Luxembourg

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Yoga. Wikimedia

Brussels, April 25, 2017: Week-long celebrations will be held in Belgium, Luxembourg and prominent European Union institutions to mark the third edition of International Yoga Day on June 19, the organisers said here on Tuesday.

The Indian Embassy in Brussels will organise the events in close cooperation with yoga institutes, schools and universities in various Belgian cities, including Brussels, Antwerp, Durbuy, Ghent, Leuven, Kortrijk, Enghien, Liege, Mons, and in Luxembourg from June 17 to June 25.

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The flagship event of the third International Day of Yoga will be held at Bois de la Cambre park in Brussels on June 18, where the programme will include a public yoga session followed by specific mini-Yoga sessions emphasising the different aspects of yoga.

Rakesh Kumar Arora, Counsellor and Charge d’ Affaires at the Indian embassy in Brussels, said 6,000 yoga enthusiasts participated in the various Yoga events held in Belgium, Luxembourg and the EU last year.

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He recalled that in 2014, Prime Minister Narendra Modi, during his address at the United Nations General Assembly had defined Yoga as “India’s gift to the world” and had urged global leaders to observe an International Day of Yoga.

In a positive response, the United Nations General Assembly adopted a resolution in December 2014 designating June 21 as the International Day of Yoga. (IANS)

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Having A Muscular Body Can Increase Your Longevity

"Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter"

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The highest value achieved after two-three attempts with increasing loads was considered the maximal muscle power and expressed relative to body weight. Values were divided into quartiles for survival analysis and analysed separately by sex. Pixabay

Want to increase your longevity? If yes, then speed up your weight-lifting routine as a new study suggests muscle power might be key to long life.

The study, presented at the EuroPrevent 2019 in Lisbon, indicates that power depends on the ability to generate force and velocity and to coordinate movement.

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“We now show that power is strongly related to all-cause mortality. But the good news is you only need to be above the median for your sex to have the best survival, with no further benefit in becoming even more powerful,” said Araújo. Pixabay

“Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter,” said study author Claudio Gil Araújo, Professor at Exercise Medicine Clinic — CLINIMEX in Rio de Janeiro, Brazil.

“Our study shows that people with more muscle power tend to live longer,” Araújo said.

For the study, the team enrolled 3,878 non-athletes, aged 41-85 years, who underwent a maximal muscle power test using the upright row exercise between 2001 and 2016. The average age of participants was 59 years, five per cent were over 80 and 68 per cent men.

The highest value achieved after two-three attempts with increasing loads was considered the maximal muscle power and expressed relative to body weight. Values were divided into quartiles for survival analysis and analysed separately by sex.

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The study, presented at the EuroPrevent 2019 in Lisbon, indicates that power depends on the ability to generate force and velocity and to coordinate movement. Pixabay

During a median 6.5-year follow-up, 247 men (10 per cent) and 75 women (6 per cent) died, according to the study.

Muscle power start decreasing after 40 years of age.

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“We now show that power is strongly related to all-cause mortality. But the good news is you only need to be above the median for your sex to have the best survival, with no further benefit in becoming even more powerful,” said Araújo.

The researchers suggest multiple exercises for the upper and lower body, weight with the load to achieve the maximal power (not so easy to lift and not so heavy that you can barely lift it) may increase muscle power. (IANS)