Thursday January 23, 2020

Weight Loss May Reverse Heart Rhythm Disorder

People who lost weight experienced fewer symptoms, required less treatment and had better outcomes

0
//
Obesity, Asthma
Asthma may up obesity risk. Pixabay

Losing weight may reverse or reduce the progression of irregular heart rhythm disorder among obese people, claim researchers, including one of Indian origin.

The findings showed that reducing weight by 10 per cent along with management of associated risk factors can reduce the effects of Atrial fibrillation (AF), a leading cause of stroke which can lead to heart failure among overweight people.

People who lost weight experienced fewer symptoms, required less treatment and had better outcomes.

Stop Obesity
Stop Obesity. Pixabay

“This is the first time that evidence has been found that if people who are obese and are suffering from atrial fibrillation the disease can be alleviated by losing weight and treating lifestyle factors,” said lead author Melissa Middeldorp from the University of Adelaide in Australia.

AF is a progressive disease in which initial short, intermittent symptoms develop into more sustained forms of the condition. Obesity and lifestyle factors are associated with its progression.

Also Read: Overweight in Middle Age Linked to Low Breast Cancer Risk

“This study shows that weight-loss and treating lifestyle factors is an essential component for effectively managing AF, in many instances being an alternative to surgery or drug intervention,” added Professor Prashanthan Sanders from the varsity.

In the study, published in the journal Europace, the team analysed 355 overweight people who lost varying amounts of weight. (IANS)

Next Story

It’s Time to Switch to Non-Traditional Workouts

Bored of the treadmill? Try an acrobatic workout

0
Workouts
Sticking to only the treadmill can also get the body accustomed to low intensity workouts and that is why you should go for acrobatic workouts. Wikimedia Commons

Thinking of shedding those extra kilos and getting fit? One usually imagines endless hours on the treadmill – but it doesn’t have to be that way.

Considered to be a great cardiovascular workout, a run for a few minutes on the treadmill machine helps in keeping the body active. But despite this benefit, sticking to a treadmill can often get boring and monotonous, says Fitternity’s Senior Vice President, Dhara Tanna.

Sticking to only the treadmill can also get the body accustomed to low intensity workouts, which, in turn makes the body burn calories slowly.

Have fun with your exercise routine and switch it up with multiple non-traditional workouts, from the Aerial Hoop to Mallakham to Body Combat.

Workouts
Find your inner acrobat and enjoy becoming fit and toned with the Aerial Hoop workouts. Wikimedia Commons

Aerial Hoop

Find your inner acrobat and enjoy becoming fit and toned with the Aerial Hoop workout. This full body workout helps in improving the muscle-strength of the arms, shoulders and upper body while building on flexibility, balance and coordination. It also helps to boost mental health, as concentration plays a major role throughout the workout.

Mallakhamb

This ancient Indian sport is famous for improving concentration; speed and flexibility while balancing your body weight on a wooden beam. This full-body workout strengthens the core, increases suppleness in the body and improves mental health while sharpening your focus.

Also Read- Get Ready for Your 9 to 5 Hours with This Hairstyle Guide

Calisthenics

This workout helps improve muscle strength and tone them too. It is the only workout form that helps in building muscle mass and strength without the use of weights. It contributes to flexibility, weight loss and endurance.

Non-traditional workout routines are picking up with fitness enthusiasts across the world– be it beginners or gym buffs. It’s time to jump onto the workout bandwagon. (IANS)