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Why is Intrapersonal Communication Important? Here’s How Talking to Self is Fruitful

Intrapersonal communication is a form of communication that helps every person to communicate with the self

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Intrapersonal Communication.
Intrapersonal Communication. Pixabay

July 29, 2017: The word ‘intra’ means inside or within. Intrapersonal is different from interpersonal communication, which implies communication with the other person. Intrapersonal refers to communication within the self, involving the process of thinking and discernment. Intrapersonal communication is a form of communication that helps every person to communicate with the self. It helps in explaining what is known as the ‘self-concept’. It is basically an inward- looking exercise.

Self-talk can be exceptionally beneficial to your memory and cognitive functioning and your mental and physical health. Just find solace in knowing that doing so will keep you well-adjusted to the busy day and chaotic life.

Self-awareness allows the person to be aware of every character of their own personality. Through introspection, the person becomes aware of the qualities that help mold his personality, which in turn makes him aware of his motivations, aspirations, and expectations from the world. If one’s recognition of self is absolute, it would help in easily expressing his wants and needs to others.

Self-confidence is a self-aware state which makes one secure and increases confidence.

Self-management it equips a person to manage his daily activities efficiently using his strengths to the maximum which in turn counterpoises his weaknesses.

Self-motivation is the absolute knowledge of what one wants from their life, which will also enable the person to achieve those aims and goal while motivating themselves.

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 Why Intrapersonal? 

Focus

The qualities of self-motivation and self-management will help inculcate deeper concentration and a  directed focus towards the task at hand.

Independence

Self-awareness allows the person to be independent as well.

Versatility 

The person is highly adaptable to the environment he lives in as the knowledge of his own qualities allows him to confidently and quietly take decisions and alter his approach subsequently in response to situational stimuli.

ALSO READ: Understanding Phenomenon of Mind: Here’s why Children Today lack Thinking Abilities! 

 How Intrapersonal? 

Even if no one else seems to be welcoming you at the moment, compliment yourself for handling a difficult situation.

When you start to talk to yourself, your brain starts to work more efficiently. It is so because repeating words aloud sparks memory recall of known objects, making people more visible and likely to stick out to an observer.

Speaking about the options to yourself and finding the pros and cons can help bring the right choice forward.

In today’s busy world, we have a million thoughts running through our heads at all times. Our thoughts get jumbled up in our minds and can become incredibly powerful if left unchecked. Talking through your mind helps you to prioritize your time.

Practicing what you need to say to get your points across clearly and without anger will put you in a much better position when it comes to communicating about a severe issue.

– prepared by Naina Mishra of Newsgram. Twitter @Nainamishr94


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Aspiring to Become a Future CEO? Plan your Career with Efficacy and Security

Work on your ideas and plan your career like a CEO to spread your wings efficiently in the desired industry. Maybe, you're born to become a CEO!

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Plan your Career
Secure the position of a CEO by taking the right steps towards your career goals. Pixabay.

Are you inspired by CEO’s like Sundar Pichai and Mark Zukerberg raging the global industry? Do you want to be a CEO yourself, someday?

  • Plan your career goals by setting an achievable priority based action plan 
  • Stop procrastinating; show some action instead that will help you explore yourself
  • Plan your career based on your level of efficiency, security and mental ability

Plan out a successful career that will enable you to get hold over the aspiring seat of a CEO and make an enthusiastic and encouraging future. The following tips will surely help you to plan your career like a CEO,

Engage in Self-exploration

Plan your Career
Self Exploration is the key to plan your career wisely. Pixabay.

The key to career planning and decision making is self exploration. You need to know yourself better to plan your career wisely. Explore your capabilities, hobbies, passion, interest, inborn talents that could work wonders. Get a job and a hands-on experience related to your interests to decide the stream that you can opt for. Ask yourself questions like : What do you love the most? What hobbies do you still carry from your childhood? Where do you picture yourself, five years down the line? Put down your choices and then strategize. It works the best with your own intuitions.

Examine the key Competencies and Skills Required

Plan your career
Find out your skills and work on them to plan your career timely. Pixabay.

