Struggling to lose weight? Weighing yourself daily could be the key, suggests a study.
The findings, led by researchers from the University of Pittsburgh and the University of California in the United States, showed that people who do not weigh themselves at all or did rarely were less likely to lose weight than those who weighed themselves often.
Those that weighed themselves six to seven times a week had a significant weight loss (1.7 per cent) in 12 months.
Monitoring your behaviour or body weight may increase your awareness of how changing behaviours can affect weight loss. These findings support the central role of self-monitoring in changing behaviour and increasing success in any attempt to better manage weight, the researchers stated.
The results will be presented at the American Heart Association’s Scientific Sessions 2018 in Chicago.
For the study, the team examined the self-weighing patterns of 1,042 adults (78 per cent male, average age 47) and whether there were differences in weight change by these self-weighing patterns over 12 months.
The participants weighed themselves at home as they normally would, without interventions, guidance or weight loss incentives from researchers.
Getting back in shape after pregnancy can be tough for new moms
However, there are few tips which can help you get back in shape after pregnancy
These tips are easy and highly effective
Losing baby weight and getting back in shape after delivery is a hot topic. Most moms pack on extra pounds during pregnancy and want to drop them as fast as possible. However, don’t be too hard on yourself and don’t stick to all those crash diets. Follow these tips, and you will be able to get rid of excess weight without harm to your health.
Breastfeed If You Can
It’s true that breastfeeding burns about 400-500 extra calories a day. Even if you just sit comfortably on your couch and feed your newborn baby, you will still lose some weight.
Take a nap every time your baby does, laundry or dishwashing should be damned. Extra sleep reduces stress hormones and keeps your energy levels up.
The number of calories your body burns depend largely on what you eat, so it’s sensible to fuel your body with healthy food. Choose foods packed with lean protein, whole grains, and healthy fats. Include foods that are rich in calcium, omega-3 fatty acids, fibre, and protein into your diet. And cut down junk food. Try to keep your portions smaller and eat 5-6 meals in a day. If you often feel super hungry (yeah, that often happens with new moms) but don’t have time to eat a full portion, stock up on healthy snacks like cut vegetables, whole-grain crackers, nuts, fruit, and yoghurts. Also, drink at least 8-10 glasses of water per day. This will help you flush out toxins from your body and boost metabolism.
Exercises are great stress-busters! Long gone are those years when doctors kept women physically restricted after pregnancy. Six weeks after delivery are quite enough for your body to heal. Start with gentle 20-min workouts. Focus on basic exercises like stretching, jogging, swimming, or doing aerobics. A waist trimmer can come in great use since it will help you not only sweat out more calories but cinch you post-pregnant belly as well. If you don’t know what model to choose, we have prepared this waist trainers review for you. Yet, if you don’t have time to hit the gym, you can do weight exercises with your baby at home. For example, you can hold your little one close to your chest and do some lunges. However, it’s always sensible to take your doctor’s approval first.
Move it, Move it!
If you are too sleep-deprived and can’t even think about exercising, start to walk more during your strolls. Walk a little farther every next day. It’s a great cardio workout. Also, you can start your day with dancing. It will not only improve your morning mood but also help you burn those extra calories.You and your baby will definitely have a great fun. To stay motivated during your way to a slimmer body, don’t buy new clothes! Instead, try to fit into your pre-pregnancy garments. You can even keep your sexy dresses at the front of your wardrobe. Work harder towards your goal and the results will come soon.