From stripping naked on the scales to drying wet hair, women go to extreme lengths to think themselves slim, said a latest research.
More than 80 percent of women find dieting stressful and nearly half of them said stress is the main reason for them to fail in a diet, reports femalefirst.co.uk.
The poll was conducted as part of the Small Steps campaign in partnership with English actress Nadia Sawalha. The campaign aims to take the stress out of dieting by providing advice the Small Steps people can take to reach their healthy diet and lifestyle goals.
“Our research has shown that some women are so stressed by dieting that they are resorting to a range of bewildering tactics to think themselves slim, from getting naked on the scales to drying wet hair,” said Hannah Vose, part of the research team.
“We know that going on a diet can be a challenge for many women and seeing results when stepping on the scales is an important part of the process. The real test of a diet is not just losing a few pounds quickly but taking small steps and making small changes to your lifestyle and diet that last for years and can make a big difference,” added Vose. (Bollywood Country)
In a growing list of studies on whether women are less prone to heart disease than men, fresh research of more than 160,000 people in 21 countries that was published in The Lancet has revealed that women are less likely than men to have cardiovascular disease (CVD) and die from it.
According to the study, there have been concerns that women with CVD are managed less aggressively than men which could lead to women having poorer prognoses. Some have attributed this to a treatment bias against women. “In our global study, we observed that while prevention strategies were used more often by women, invasive strategies such as percutaneous coronary intervention and coronary artery bypass surgery was used more often for men,” said study first author Marjan Walli-Attaei from McMaster University in Canada.
“But, overall, outcomes such as death or a new heart attack or stroke in women were lower than in men. This suggests there may be factors other than a treatment bias against women that contribute to the treatment differences,” Walli-Attaei added. It didn’t matter if women had, or didn’t have, a previous heart attack or stroke. It also didn’t matter where they lived around the world and nor their economic status, the study said.
The information came from the Prospective Urban Rural Epidemiological (PURE) study which followed the participants an average of 10 years. It is the first global study to document the risk factors, use of treatment, the incidence of heart attacks and strokes and mortality in people from the community, rather than just hospital patients.
The findings showed that women with no history of cardiovascular disease (CVD) were more likely to use preventative medicines, control hypertension and to have quit smoking, compared to men. According to the researchers, the lower rates of invasive cardiac treatments of women with CVD could be partly explained by the fact that fewer women than men have the type of extensive atherosclerosis that requires medical interventions.
“Other studies have reported that sex differences in invasive cardiac procedures are not seen once we consider the extent and severity of coronary artery disease,” said study co-author Annika Rosengren. “This suggests that the lower rates of coronary interventions in women are appropriate as they have less extensive disease,” she said. There is, however, substantial concern about the differences in treatment between poorer and richer countries.
The differences in outcomes in both women and men in low-income countries, where approximately 40 per cent die within 30 days of a heart attack or stroke compared to the less than 10 per cent in high-income countries, is a matter of substantial concern, the researchers noted. Another research, published earlier this month in the Journal of the American Heart Association, found that men and women largely suffer the same heart attack symptoms.
Investigating why heart disease generally develops later in women than men, another study published in journal Cardiovascular Research in 2017, demonstrated a link among female ovarian hormones, the circadian system which regulates the body’s day-night cycle, and the observation that women enjoy significant protection against heart disease when compared to men. (IANS)
The decision to choose IVF can be a difficult one for many couples. After unsuccessfully trying to have a baby, many couples may feel saddened by the number of negative results on pregnancy tests.
First off, it’s perfectly normal to feel a bit downtrodden when you may see that negative sign over and over again. But you shouldn’t feel defeated, as there are plenty of other options out there to have a baby (or babies!).
One of those options is IVF, which stands for “in vitro fertilization” is a process of medicines and a procedure that implants a fertilized egg in your uterus. Many clinics have high success rates of helping couples.
