Saturday November 17, 2018

Why It’s Important To Invest in a Good Mattress?

Even though a high-quality mattress costs significantly more, it lasts much longer than a below average mattress. So, rather than buying an inexpensive mattress up front and having to replace it in a year or so, invest in a reliable and branded mattress that can last for at least 10 years.

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The shape of the human body is kind of an S-shape but the sleeping surfaces are generally flat. Pixabay
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Believe it or not, people spend a third of their lives sleeping. While some of them may be aware this fact, they’re often doubtful about splurging too much money on a mattress. Apparently, a good quality mattress costs a fair amount of money. However, some extra bucks spent on a quality mattress will not only save people from excessive healthcare costs down the road, but it also contributes to making them a happier individual in general.

Believe it or not, people spend a third of their lives sleeping. While some of them may be aware this fact, they’re often doubtful about splurging too much money on a mattress.
Consequence of Bad Mattress

Here is a list of 5 reasons that will make any person feel better about spending more money on an excellent quality mattress, and they will literally be able to sleep well at night after the purchase.

  1. Minimize Stress

Almost every individual has experienced those nights where they sleep uncomfortably and are only able to achieve around 4-5 hours of good sleep. Sleep deprivation is a major factor that creates stress and hence, increases a person’s blood pressure and also puts more load on their heart. A good night’s sleep on a comfortable and superior quality mattress can make a world of a difference on how individual acts and reacts to different situations throughout the next day. The smallest favour a person can do to their health is by investing in a new mattress which gives them a good and fresh start each morning by providing them with the best relaxation the night before.

  1. Reduce Back Pain

The mattress directly affects the vertebrae and spine of an individual. If they try to cut corners when buying a mattress, they are putting their back at risk. This may cause them to wake up with a sore back, which will eventually prevent them from performing their daily chores. A good mattress has an ergonomic design that provides ample support for an individual’s back, ruling out the chances of back pain caused by the mattress itself. People suffering from back pain should invest in a good memory foam mattress. One can choose to buy mattress online and pick the most suitable option from the huge variety available. Brands like Sunday Mattress offer some of the best memory foam mattresses which are ideal for people suffering from back pain. In addition, their mattresses adhere to international standards and they offer 100 nights no risk trial for you to make the right decision.

Also Read: Obesity Possess Threat of Progressive Disability for Patients of Rheumatoid Arthritis

  1. Save Money

Even though a high-quality mattress costs significantly more, it lasts much longer than a below average mattress. So, rather than buying an inexpensive mattress up front and having to replace it in a year or so, invest in a reliable and branded mattress that can last for at least 10 years. A good mattress is manufactured with quality in mind, so it tends to be more durable and lasts much longer.

  1. Keeps the Bed Bugs Away

Bed bugs are a common occurrence in thousands of houses holds across the world. While this problem can be fixed with the help of some basic mattress maintenance and care, why go through the hassle at all? Any good quality mattress comes with an anti-bed bug characteristic which helps a person to sleep easy at night, every night, for years to come without having to fear about bed bugs.

  1. Live a Healthier Life

There are countless benefits associated with sleeping well. Some of the most significant benefits include strengthening the immune system, decreasing the risk of cardiovascular disease, or bolstering the memory. There exists absolutely no replacement for sleeping soundly during the night. An individual can easily avoid a wide range of health issues and diseases by investing in a good mattress. So, before buying a new mattress shortly, one should just focus on what they feel truly comfortable with and what would be best for their health.

A person’s overall quality of life, as well as happiness majorly, relies on how well they sleep, how rested they feel throughout the day, and also their overall quality of life at home. The right mattress is the centrepiece of a bedroom, so it’s important to make a wise decision.

 

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6 powerful ways to boost your energy with effective power nap

Power nap is quick way to treat sleep deprivation. Power nap of 15-20 mins can energize them, making their brain more alert and enhancing motor activity

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power nap, spring mattress
Spring mattress, made of good quality springs, can enhance your comfort level Image: Freshup mattress

Power naps are essential for many people. Although, some people are fresh even without power nap, but yet many people cannot feel refreshed without it. It is a form of sleep only for few minutes. It is quick way to treat sleep deprivation. Many people do not sleep sufficiently during the nighttime due to their busy schedule. So, a power nap of 15-20 mins can energize them, making their brain more alert and enhancing motor activity.

So, here are some of the ways to extend power nap:

Watching the time:

During the period of power nap, a person should not sleep more than a specified period. Such short naps only allow a person to enter through two stages of sleep. Usually, a person does not dream during this period. But, prolonged sleeping can make a person enter REM sleep which lasts for about 90 minutes. Sleeping for this long will make him feel slightly lethargic. But if the person has slept only for a short period, then can improve his mood, concentration and also enhance motor skills.

Choose napping zone:

The place where a person wants to take a nap should be quiet and peaceful. The person should shut down the nagging voices and also should remember the chores that should be completed. Most of the researchers suggest that the person should choose meditative techniques for sleeping.  The person should undergo a power nap just to relax muscles and other parts of the body. Some of them even use co-ordination methods to calm him.

Right place

The place where the person wants to sleep should be quiet and dark. The place should not be too noisy and everywhere calmness should exist.  The light of the room should also be limited. If the place is noisy, then the person should put ear plugs to sleep peacefully. He can use the eye blinds to cut the light. Use of gadgets should be limited too as the blue light suppresses the secretion of melatonin, a sleep inducing hormone.   

Choosing the right mattresses:

For an ideal power nap, a person should choose mattresses that are comfortable for him. The mattress may be made of foam, memory foam depending on his body type and comfort level. Alternatively, a person can even choose a spring mattress. Spring mattress, made of good quality springs, can enhance your comfort level as the body weight evenly gets distributed and you feel relief on pressure points.   

Power naps are very short naps, if you are not comfortable enough on your mattress you might take a long time to fall asleep. Mattresses play a vital role in your sleep-wake cycle. Memory foam mattress is a good option as they adjust to your body shape when you lie on it and ease your pressure areas.  Spring mattress too is a good option as they provide good firmness level. Pocket spring mattress on the other won’t let you feel your partner’s toss and turn at night because of the spring’s independent placement inside the cage. So if you tend to switch your sides a lot when you sleep, then pocket spring mattress should be in your consideration list. Buy mattress online, if you want to explore all the right options.

 

power nap, spring mattress
Sleep deprivation can hurt performance and health, image: Wikimedia Commons

 

Limited caffeine and tea

A person should not consume caffeine or tea 20 mins prior to sleeping. Caffeine is a stimulant that increases the alertness of brain preventing you from falling asleep. It also delays your sleep cycle. Keeping it away at night or even before a short nap during the day helps you sleep better

Setting an alarm

A person should keep his alarm to get up as early as possible. If a person sleeps more than the extended time, then he or she would feel lethargic. Such people cannot perform their daily chores. They lose their capacity of speed, so that they cannot sleep comfortably. During the nighttime, some people do not get proper sleep. They would upset their health, digestive system and their overall discipline. Waking up immediately to alarm is a healthy habit. Set one alarm and wake up to that. Fresh and Healthy!