Never miss a story

Get subscribed to our newsletter


×
The study showed that when we lose weight, the stomach releases greater amounts of the ghrelin hormone, which makes us feel hungry. Pixabay

Ever wondered why it is so difficult to maintain a healthy weight after substantial weight loss? Hunger hormone ghrelin which tricks the bodies into thinking that it needs to eat more may be the culprit, researchers have shown.

According to Catia Martins, Associate Professor at the Norwegian University of Science and Technology (NTNU), most people with obesity are able to lose weight, even on their own, but only 20 percent manage to maintain the new lower weight.


ALSO READ: How weight-loss surgery can avoid death

“Everyone has this hormone, but if you’ve been overweight and then lose weight, the hormone level increases,” Martins said.

However, the level of ghrelin does not adjust over time but remains high. This means it’s likely that people who have been overweight will have to deal with increased hunger pangs for the rest of their lives, Martins said.


The study, published in the American Journal of Physiology, Endocrinology and Metabolism, examined appetite in patients who participated in a comprehensive 2-year weight loss programme. Pixabay

On the other hand, people who have lost weight need less energy to maintain their new and lighter bodies. Yet they feel hungrier because the body is trying to get that weight back.

ALSO READ: “Obesity Paradox”: Being Overweight increases the Risk of Dying

Patients started out weighing 125 kg on average but lost an average of 11 kg after two years. Two out of ten manage to keep weight down after the programme.

The research suggested that it’s important to know which physiological mechanisms resist weight loss.

“People can lose motivation and have trouble following the diet and exercise advice. All of this makes it difficult to maintain the new lower weight,” Martins noted.

“Obesity is a daily struggle for the rest of one’s life. We have to stop treating it as a short-term illness by giving patients some support and help, and then just letting them fend for themselves.” (IANS)


Popular

Photo found on Google Images

Savitribai Khanolkar, the designer of Param Vir Chakra

Eve Yvonne Maday de Maros, the woman who designed the Param Vir Chakra, was born in 1913 in Neuchatel, Switzerland. It was believed that she came to India to understand the country's culture and tradition.

She got to know about India's spiritual and cultural wealth at a very early age through holistic education which she received. Soon, Eve Yvonne fell in love with a Maharashtrian named Vikram Khanolkar, who was a young army officer, and was undergoing training at the Royal Military Academy in the United Kingdom.

Keep Reading Show less
Photo by Adam Winger on Unsplash

The whole salon environment at home believes that services at home are undoubtedly the best option during the unusual crisis.

In this world full of technological advancement where everything is now home-delivered, even the most essential beauty services are now available at your doorstep? Let the pampering sessions begin. The whole salon environment at home believes that services at home are undoubtedly the best option during the unusual crisis.

IANSlife brings you the co-founder of YES MADAM, Mayank Arya who speaks of the benefits of at-home salon services.

Comfort
We all prefer comfort over anything and everything. Nothing is more comfortable than getting everything under your own roof. One of the most amazing perks of subscribing to an at-home salon service provider is that you can watch your favourite TV show or OTT series while having your hair treated or nails done. Amidst, Covid-19 and working from home some of the beauty services can be taken simultaneously. Getting beauty services at your home keeps you relaxed and calm. During festivals when you are already busy the on-demand salon services can do wonders for your mind, body and soul.

woman lying on sofa Nothing is more comfortable than getting everything under your own roof. | Photo by Inside Weather on Unsplash

Keep Reading Show less
Photo by Helena Lopes on Unsplash

India has been ranked 139 out of 149 countries in the list of UN World Happiness Report 2021.

By Aishwarya Jain

According to the World Happiness Report 2021 which was released by the UN Sustainable Development Solutions Network, Finland was once again crowned as the world's happiest country. India has been ranked 139 out of 149 countries in the list of UN World Happiness Report 2021. To make society happy, firstly it is really important to spread awareness on how it is okay to relax, chill and take a break. People tend to normalise overworking, which is so wrong. Of Course, we need a job to live and sustain ourselves but you shouldn't be working yourself to death, and the fact that this is seen as normal is really worrying. You spend more hours at work than you do awake at home, so if those hours are drenched in misery then sadness basically becomes the norm. A study from Gallup (2017) found that happier employees were more engaged, which resulted in improved customer relationships, and a 20 percent increase in sales.

Also, lowering down the crime level would act as a major factor towards a happy society. People who witness crimes, or come across evidence of a crime in their local area, can suffer anxiety and may feel demoralised or powerless. We should also teach them to stop judging people by materialistic things and accept everyone with all their flaws. Media plays an important role in making society happy because they have the power of reaching out to billions of people and helping them out through a solution-based approach.

woman in black shirt smiling beside woman in black shirt Media plays an important role in making society happy because they have the power of reaching out to billions of people and helping them out through a solution-based approach. | Photo by Dave Goudreau on Unsplash

Keep reading... Show less