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Usage of Sunscreen in winters. Pixabay

It’s that time of the year when you say hello to all your jackets, hoodies, and warm clothes. Winter is finally here and so are your winter skincare routines. Though people often wonder why they need to wear sunscreen during the winter if they are not exposed to the bright sun.

Having said so, it is wrongly believed that sunscreen is more of an option than a necessity during the winter months. While we conveniently associate cold weather with dry skin and windburns, most people are unaware that the winter UV rays can be every bit as damaging as the summer sun.


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Megha Asher, Co-founder, and COO of Juicy Chemistry explain: “The ozone layer acts as Earth’s sun-shield and absorbs harmful UV rays. The ozone layer is actually at its thinnest in the winter. Windburn and sunburn also act in unison during the rough winter months. The freezing temperatures and vicious winds that leave your skin dry and agitated allow for UV rays to have a better shot at your skin.”

Wearing sunscreen on exposed skin, especially when the sun’s rays are strongest between 10 a.m. and 4 p.m., will keep you protected from these damaging rays, she says.


Wear sunscreen in winter as well. Pixabay

If you’re planning to be outdoors applying sunscreen is very important. For adequate protection, select broad-spectrum sunscreens and lip balms with a minimum of 30 SPF with titanium dioxide or zinc oxide as the active ingredient, for those looking for a chemical-free, reef-safe option, choose sunscreens, Asher suggests.

As there is less humidity in the winters, your skin is constantly stripped of moisture. Dryness reveals every wrinkle and a fine line in the skin’s surface, and it makes your skin more likely to crack or tear, exposing you to infection risk. Using sunscreen in the winter can help restore some of your skin’s depleted moisture, she says.

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“Having said that the sun’s rays are known to accelerate the skin’s aging process. Sunscreens protect skin from the sun’s rays and add moisture back into dry skin, addressing two concerns at once. The daily application of the right sunscreen slows the aging process and making the skin looking more youthful.”

The majority of UV exposure in our entire life is UVA which contributes to skin cancer and premature aging. We are exposed to UVA rays every time we step out of our house. UVA penetrates through clouds and also window glass, therefore it is imperative to wear sunscreen even when your indoors, Asher points out. This season be ready with your healthy and ever-glowing skin with the right sunscreen to bring that winter glow! (IANS)


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On the opening day of the wrestling competition, Ravi Kumar defeated Bulgaria's Georgi Vangelov 14-4 on technical superiority to reach the last-four in the men's 57kg category, while compatriot Deepak Punia overcame China's Zushen Lin 6-3 on points to advance to the semifinals.

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Earlier, Ravi Kumar had won his opening-round bout by technical superiority against Colombia's Oscar Tigreros to secure a quarterfinal spot. Competing in the Round-of-16 bout against the Colombian wrestler, the 23-year-old Ravi Kumar, who is making his Olympic debut, showed no nerves as he dominated the bout to win by technical superiority (13-2).

Ravi Kumar landed attack after attack and went 13-2 up, winning the bout by technical superiority with minutes to spare. In wrestling, building up a 10-point lead over the opponent results in a victory by technical superiority.

India's 86kg freestyle wrestler Deepak Punia showed no signs of the niggle that had forced him to pull out of the Poland Open Ranking Series in Warsaw in June, as he defeated Nigeria's Ekerekeme Agiomor on technical superiority to secure a quarterfinal berth.

He got his Olympic campaign to a fine start as he was in control from the start of the bout and hardly ever allowed his Nigerian opponent any room to maneuver his moves, finally winning with a 12-1 on technical superiority.

Punia, who had also suffered an elbow injury just before the Games, was slow at the start but came into his own as the bout progressed, inflicting takedowns at regular intervals to earn points.

The Indian wrestler eased into a 4-1 lead at the break and extended his lead comfortably in the second period.

Punia, the silver medallist from the 2019 world wrestling championships, then set up a clash with China's Lin Zushen in the quarterfinals and defeated him 6-3.

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