If you’re thinking about IVF, what are some ways that you can increase your chances and have the best outcome possible? Below are five things you can start doing today.
Increasing Your Chances For IVF Pregnancy
Do Your Research
For starters, you want to become as much of an expert on IVF as possible. Research all the medicine, procedure options, steps, and more so you have a full idea of what is happening. This will not only help you while looking for clinics, but it will also help you understand what the medical professionals are talking about during your appointments.
Look at all the statistics, like success rate, challenges, policies, and doctors in your area. It’s important to find a clinic where you feel comfortable. This is a big procedure for you and your partner, so make sure you both find a place where you can give four thumbs up to.
Mind Your Health
Just like naturally conceiving, there are plenty of steps you can be taking outside of the doctor’s office to best prepare you for conceiving.
That means quitting smoking and heavy drinking (a glass of wine every now and then doesn’t hurt) and eating healthy. Take out the chips and start looking for healthy snacks, exercise regularly, and make sure you’re sleeping enough. Some people even turn to alternative treatments like acupuncture to boost pregnancy chances through IVF.
This is so much easier said than done, but it’s important to maintain your stress levels during this time. A stressful mind and body aren’t optimal for conception and could hurt your chances.
Vitamin D Supplements
Vitamin D is brought to you by our closest star: the sun. The sun is roughly 50% of our source of vitamin D, with the other 50% being brought by a healthy diet consisting of plenty of fish and vegetables
Studies have shown that women with a low vitamin D count are much less likely to conceive than those who have a high count. You can either supplement your lack of vitamin D through vitamins or injections. You may already be used to needles, so why not throw a few more in the mix?
Continuing with more supplements, DHEA (which stands for dehydroepiandrosterone) are often administered by clinics around the globe and have found to greatly assist those trying to conceive through IVF.
At the moment, doctors do not know exactly why these supplements can help women conceive but they know that they present no long-term risk to either the mother or the baby. Speak with your clinic to see if this is an option for you.
Speak With a Male Fertility Specialist
Even though the majority of these tips have to do with the woman in this case, the man in the relationship can also be taking measures in order to give you your best chance at conceiving.
There are plenty of ways to improve sperm count and health, such as exercise, diet, no smoking, no heavy drinking and more. From time to time, following these guidelines can help the chances of conception. In addition, a specialist can help look at any abnormalities or low sperm amounts and recommend other changes or treatments.
The last thing you probably want to hear is “it will all work out… just be patient,” after being on a multi-year attempt of trying to conceive with no success. But the truth of the matter is that, that’s what you have to do… you have to be patient with the process.
Even though IVF often is successful, it may not work the first or even the second time you try. That means that you and your partner must exercise patience and try to maintain a positive attitude throughout the whole process.
[ Disclaimer: The pictures used in the article are supplied by the author, NewsGram has no intention of infringing copyrights. ]
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The enforcement of lockdown to curb the spread of coronavirus has put one vulnerable group more at risk in Bihar.
Domestic violence has escalated in the state as women confined to their homes during the lockdown have no escape from their abusers.
Former Bihar Youth Congress leader Lalan Kumar on Tuesday said, “The cases of domestic violence against women have seen a dramatic rise in all the police stations records in the state since the imposition of lockdown. This shows police inaction while the state has a shortage of women staff in all the stations.”
“Recently the National Commission for Women (NCW) released a figure which says that in March alone, the commission registered 587 complaints in connection with domestic violence”, Kumar said.
He demanded from the state government that women police personnel should be appointed in each police station as soon as possible.
Kumar said, “A spate of rape cases has also been reported in the state during the lockdown. A minor girl was gang raped by five youths in Darbhanga on May 8. On the same day, another gang rape of a minor girl in Kishanganj also came to light. On May 1, a minor girl in the state capital was raped.”
Though arrests were made in some cases, but in the maximum number of such incidents the criminals were still at large, he alleged. (IANS)