Tuesday December 19, 2017

WHO researching to integrate yoga with universal health care for healthier world

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New Delhi: Thousands of participants performs Yoga during a full dress rehearsal for the International Yoga Day at Rajpath in New Delhi on June 19, 2015. (Photo: IANS)

United Nations: The World Health Organization is researching how to integrate yoga with universal health care needs, according to Nata Menabde, the agency’s executive director at the UN office.

It was a struggle to standardise yoga for use around the world as part of health care systems because of its many different schools of practice, but WHO was working with centres in India and elsewhere to find ways to do this, she told reporters at a briefing here on Sunday’s International Day of Yoga.

Calling yoga the “ancient Vedic gift to the world”, she stressed its ability to bring together body, soul and mind for a holistic approach to health.

Yoga is an ideal medium to deal with lifestyle disorders, she said, citing as an example studies in applying it to deal with cardiovascular diseases in Russia that WHO has seen.

It can also help in coping with stress and treating mental disorders by helping people develop “inner resilience”, Menabde said.

In Goa, yoga was being combined with other therapies to treat mental illness and it was showing results, she said.

She said she saw a growing role for yoga as the world’s proportion of ageing population increases. Ageing becomes healthier because of the ease of practice and the impact on both body and mind.

It has also been shown to help with arthritis and various other illnesses.

India’s Permanent Representative Asoke Kumar Mukerji said that the International Day of Yoga celebrations on Sunday would connect the UN with the world outside by linking the observances inside headquarter’s open plaza with the mass yoga performances at New York’s Times Square and around the world.

Every year a yoga event is organised at the Times Square on the summer solstice day by the city’s yoga community and the Times Square Alliance. This year it will be a part of the International Day of Yoga and is expected to draw 30,000 people, he said.

The celebrations in 256 cities across 192 cities would touch two billion people, Mukerji. They would take place in even strife-torn places like Syria and the Central African Republic and the only country not able to participate would be Yemen, he said.

Mukerji said yoga assumed a special meaning this year because of the focus on climate change and the international conference in Paris in December.

The General Assembly’s resolution creating yoga day, he said, spoke of its role in “building better individual lifestyles devoid of excesses of all kinds”.

Yoga’s relevance to preserving the environment and combating climate change, Menabde said, is in helping to reflect on what is important and realise the minimalist needs.

This leads one to “be less destructive to the world and to the people around you”, she said.

Secretary General Ban Ki-moon is to give the keynote address at the yoga day UN celebrations.

Asked if Ban would participate in the yoga demonstration, his spokesperson Stephane Dujarric said he may participate in some fashion.

In his message about the celebrations, Ban said that he had tried the Vrksasana — the tree pose — and “appreciated the simple sense of satisfaction that yoga can bring”. (IANS)

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Indulge in Yoga for a healthy and a good respiratory system

This article gives information on Yoga which is a very beneficial hack for having a good respiratory system

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Yoga good for healthy and respiratory body.
Yoga good for healthy and respiratory body. IANS
  • Akshar explains the benefits of Yoga
  • Yoga being the ultimatum for a good respiratory system

-by Akshar

Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?

According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.

While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.

If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.

* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.

How to do it:

1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.

2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.

3. Inhale through the nostrils for five counts and hold the breath for 10 counts.

4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.

* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.

How to do it:

1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.

2. Adjust your hands forward a bit, if necessary, and spread your fingers.

3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.

* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.

How to do it:

1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.

2. Align your elbows underneath your shoulders for support.

3. Open your chest and relax your shoulders away from your ears.

4. Look straight ahead and hold for one minute.

* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.

How to do it:

1. Sit erect, with the feet stretched out towards the front.

2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.

3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.

4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.

5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.

6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.

* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.

How to do it:

1. Begin with Adhomukhi Swanasana

2. Lean forward and place your knees down on your mat

3. Inhale, look up and relax

4. Inhale as you drop your knees

5. While navigating back, shift the body weight from the knees to palms and feet.

(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at akshar@aksharyoga.com) (IANS)

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WHO launches a new global effort to end TB by 2030

The announcement was made in the Global Ministerial Conference in Moscow.

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WHO will start working towards ending Tuberculosis
Dr. Simon Angelo (L) examines Iman Steven suffering from tuberculosis, held by her mother (R) at the hospital of Doctors Without Borders (MSF), June 15, 2016, at the Protection of Civilians (PoC) site in Malakal, South Sudan. VOA

Delegates from 114 countries have agreed to take urgent action to end tuberculosis (TB) by 2030, the WHO said.

The announcement on Friday came as the delegates gathered in Moscow for the first WHO global ministerial conference on ending tuberculosis, Xinhua news agency reported.

The delegates promised to achieve strengthen health systems and improve access to the people regarding TB prevention and care so that no one is left behind.

They also agreed to mobilize sufficient and sustainable financing through increased domestic and international investments to close gaps in implementation and research.

Resources are expected to advance research and development of new tools to diagnose, treat and prevent TB, and to build accountability through a framework to track and review progress on ending TB.

“Today marks a critical landmark in the fight to end TB,” said World Health Organisation (WHO) Director-General Tedros Adhanom Ghebreyesus.

“It signals a long overdue global commitment to stop the death and suffering caused by this ancient killer.”

Though global efforts to combat TB have saved an estimated 53 million lives since 2000 and reduced the TB mortality rate by 37 per cent, progress in many countries has stalled, global targets are off-track and persistent gaps remain in TB care and prevention, according to the WHO.

As a result, TB still kills more people than any other infectious disease. Due to its antimicrobial resistance, TB is also the leading killer of people with HIV.

Representatives at the meeting, which was attended by over 1,000 participants, also promised to minimize the risk and spread of drug resistance and do more to engage people and communities affected by or at risk of TB. (IANS)

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Goodbye Holy Smoke, Vatican City bans Sale of Cigarettes

The Vatican, a tiny walled city-state surrounded by Rome, is one of the few states to ban smoking.

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sale of cigarettes
The faithful gather in front of St. Peter's Basilica at the Vatican. VOA

Vatican City, November 10, 2017 : Pope Francis has ordered a ban on the sale of cigarettes inside the Vatican from next year because of health concerns, a spokesman said on Thursday.

“The motive is very simple: the Holy See cannot be cooperating with a practice that is clearly harming the health of people,” spokesman Greg Burke said in a statement.

He cited World World Health Organization (WHO) statistics that smoking causes more than seven million deaths worldwide every year.

Cigarettes have been sold at a discounted price to Vatican employees and pensioners.

Vatican employees are allowed to buy five cartons of cigarettes a month. Many Italians ask their non-smoking friends who work in the Vatican to buy cigarettes for them because they cost much less than in Italy, where they are subject to heavy taxes.

Burke acknowledged that the sale of cigarettes has been a source of revenue for the Holy See, adding, “However, no profit can be legitimate if it is costing people their lives.”

The spokesman said the sale of large cigars would continue at least for the time being because the smoke is not inhaled.

The Vatican, a tiny walled city-state surrounded by Rome, is one of the few states to ban smoking. Bhutan, where smoking is deemed bad for one’s karma, banned the sale of tobacco in 2005. (VOA)