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The shape of the human body is kind of an S-shape but the sleeping surfaces are generally flat. Pixabay

Believe it or not, people spend a third of their lives sleeping. While some of them may be aware of this fact, they’re often doubtful about splurging too much money on a mattress. Apparently, a good quality mattress costs a fair amount of money. However, some extra bucks spent on a quality mattress will not only save people from excessive healthcare costs down the road, but it also contributes to making them happier individuals in general.


The consequence of Bad Mattress


Here is a list of 5 reasons that will make any person feel better about spending more money on an excellent quality mattress, and they will literally be able to sleep well at night after the purchase.

  1. Minimize Stress

Almost every individual has experienced those nights where they sleep uncomfortably and are only able to achieve around 4-5 hours of good sleep. Sleep deprivation is a major factor that creates stress and hence, increases a person’s blood pressure and also puts more load on their heart. A good night’s sleep on a comfortable and superior quality mattress can make a world of a difference in how individual acts and reacts to different situations throughout the next day. The smallest favor a person can do to their health is by investing in a new mattress which gives them a good and fresh start each morning by providing them with the best relaxation the night before.

  1. Reduce Back Pain

The mattress directly affects the vertebrae and spine of an individual. If they try to cut corners when buying a mattress, they are putting their back at risk. This may cause them to wake up with a sore back, which will eventually prevent them from performing their daily chores. A good mattress has an ergonomic design that provides ample support for an individual’s back, ruling out the chances of back pain caused by the mattress itself. People suffering from back pain should invest in a good memory foam mattress. One can choose to buy a mattress online and pick the most suitable option from the huge variety available. Brands like Sunday Mattress offer some of the best memory foam mattresses which are ideal for people suffering from back pain. In addition, their mattresses adhere to international standards and they offer 100 nights no-risk trial for you to make the right decision.

Also Read: Obesity Possess Threat of Progressive Disability for Patients of Rheumatoid Arthritis

  1. Save Money

Even though a high-quality mattress costs significantly more, it lasts much longer than a below-average mattress. So, rather than buying an inexpensive mattress up front and having to replace it in a year or so, invest in a reliable and branded mattress that can last for at least 10 years. A good mattress is manufactured with quality in mind, so it tends to be more durable and lasts much longer.

  1. Keeps the Bed Bugs Away

Bed bugs are a common occurrence in thousands of houses holds across the world. While this problem can be fixed with the help of some basic mattress maintenance and care, why go through the hassle at all? Any good quality mattress comes with an anti-bed bug characteristic which helps a person to sleep easy at night, every night, for years to come without having to fear bed bugs.

  1. Live a Healthier Life

There are countless benefits associated with sleeping well. Some of the most significant benefits include strengthening the immune system, decreasing the risk of cardiovascular disease, or bolstering memory. There exists absolutely no replacement for sleeping soundly during the night. An individual can easily avoid a wide range of health issues and diseases by investing in a good mattress. So, before buying a new mattress shortly, one should just focus on what they feel truly comfortable with and what would be best for their health.

A person’s overall quality of life, as well as happiness majorly, relies on how well they sleep, how rested they feel throughout the day, and also their overall quality of life at home. The right mattress is the centerpiece of a bedroom, so it’s important to make a wise decision.


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Singer Rihanna was honoured by Prime Minister Mia Mottley at an event which marked Barbados's new status as a republic, which was attended by Prince Charles. Addressing the pop star by her real name, the PM said: "Robyn Rihanna Fenty tomorrow morning shall have conferred upon her the order of national hero of Barbados."

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The Prime Minister continued in her speech: "Commanding the imagination of the world through the pursuit of excellence, her creativity, her discipline, and above all else, her extraordinary commitment to the land of her birth. "Having satisfied that, Ambassador Robyn Rihanna Fenty has given service to Barbados which has been exemplified by visionary and pioneering leadership, extraordinary achievement and the attaining of the highest excellence to the Government of Barbados." It comes after a historic move for Barbados, which has become a republic after almost 400 years and welcomes its first president, Sandra Mason, after removing Queen Elizabeth as head of state. (IANS/ MBI)


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