Thursday November 21, 2019

Women use Bizarre Ways to Look Slim

The real test of a diet is not just losing a few pounds quickly but taking small steps and making small changes to your lifestyle and diet that last for years and can make a big difference

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Women use Bizarre Ways to Look Slim
Women use Bizarre Ways to Look Slim. Pixabay

From stripping naked on the scales to drying wet hair, women go to extreme lengths to think themselves slim, said a latest research.

More than 80 percent of women find dieting stressful and nearly half of them said stress is the main reason for them to fail in a diet, reports femalefirst.co.uk.

The poll was conducted as part of the Small Steps campaign in partnership with English actress Nadia Sawalha. The campaign aims to take the stress out of dieting by providing advice the Small Steps people can take to reach their healthy diet and lifestyle goals.

Representational image.
Representational image. Pixabay

“Our research has shown that some women are so stressed by dieting that they are resorting to a range of bewildering tactics to think themselves slim, from getting naked on the scales to drying wet hair,” said Hannah Vose, part of the research team.

Also Read: Men Healthier, Happier Than Women: Survey

“We know that going on a diet can be a challenge for many women and seeing results when stepping on the scales is an important part of the process. The real test of a diet is not just losing a few pounds quickly but taking small steps and making small changes to your lifestyle and diet that last for years and can make a big difference,” added Vose. (Bollywood Country)

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Here’s Why Women Should Not Dine After 6 PM

Women who dine late in the evening are likely to develop heart diseases

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Women
Women should not consume higher proportionate of calories late in the evening. Pixabay

Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of cardiovascular disease than women who do not, researchers have warned.

For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.

Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.

A heart health score based on meeting the Life’s Simple 7 was computed.

“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Women, heart disease
Women should consume less calories in the evening for a healthy heart. Pixabay

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.

Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.

Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.

Also Read- Study Associates Air Pollution With Heart Attack

“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University.

The study is scheduled to be presented at the American Heart Association’s Scientific Sessions 2019 from November 16-18 in Philadelphia, US. (IANS)