Monday March 19, 2018

What it takes to be a Wonder Woman of Bodybuilding and Weightlifting

Equality of men and women in different fields has been questioned, but bodybuilding women barely make it to the mainstream discussions and debates

Wonder Women in bodybuilding
More women are preparing for bodybuilding and weightlifting competition. Wikimedia
  • Many of the competitive bodybuilders and weightlifters in the US are women
  • At a competition called OCB Presidential Cup, three-quarters of the total participants were women
  • This breaks stereotypical views revolving around weight lifting that make it a man’s business

Washington, August 20, 2017: The Washington state is hosting the OCB Presidential Cup, a competition for bodybuilding and weightlifting. But unlike most competitions, this one has three-quarters of the total competitors as women.

Out of 45 total competitors to showcase their impressive and aesthetic bodies, 30 were women while 15 were men.

Also Read: 21-Year-Old Bhumika Sharma Wins Miss World Body building Title in Venice, Breaks Gender Stereotypes

We come across many stereotypes where women are supposed to be the softer and fragile gender while men pump weights. However, this scenario is rapidly changing, especially in the United States.

More and more women are stepping into the gym with the hopes of having a body of their dreams without raising societal questions.

These women in Washington’s OCB Presidential Cup explain that it is their passion at the end of the day and it is really all that matters. However, they do hope to inspire others with this distinct challenge that they have taken.

Equality of men and women in different fields has been questioned, but bodybuilding women barely make it to the mainstream discussions and debates.

A weightlifting and bodybuilding competition requires a whole lot of commitment, dedication as well as preparation. Months of training goes into it. And this training includes an astonishingly exhaustive workout coupled with the austere diet regime and nutrient intake.

Moreover, living such a lifestyle helps men and women alike to improve their well-being and reduce chances of illness and health problems.

The competition is drug-free and the competitors go through a polygraph test before they are accepted to participate.

– Prepared by Saksham Narula of NewsGram. Twitter @Saksham2394

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Four hacks for women’s wellness

Yoga is known to be the ultimate healer for the soul and body. Pixabay
  • For most women, wellness takes a back seat
  • It is very important for women to take care of health
  • There are very simple things they can do to take care of themselves

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women’s Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

It is  very important for women to take care of themselves. Instagram
It is very important for women to take care of themselves. Instagram

Dr Hariprasad, Ayurveda Expert, The Himalaya Drug Company, recommends the following tips to help women become healthier without having to take too much time out of their busy schedule.

Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease.

Also Read: It is very important for women to take care of themselves. Instagram

Keep up energy levels: Use an energy booster like chyavanaprasha for that extra push you need to achieve your daily goals. Chyavanaprasha, which has amalaki (Indian gooseberry), gives that supplementary dose of antioxidants, in addition to boosting your energy levels. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Practice preventive care: Long-term wellness is a better approach than seeking short-term solutions for the problem at hand. Having Guduchi (Tinospora cordifolia) can help you practice preventive care by building your immunity. According to Ayurveda texts and modern research, Guduchi increases immunity against infections by increasing the effectiveness of disease-fighting white blood cells. These fight infections and influence various other immune effector cells, ensuring early recovery. Including Guduchi in your daily diet will help increase the body’s resistance to stress and illness. It can help reduce the chances of facing health problems altogether, rather than simply resorting to curative measures when it arises.

yoga asanas
Women wellbeing is often ignored. Pixabay

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook. IANS