Wednesday, August 5, 2020
Home Life Style Health & Fitness Women Tend to Get Better Sleep Than Men: Report

Women Tend to Get Better Sleep Than Men: Report

19% of Indian women have menstrual problems says a new lifestyle report

A new fitness report has suggested that close to 19 per cent of women suffer from some kind of menstrual issues which is one of the lifestyle diseases.

The GOQii India Fit Report 2020, that was recently launched had reported an uptick in lifestyle diseases like thyroid and diabetes in India. Specifically for women’s health, it revealed that women walk less than men, with an average of 7,117 steps a day, whereas the average man walks 7416 daily steps – almost 300 steps more.

Speaking of sleeptime, Indians get 6 hours and 52 minutes of overall sleep on average per day, with 4 hrs and 53 mins hours of sound sleep. However, as per the report, women tend to get better sleep than men.

Women men
The report also suggests that men stay more hydrated than women. Pixabay

On the other hand, men are more hydrated than women. The report also suggests top ways to maintain feminine hygiene:

Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.

Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.

Also Read- Here’s how Low-Dose Aspirin may Help Mothers Lower the Risk of Preterm Birth

After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.

Wear 100 percent cotton underpants, and avoid overly tight clothing. (IANS)

STAY CONNECTED

18,959FansLike
362FollowersFollow
1,782FollowersFollow

Most Popular

Vaani Kapoor Would Love to do a Biopic on Kalpana Chawla

Actress Vaani Kapoor would love to do a biopic and says it would be an absolute honour for her to play astronaut Kalpana Chawala...

Sonali Bendre: Lockdown Has Given Me No Alternative But to Become Tech Savvy

Actress Sonali Bendre Behl says the lockdown has given her no alternative but to become tech savvy. She adds that is happy to learn...

Sonu Sood: The Real Life Hero

By Venkatachari Jagannathan Sonu Sood, for the Tamil movie viewers, has until now been the actor who played the villain in "Kallazhagar" and several others....

Shoppers can Follow These Tips to Spend Worry Free Days at Malls

By N. Lothungbeni Humtsoe Malls are open and as the footfall starts to pick up, the only one who can ensure your safety on a...

Bacterial Infections May Elevate Risk of Heart Disease in Individuals With Diabetes

Researchers have found that bacterial infections may elevate the risk of coronary heart disease in individuals with type 1 diabetes. For the findings, published in...

Tips to Help you Combat Oral Health Issues

By Puja Gupta Foul breath can be a very embarrassing, putting one in an uncomfortable position. With a little bit of care, this common condition...

WhatsApp Launches ‘Search the Web’ Option to Cross-Check Forwarded Messages

WhatsApp has launched a new 'Search the Web' option that will enable users to check information shared to them via a forwarded message. The 'Search...

Early Blood Test Can Detect Baby Brain Damage Just Hours After Birth

Researchers, including one of Indian origin, have found that an early blood test could detect which babies deprived of oxygen at birth are at...

Recent Comments