Friday December 6, 2019

What it takes to be a Wonder Woman of Bodybuilding and Weightlifting

Equality of men and women in different fields has been questioned, but bodybuilding women barely make it to the mainstream discussions and debates

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Wonder Women in bodybuilding
More women are preparing for bodybuilding and weightlifting competition. Wikimedia
  • Many of the competitive bodybuilders and weightlifters in the US are women
  • At a competition called OCB Presidential Cup, three-quarters of the total participants were women
  • This breaks stereotypical views revolving around weight lifting that make it a man’s business

Washington, August 20, 2017: The Washington state is hosting the OCB Presidential Cup, a competition for bodybuilding and weightlifting. But unlike most competitions, this one has three-quarters of the total competitors as women.

Out of 45 total competitors to showcase their impressive and aesthetic bodies, 30 were women while 15 were men.

Also Read: 21-Year-Old Bhumika Sharma Wins Miss World Body building Title in Venice, Breaks Gender Stereotypes

We come across many stereotypes where women are supposed to be the softer and fragile gender while men pump weights. However, this scenario is rapidly changing, especially in the United States.

More and more women are stepping into the gym with the hopes of having a body of their dreams without raising societal questions.

These women in Washington’s OCB Presidential Cup explain that it is their passion at the end of the day and it is really all that matters. However, they do hope to inspire others with this distinct challenge that they have taken.

Equality of men and women in different fields has been questioned, but bodybuilding women barely make it to the mainstream discussions and debates.

A weightlifting and bodybuilding competition requires a whole lot of commitment, dedication as well as preparation. Months of training goes into it. And this training includes an astonishingly exhaustive workout coupled with the austere diet regime and nutrient intake.

Moreover, living such a lifestyle helps men and women alike to improve their well-being and reduce chances of illness and health problems.

The competition is drug-free and the competitors go through a polygraph test before they are accepted to participate.

– Prepared by Saksham Narula of NewsGram. Twitter @Saksham2394


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Here’s Everything you Need to Know about Shopping Addiction

Are you addicted to shopping? Then here's everything you should know

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Young women suffer from shopping addiction. Lifetime Stock

BY SIDDHI JAIN

Shopping addiction, a behavior particularly common in young women and online shoppers, can give you signs that it has arrived for you.

Anuneet Sabharwal, a Delhi-based psychiatrist, lists signs of shopping addiction and how you can de-addict yourself.

There are two different types of addictions, behavioral (like addiction sex, porn, shopping, etc) and substance use (addiction to alcohol, cigarettes, drugs, etc), he told IANSlife.

addiction of shopping
Signs of shopping addiction includes withdrawal symptoms. Lifetime Stock

Signs of a shopping addiction:

1. Tolerance, you need more and more doses of that particular behavior to get the same satisfaction

2. Withdrawal, both emotional and physical.

3. Neglect of other activities and obsession to the point that you’re not able to take any action on it

4. You are unable to control what you’re shopping when you’re shopping, you’re unable to maintain your social and occupational life

5. Whenever you are not shopping, you’re thinking about shopping and you’re experiencing some kind of distress, so it becomes a way for you to release stress.

6. You have a high for the buy. You’re thinking about the next binge of shopping.

Addiction
People suffering from shopping addiction show signs like neglecting all other activities except for shopping. Lifetime Stock

Shopping addiction is mostly diagnosed in young women (early 20s to late 30s), which has a strong cultural component to it. It appears to be more in women than women, just like alcoholism is more prevalent in men. “Also, now everywhere you see, there’s branding and a nudge to shop,” the expert said.

How to de-addict?

1. It affects those who do online Shopping. Get rid of all your debit and credit cards, and adopt cash. You have to then drive to the shop. Place barriers between you and the addiction.

Also Read- The Main Benefits of Opening an Online Business

2. Your craving lasts for less than 2-3 minutes to manage it during that time.

3. Remove visual cues like apps on your phone that prompts you to indulge in shopping behavior. (IANS)