Saturday October 19, 2019

Here’s What You Can Do To Undo Damage From Prolonged Sitting

These days prolonged sitting on office chairs for long hours, leads to a sedentary lifestyle our bodies were not designed for

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long sitting hours, prolonged sitting, damage, exercise, treatment
Regular jogging was found to be the best type of exercise. Pixabay

After millions of years of physical evolution, modern humans have a body millions died for — quite literally. However, these days prolonged sitting on office chairs for long hours, leads to a sedentary lifestyle our bodies were not designed for.

IANSlife asks a fitness trainer why sitting in the office for too long is dangerous for your body and how one can undo this damage.

“There are three parts to achieve good health — mental wellness, balanced diet and physical movement. Most of us often struggle with the last — physical movement,” says Shivoham, a fitness trainer and brand ambassador at Avvatar Whey Protein.

“Millennials and Gen-Z are accumulating calories, suffering from weak bones, cardiovascular problems and diabetes more than ever before due to long sitting hours.”

For office-goers, Shivoham recommends a minimum of 20 minutes of daily exercise.

“It doesn’t have to be an elaborate work-out with fancy equipment. One just needs to find out what works best for them.”

long sitting hours, damage, exercise, treatment, prolonged sitting
For office-goers, Shivoham recommends a minimum of 20 minutes of daily exercise. Pixabay

Shivoham’s top tips:

*If you go to work via public transport, try to include a walk to your stop.

*Simple tricks like multiple trips to a water cooler to quench thirst can help you increase your steps and thereby exercising your body.

*Regular stretching and flexing can help one keep their joints and muscles in a healthy condition.

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*Ditch chairs sometimes and sit on a swiss ball as it helps in building a strong core.

*Use a standing bench once in a while to keep up the leg movement.

*Try and sit in an Asian squat position to keep your joints in motion.

The fitness guru urges people to be watchful of their posture while sitting in an office chair. Sitting upright and avoiding a sluggish position is what he advises people who have to sit in the office all day. (IANS)

Next Story

WHO Report Says, 3 mn TB Cases Do Not Get Proper Care

According to report, the highest burden of TB in 2018 was in eight countries: Bangladesh, China, India, Indonesia, Nigeria, Pakistan, the Philippines, and South Africa

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According to Report, Globally, seven million people were diagnosed and treated for TB -- up from 6.4 million in 2017 -- enabling the world to meet one of the milestones towards the UN political declaration targets on TB. Pixabay

More people received life-saving treatment for tuberculosis (TB) in 2018 than ever before, largely due to improved detection and diagnosis, however, severe under-funding and lack of access to care is still jeopardising around three million of those suffering with TB, a World Health Organization (WHO) report said.

According to report, the highest burden of TB in 2018 was in eight countries: Bangladesh, China, India, Indonesia, Nigeria, Pakistan, the Philippines, and South Africa.

Released on Thursday the report said, globally, seven million people were diagnosed and treated for TB — up from 6.4 million in 2017 — enabling the world to meet one of the milestones towards the UN political declaration targets on TB.

Also, 2018 saw a reduction in the number of TB deaths: 1.5 million people died from TB in 2018, down from 1.6 million in 2017. However, the burden remains high among low-income and marginalised populations: around 10 million people developed TB in 2018.

“Today we mark the passing of the first milestone in the effort to reach people who’ve been missing out on services to prevent and treat TB,” Tedros Adhanom Ghebreyesus, WHO Director-General said in a statement.

“Sustained progress on TB will require strong health systems and better access to services. That means a renewed investment in primary health care and a commitment to universal health coverage,” Tedros added.

TB
Report says, More people received life-saving treatment for tuberculosis (TB) in 2018 than ever before, largely due to improved detection and diagnosis, however, severe under-funding and lack of access to care is still jeopardising around three million of those suffering with TB. Pixabay

Brazil, China, the Russian Federation and Zimbabwe, which all have high TB burdens, achieved treatment coverage levels of more than 80 per cent.

New WHO guidance aims to improve treatment of multidrug resistant TB, by shifting to fully oral regimens that are safer and more effective.

“WHO is working closely with countries, partners and civil society to accelerate the TB response,” said Tereza Kasaeva, Director of WHO’s Global TB Programme.

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“Working across different sectors is key if we are to finally get the better of this terrible disease and save lives,” Kasaeva added. (IANS)