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Why You Need to Try MMA

The good news is, there are so many ways to improve your body looks and your feeling about yourself

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MMA, Healthy, Athletic
The most important factor is to find a sport which fits your needs and makes you satisfied and motivated. Pixabay

Nowadays, when there is a cult of a healthy and athletic body, people desire to be in perfect shape and to stay active as long as possible. The most important factor is to find a sport which fits your needs and makes you satisfied and motivated. The good news is, there are so many ways to improve your body looks and your feeling about yourself. Consider mixed martial arts as one of these ways.

Mixed Martial Arts (MMA) is one of the fast-developing branches of martial arts, currently.   Getting involved in MMA makes you feel more confident, which can help you to set the correct mindset that, in turn, can be applied in any sphere of your everyday life. The other reason for MMA to become more and more popular because it helps you to manage your emotional state, and it is a perfect way to reduce stress in the fast-developing world. Why? It teaches you to control strong negative emotions and to take over aggression, thus after the class, you feel emotionally reloaded, which results in advantages for both the body and mind. 

MMA, Healthy, Athletic
Nowadays, when there is a cult of a healthy and athletic body, people desire to be in perfect shape and to stay active as long as possible.

Also, MMA helps you to improve your social skills. How? Hey! You go to the gym and interact with people. Not in a usual way, really, but it creates funny situations which might be a good start for good friendly relationships. Getting yourself out of the box helps anyway – you may end up hanging up with really cool people you’d never have a chance to meet at your workplace.

Also Read- Best Gift Ideas for Your Co-Workers

Have a look at the infographic below and find out more about the fantastic advantages of training MMA.

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Being Able to Walk Outside for Several Blocks at Leisurely Pace Plays Important Role in Living Healthy Life

Researchers from the University of Pittsburgh in the US assessed ways to measure complex walking tasks to learn more about early

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Walk, Healthy, Life
The study, published in the Journal of American Geriatrics Society, shows that being able to walk at even a slow speed is essential for these benefits, but walking too slowly may foreshadow future problems. Pixabay

Researchers have found that being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life and may also predict future mobility problems.

The study, published in the Journal of American Geriatrics Society, shows that being able to walk at even a slow speed is essential for these benefits, but walking too slowly may foreshadow future problems that could prevent a person from being fully mobile.

Researchers from the University of Pittsburgh in the US assessed ways to measure complex walking tasks to learn more about early, subtle changes in walking.

It was found that slow walking speed under both usual-pace and complex conditions was associated with greater risk for developing mobility disability.

Walk, Healthy, Life
Researchers have found that being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life and may also predict future mobility problems. Pixabay

Participants who reported having mobility disability were more likely to be female, have diabetes, be obese, have knee pain and experience breathing difficulty. They also had more symptoms of depression, researchers said.

Researchers analysed information from the Health Aging and Body Composition study which enrolled black and white adults in the US from 1997 to 1998. The 337 participants were 70 to 79 years old, and had no difficulty walking a quarter mile or climbing 10 steps without resting.

During the course of the study, participants walked on several different paths and were given several different challenges to measure their walking speed and their ability to cope with mental and physical tasks at the same time.

Researchers then followed up with participants every six months to see if they had any difficulty walking one-quarter mile due to a health or physical problem.

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Participants reported mobility problems or disabilities every year at in-person visits. By the end of the eight-year follow-up, more than half of the participants had developed mobility disability, meaning they were unable to walk one-quarter mile.

Almost 40 per cent had developed chronic mobility disability that lasted at least two years.

The researchers concluded that measuring your simple walking speed may be enough to learn whether you might be at risk for future mobility problems. (IANS)