Never miss a story

Get subscribed to our newsletter


×
Researchers found that, after 6 p.m. with every one per cent calories consumed Heart Health declines, especially for women. Pixabay

Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of Heart Disease than women who do not, researchers have warned.

For the study, the research team assessed the cardiovascular health of 112 women using the American Heart Association’s Life’s Simple 7 measures at the beginning of the study and one year later.


Life’s Simple 7 represents the risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health and include not smoking, being physically active, eating healthy foods and controlling body weight, along with measuring cholesterol, blood pressure and blood sugar levels.

A heart health score based on meeting the Life’s Simple 7 was computed.

“The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk,” said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate.


Women who consume a higher proportion of their daily calories late in the evening are more likely to be at risk of Heart Disease than women who do not, researchers have warned. Pixabay

Researchers found that, after 6 p.m. with every one per cent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar.

ALSO READ: Women Who Consume Food Late in The Evening Likely to Suffer Heart Disease: Study

Similar findings occurred with every one per cent increase in calories consumed after 8 p.m.

“It is never too early to start thinking about your heart health whether you’re 20 or 30 or 40 or moving into the 60s and 70s. If you’re healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart healthy,” said study researcher Kristin Newby, Professor at Duke University. (IANS)


Popular

NewsGram

His debut serial was on the Aakash Aath channel named "Anandamoyee Maa."

Actor and dancer Susovan Sonu Roy began his career as a western dancer. Bengali Actor Susovan Sonu Roy was a part of the Star Jalsha channel's serial named "Kora Pakhi". He played a negative role in the serial for several months, along with lead actress Parno Mitra. He acted in the Star Jalsha channel's serial "Mohor", and through Mohor, he got "Kora Pakhi", which is the same production house project.

Susovan Sonu Roy debuted with the serial "Anandamoyee Maa", on the Aakash Aath channel. He has also acted in Zee Bangla channel's serial "Jamuna Dhaki," in which he played the role of a neighbour. After that, Susovan Sonu Roy acted in the Star Jalsha channel's serial named "Titli" in which he played a vital role. He has also starred in a serial called "Khelaghor.". People recognised him as an actor after being cast in so many serials.

Keep Reading Show less
Unsplash

NASA has launched the 'Deep Space Food Challenge'.

NASA will pay up to $1 million to people who can come up with innovative and sustainable food production ideas to feed astronauts in space, as the US space agency prepares to send astronauts further into the cosmos than ever before. Giving future explorers the technology to produce nutritious, tasty, and satisfying meals on long-duration space missions will give them the energy required to uncover the great unknown. In coordination with the Canadian Space Agency, NASA has launched the 'Deep Space Food Challenge' that calls on teams to design, build, and demonstrate prototypes of food production technologies that provide tangible nutritional products -- or food.

Also Read : NASA introduces 18 astronauts for Lunar program

Keep Reading Show less
Unsplash

People with moderate or greater symptoms of depression were more likely to believe at least 1 of 4 false statements about Covid-19 vaccines.

People suffering from depression are more likely to believe vaccine-related misinformation, according to a new study. The study found that people with moderate or greater symptoms of depression were more likely to believe at least 1 of 4 false statements about Covid-19 vaccines.

Those who believed the statements to be true were half as likely to be vaccinated, the study, published in the Journal of the American Medical Association, indicated. 'It is clear the pandemic has taken a heavy toll on the mental health of Americans, especially young people," said researcher Katherine Ognyanova from Rutgers University, the US.

woman sitting on black chair in front of glass-panel window with white curtains People suffering from depression are more likely to believe vaccine-related misinformation. | Unsplash

Keep reading... Show less