Tuesday January 21, 2020

Here’s What You Can Do To Undo Damage From Prolonged Sitting

These days prolonged sitting on office chairs for long hours, leads to a sedentary lifestyle our bodies were not designed for

0
//
long sitting hours, prolonged sitting, damage, exercise, treatment
Regular jogging was found to be the best type of exercise. Pixabay

After millions of years of physical evolution, modern humans have a body millions died for — quite literally. However, these days prolonged sitting on office chairs for long hours, leads to a sedentary lifestyle our bodies were not designed for.

IANSlife asks a fitness trainer why sitting in the office for too long is dangerous for your body and how one can undo this damage.

“There are three parts to achieve good health — mental wellness, balanced diet and physical movement. Most of us often struggle with the last — physical movement,” says Shivoham, a fitness trainer and brand ambassador at Avvatar Whey Protein.

“Millennials and Gen-Z are accumulating calories, suffering from weak bones, cardiovascular problems and diabetes more than ever before due to long sitting hours.”

For office-goers, Shivoham recommends a minimum of 20 minutes of daily exercise.

“It doesn’t have to be an elaborate work-out with fancy equipment. One just needs to find out what works best for them.”

long sitting hours, damage, exercise, treatment, prolonged sitting
For office-goers, Shivoham recommends a minimum of 20 minutes of daily exercise. Pixabay

Shivoham’s top tips:

*If you go to work via public transport, try to include a walk to your stop.

*Simple tricks like multiple trips to a water cooler to quench thirst can help you increase your steps and thereby exercising your body.

*Regular stretching and flexing can help one keep their joints and muscles in a healthy condition.

ALSO READ: Realme Aims to Become Top Online Smartphone Player in India During Festive Quarter

*Ditch chairs sometimes and sit on a swiss ball as it helps in building a strong core.

*Use a standing bench once in a while to keep up the leg movement.

*Try and sit in an Asian squat position to keep your joints in motion.

The fitness guru urges people to be watchful of their posture while sitting in an office chair. Sitting upright and avoiding a sluggish position is what he advises people who have to sit in the office all day. (IANS)

Next Story

It’s Time to Switch to Non-Traditional Workouts

Bored of the treadmill? Try an acrobatic workout

0
Workouts
Sticking to only the treadmill can also get the body accustomed to low intensity workouts and that is why you should go for acrobatic workouts. Wikimedia Commons

Thinking of shedding those extra kilos and getting fit? One usually imagines endless hours on the treadmill – but it doesn’t have to be that way.

Considered to be a great cardiovascular workout, a run for a few minutes on the treadmill machine helps in keeping the body active. But despite this benefit, sticking to a treadmill can often get boring and monotonous, says Fitternity’s Senior Vice President, Dhara Tanna.

Sticking to only the treadmill can also get the body accustomed to low intensity workouts, which, in turn makes the body burn calories slowly.

Have fun with your exercise routine and switch it up with multiple non-traditional workouts, from the Aerial Hoop to Mallakham to Body Combat.

Workouts
Find your inner acrobat and enjoy becoming fit and toned with the Aerial Hoop workouts. Wikimedia Commons

Aerial Hoop

Find your inner acrobat and enjoy becoming fit and toned with the Aerial Hoop workout. This full body workout helps in improving the muscle-strength of the arms, shoulders and upper body while building on flexibility, balance and coordination. It also helps to boost mental health, as concentration plays a major role throughout the workout.

Mallakhamb

This ancient Indian sport is famous for improving concentration; speed and flexibility while balancing your body weight on a wooden beam. This full-body workout strengthens the core, increases suppleness in the body and improves mental health while sharpening your focus.

Also Read- Get Ready for Your 9 to 5 Hours with This Hairstyle Guide

Calisthenics

This workout helps improve muscle strength and tone them too. It is the only workout form that helps in building muscle mass and strength without the use of weights. It contributes to flexibility, weight loss and endurance.

Non-traditional workout routines are picking up with fitness enthusiasts across the world– be it beginners or gym buffs. It’s time to jump onto the workout bandwagon. (IANS)