Before you plan your career, throw some light on the competencies that you already acquire and how you can utilize them for making some money and fame. After you select one or two career options, list down the skills that you would require to excel in the selected career. Fill out the empty skills by learning from work experiences within stipulated time and examine those skills on a regular basis. To plan your career, you need to understand time management and security position as well.

Find out Colleagues with Common Interests and Goals

Plan your career
Seek help from people with common interest to plan your career. Pixabay.

You need to figure out atleast 5 people who are working in the same field that you desire to work on. Talk to them and know about the changes in the industry. While you plan your career, be curious to learn from every person you meet in your life. Those colleagues will  help you frame a strategy according to your common interests and goals. Meet them to get clear cut answers to your mysterious mind exasperating about the near future.

Stay Self Motivated and Energized

Plan your career
While you plan your career, stay self motivated and energised. Pixabay.

If you’re looking forward to play the role of a CEO, you’ll have to maintain your position on top of the game. Staying self-motivated and energized will enhance your thirst to reach your goals. By now, you already know that career planning takes a lot of your energy and time, so plan your career where you can nourish and nurture yourself. Your daily morning routine should be inspiring and motivated due to your enthusiasm for work. Feed your day with the desired energy and motivation.

Stay Connected and Be a Jugadu’

Plan your acreer
Stay connected and updated with the world.Pixabay.

Being a CEO is an efficient position where you need to be the resource person of your whole team anytime and everytime. You need to stay well connected with the one’s whom you think could help you out when in need, be it financial help or mental help. Plan your career in a way to make your Junoon so greedy that it does’t stop until you have reached the destination in reality.

Now, that you’re ready to think like a CEO, work on your ideas and plan your career to spread your wings efficiently. In the words of Steve Jobs,”You can’t connect the dots by looking forward; you can only connect them looking backwards. So you have to trust in something…your gut, destiny, life, karma.”

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

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5 Things You Can do to Treat Your Depression Instantly

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Depression
Heal your depression instantly by making the most out of your life. Pixabay.
  • Depression is a very tense and grave situation that a person can ever suffer.
  • Only someone who’s been through the depression phase must be knowing how difficult it is.
  • Most of us don’t realize that depression is affecting our daily lives until it has created the worse by taking away our hopes and dreams into avail.

It may take days, weeks or even months to treat depression, but it will eventually pass. You may not be able to see it, but there’s surely a way out to heal. We’ve all been there and it’s really okay to not be okay. So, for the next time when you feel low about yourself and your life over depression, try out these.

Keep Yourself Busy 

Depression
Practice your hidden hobbies to heal your depression. Pixabay.

Being busy is the best thing to not only treat your depression but to clear out all your procrastination. When you’re feeling low and depressed, you start becoming hopeless and pathetic about yourself. You may not realize, but your thought process will not flow in a proper direction and make you ponder over your own sadness. Try to do various kinds of activities be it your hobby or work, don’t leave your mind go into astray.

Realise your own self

Depression
Pen down your thoughts during the depression. Pixabay.

If you really want to daydream, think about the times when you were proud of yourself even for a minor thing. Make a list of all your strengths and achievements to heal depression. If possible, start practicing to pen down your thoughts in a diary or an online journal. Write down whatever crosses your mind and what you could have done as an alternate option to a situation. Provide importance to realize your own self and gain the inner confidence because only you know that you are the best to run or ruin your life.

Share your feelings

Depression
Find a Confidante who won’t judge your depression issues. Pixabay.

Keeping your thoughts to yourself will not solve your problem of depression, instead, it will worsen the more. You must find a confidante who won’t judge you and understand your thoughts. It can be your best friend or a family member whom you really trust. Open up and talk about anything and everything. They would definitely do anything to make you happy once again.

Talk to a stranger if you are an introvert

Depression
Your depression will heal once you start confiding your thoughts to someone.Pixabay.

