Friday February 21, 2020

Women Tend to Get Better Sleep Than Men: Report

19% of Indian women have menstrual problems says a new lifestyle report

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A new fitness report suggests that women have a better sleep than men. Pixabay

A new fitness report has suggested that close to 19 per cent of women suffer from some kind of menstrual issues which is one of the lifestyle diseases.

The GOQii India Fit Report 2020, that was recently launched had reported an uptick in lifestyle diseases like thyroid and diabetes in India. Specifically for women’s health, it revealed that women walk less than men, with an average of 7,117 steps a day, whereas the average man walks 7416 daily steps – almost 300 steps more.

Speaking of sleeptime, Indians get 6 hours and 52 minutes of overall sleep on average per day, with 4 hrs and 53 mins hours of sound sleep. However, as per the report, women tend to get better sleep than men.

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The report also suggests that men stay more hydrated than women. Pixabay

On the other hand, men are more hydrated than women. The report also suggests top ways to maintain feminine hygiene:

Keep the vagina clean by washing regularly with a gentle, mild soap and warm water.

Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.

Also Read- Here’s how Low-Dose Aspirin may Help Mothers Lower the Risk of Preterm Birth

After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.

Wear 100 percent cotton underpants, and avoid overly tight clothing. (IANS)

Next Story

Sale of Tibetan Medicine to Prevent Various Diseases Now Stopped

Sale of Tibetan pill used to prevent infectious diseases stopped by health authorities

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The sale of a traditional Tibetan medicine that supposedly prevents the spread of infectious diseases, including coronavirus, has been stopped. (Representational Image). Pixabay

In the wake of directions from the health authorities, the sale of a traditional Tibetan medicine that supposedly prevents the spread of infectious diseases, including coronavirus, has been stopped.

Men-Tsee-Khang, the Tibetan medical and astro institute in this Himachal Pradesh town, was directed by the government to stop the sale of ‘Rimsung Rilbu’ so as to prevent any misconception in the public mind, District Chief Medical Officer Gurdarshan Gupta said on Friday.

Tibetan medicine
The Tibetan medical and astro institute in this Himachal Pradesh town, was directed by the government to stop the sale of ‘Rimsung Rilbu’ so as to prevent any misconception in the public mind. (Representational Image). Pixabay

Men-Tsee-Khang’s Director Tashi Tsering Phuri told the media that they had complied with the directive of the authorities.

Also Read- Polish Children Have Excessive Sugar Consumption: PPOZ

He maintained that the institute had never made any claim regarding the pill’s prophylactic properties, which was prepared as per formulations given in the ancient Buddhist texts.

Men-Tsee-Khang, a charitable cultural and educational institution, was established in 1916 in Tibet, and re-established in Dharamsala in 1961 by the Dalai Lama. (IANS)