Carrying a baggage on yourself of being an introvert makes you hurtle through every situation. But, it’s not a certain problem that you should deal with, it’s just your fear of being judged and rejected. Sometimes, you need someone out of your known circle to talk with. It’s much easier to talk to a stranger who doesn’t feel sympathetic about your depression. Try making new friends and disclose your life to them. You’ll be amazed to understand how easy it is to open up to someone you know nothing about and vice-versa.

Get some entertainment and Fun in life

Depression
Go out for an evening karaoke night to relax your depressed mind. Pixabay.

Entertainment is the key to happiness unless it’s socially addictive, treating your depression effectively. Make the most out of your life by going on a thrilling adventure or watch something hilarious when you’re alone which makes you feel happy about. You’ll end up realizing that no matter how sad your life is, but some funny things are never going to cease. Just sit back and watch online series like GOT or FRIENDS or maybe try out a Karaoke night who knows you’ll find that confidante there itself.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

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Ten Tips On How To Boost Self-Confidence | Life Skills

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how to boost self-confidence
How to boost your self confidence. Pixabay

One of the major things which pull back a person before he/she thinks of doing something big is low self-confidence. Despite having the skills and talent in them to achieve heights, they are unsuccessful due to their confidence issues. The fear of becoming a joke in front of 20 people stops us from doing a lot of things in life, and this fear leads to the lack in self-confidence. For a person to grow in life, one needs to win the battle with “self”. We need to have belief in us, which we can achieve a certain thing. But as we say, easier said than done. People around you may advise on how to boost self-confidence but for the person who has experienced knows the best.

However, there is always a scope of improvement in life. One should try their best in boosting their confidence level. Let’s talk about some tips on “how to boost self-confidence”.

10 tips on how to boost self-confidence:

1. Grooming

This is one of the best tips to give someone on being asked the question- how to boost self-confidence. Being presentable and courteous in front of someone makes a great impression. If our impression is good, then we are not scared of being judged by people. And hence, we confidently conduct ourselves and our actions.

2. Always think positive

Success never comes on a plate. While working on something, a lot of negative thoughts may clutter your brain and restrict you from going further. Therefore, the biggest things which can be done to boost self-confidence is not to let failure affect your mind. If you have a positive approach to life and do not fear much about outcomes, your self-confidence will automatically be boosted.

3. Get to know more of you

When you are stepping out to fight your enemy, you need to know every thing about your enemy. In this case, your thoughts are your enemy. Your low self-confidence is your enemy. So, to win the battle, start listening to your thoughts. Introspect your mind. A clear mind has more room for positive thoughts.

Also Read: Why Do We Gossip? Psychology Behind Gossip And More! 

4. Be generous

Being nice to others not just helps in improving your self-image in a big way.

5. Change bad habits

Habits which are unhealthy and negative should not be existing in your lifestyle and should be changed. For example- quitting smoking. Sometimes we don’t realize that how the presence of some habits in our life, act negatively for us. This destroys our self-image and reduces our self-confidence.

6. Smile

A small smile on the face makes you happy and the people surrounding you happier. A little thing can have a chain reaction. Besides, you don’t have to spend money for smiling. So why shy away from being happy. Also, happiness brings positive thoughts which leads to a boost in your self-confidence.

7. Follow your principles

Standing for righteousness and sticking by your principles always makes you a better person in life. This way, you already have a clear goal in life. You already know what should be done and what should not be done. This clears your mind’s clutter and allows you in being confident in whatever you do.

8. Always be prepared

It’s difficult to be confident about something for which you have not prepared yourself. For example, think about an exam. If you haven’t studied well, you won’t have the confidence of doing well in it. Therefore, it is important to be well prepared. This is the most followed tip in learning how to boost self-confidence.

9. Speak slowly

A person some power or authority always speaks slowly and clearly. This shows the mark of being self-confident. A person who just hurries with talks appears to be someone who wants to avoid things or just get away with them. Practicing your talk helps increase your confidence.

10. Be more competitive

If you are more competitive in life, you work harder to achieve certain goals. This competition automatically boosts your self-confidence and leads to a brighter life.

-by Megha Acharya of NewsGram. Megha can be reached at @ImMeghaacharya.